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Mind Your Mental

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A podcast about all things mental health, from coping and stress, to love and relationships. Join PhD candidate Raquel Martin as she discusses how she manages her mental health and the mental health of others as a therapist.

A podcast about all things mental health, from coping and stress, to love and relationships. Join PhD candidate Raquel Martin as she discusses how she manages her mental health and the mental health of others as a therapist.
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Location:

United States

Description:

A podcast about all things mental health, from coping and stress, to love and relationships. Join PhD candidate Raquel Martin as she discusses how she manages her mental health and the mental health of others as a therapist.

Language:

English


Episodes

Fear & Panic

5/16/2019
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In this episode Raquel is joined by Dr. Jonathan Schettino, licensed psychologist and they talk about Agoraphobia and Social Anxiety Disorder. Dr. Schettino specializes in cognitive behavioral therapy for depression and anxiety and also enjoys working with clients regarding relationship difficulties, identity and phase-of-life concerns, career counseling, workplace stress and burnout, and men's issues. He can be found at http://www.psychforward.com/ Resource mentioned: Sapiens: A Brief...

Duration:00:38:45

Mommin Aint Easy

5/10/2019
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In this episode Raquel is joined by Dr. Amber Thornton and they talk about their fears and anticipation about becoming new moms in the upcoming weeks. Dr. Thornton's instagram is @dramberthornton and she can be found at her website www.dramberthornton.com Dr. Amber Thornton is a clinical psychologist currently practicing in the DC area. She received her doctorate of psychology (PsyD) from Wright State University School of Professional Psychology in Dayton, OH and her Bachelors of Science...

Duration:01:00:51

Train Your Brain

5/2/2019
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In this episode Raquel is joined by trauma counselor and Founder/CEO of Kuhltuhveyting Kantshes Kors, Dr. Jhanel Davis, Ed.D. and we discuss the steps that need to be taken to help acknowledge and heal from traumatic events. Dr. Davis can be found on instagram @thecalleddr_ and her business can be found on instagram @Kuhltuhveyting_Kantshes_Kors Resources: Psalms 35 Book: The Four Agreements by Don Miguel Ruiz

Duration:00:29:36

Mind Body Connection

4/18/2019
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In this episode Raquel is joined by Kaydian Murphy and they talk about the importance of the mind body connection and how it impact's Kaydian's daily progress. Tune in to hear us discuss the importance of yoga, healthy eating, and embracing the outdoors in helping you maintain a balanced and healthy life. Kaydian's IG Resources Mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Becoming by Michelle Obama Women at Work...

Duration:00:44:26

As Much A Part of Me As My Own Skin

4/11/2019
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In this episode Raquel is joined by Saidah Murphy and they talk about her current mental health diagnoses of Bipolar Disorder, Anxiety Disorder, and Depression. Saidah is the CEO of SM Media Enterprise, a film, television, and podcast production company based in San Diego, CA. With this company, Saidah works to create a safe space where women of color can freely tell their stories and share them with the world. Saidah also has a podcast entitled - Black Girls Need Love Too: A Healing...

Duration:00:30:23

Therapy is for US

4/4/2019
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In this episode Raquel talks about how therapy is especially necessary for Black people given the specific stressors we face. Please follow me on: Instagram :@MindYourMentalPodcast Facebook :Mind Your Mental Podcast

Duration:00:17:06

Time to See the Doc

3/28/2019
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In this episode Raquel talks about signs that it may be time to seek professional help. Please follow me on: Instagram :@MindYourMentalPodcast Facebook :Mind Your Mental Podcast

Duration:00:19:17

You Are Entitled to Success

3/20/2019
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In this episode Raquel talks about the recent college scandal, barriers to success, and her own experience with overcoming roadblocks. Please follow me on: Instagram :@MindYourMentalPodcast Facebook :Mind Your Mental Podcast

Duration:00:20:36

Load Up Your Value Pack

3/12/2019
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In this episode, Raquel talks about the importance of values in helping you attain a more improved mental health.

Duration:00:16:04

Welcome to Mind Your Mental

3/9/2019
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Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health.

Duration:00:06:34