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Mindflow Radio: The Path is the Destination

Health & Wellness Podcasts

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

Location:

United States

Description:

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

Language:

English

Contact:

6086321037


Episodes

Mindflow Radio #91: Surrender to the Divine Flow

3/3/2024
In this episode: Spring is upon us! May we each find it within ourselves to nurture our loving peaceful natures and choose to no longer fuel the pain and suffering. Support the show

Duration:00:58:36

Mindflow Radio #90: Acceptance and The Struggle

2/4/2024
In this episode: We are growing and evolving, struggling and surrendering and ultimately healing. Keep up the good work, feeling is healing. Breathe deeply! Support the show

Duration:00:59:09

Mindflow Radio #89: Happy New Year, Let's Shine!

1/7/2024
In this episode: May 2024 be blessed with community of awakening humans!! Be well and let's do this! Support the show

Duration:00:58:56

Mindflow Radio #88: Lighten Up Shadow

12/4/2023
In this episode: Support the show

Duration:00:59:09

Mindflow Radio #87: Generosity and Gratitude

11/5/2023
In this episode: Happy November! May we bring thanksgiving into each day. Many blessings and much love. Jai and Monte Support the show

Duration:00:57:48

Mindflow Radio #86: Overcome the Fear of the Future with Mindful Tips

10/1/2023
In this episode: Happy October! It has been a whirlwind of a month here. Lots of healing, creating, collaborating and enjoying the challenge of the day by day journey. Please enjoy this episode made for you, your friends and your family. Many blessings, Jai Support the show

Duration:00:59:47

Overcoming the Past Short Guided Meditation

9/8/2023
This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show

Duration:00:04:33

Mindflow Radio #85: Integration Tips and Tricks

9/3/2023
In this episode: September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is. Many blessings and Much love, Jai Support the show

Duration:01:00:07

Mindflow Radio #84: Ego vs Soul Awareness

8/6/2023
In this episode: Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to interweave the vibes of peace and love for our world with you! Blessings Support the show

Duration:00:59:54

Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them

7/2/2023
In this episode: Support the show

Duration:00:59:35

Mindflow Radio #83: Let's talk about PEACE!

6/4/2023
In this episode: This spring has so far been quite challenging for me(Jai). I am doing my best to speak my truth and share my healing journey as I believe that we are all doing our best and bringing our unconscious programming to light. Join me in this journey by being as insightful and open minded with this episode. I know our perspective is not super popular but it is valid and worth considering. Please. Support the show

Duration:01:00:05

Love Rebellion

5/30/2023
It's a love rebellion! A song to inspire peace and compassion for all. Support the show

Duration:00:09:05

Mindflow Radio #82: Exploration of Jai's Mind

5/7/2023
In this episode: Have a beautiful May everyone! May your lives be blessed <3 Support the show

Duration:00:58:38

Chattr Chakkr 11 Minute Meditation

4/9/2023
Mantra Lyrics: Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay Mantra Translation: You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power. More Information: This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib. It is a mantra used to remove fear, anxiety and phobias. It is a mantra to make one experience victory. Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself. (Yogi Bhajan) Support the show

Duration:00:11:40

Mindflow Radio #81: Depression, Cycles, PTSD, Mindful Navigation

4/2/2023
In this episode: Support the show

Duration:00:59:03

Mindflow Radio #80: Being Human, Hermetics and Astrology

3/5/2023
In this episode: This month has been a great evolution here at The Heart Mind Center. Literal evolution of dealing with healing. We evolve one by one and this adds up to culturally and societally. Be well! Support the show

Duration:00:58:17

Mindflow Radio #79: Hermetics - Neutralization, Stabilization, Cooperation Unplug

2/5/2023
In this episode: Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life. Humbly yours, Jai and tribe <3 Support the show

Duration:01:02:23

Mindflow Radio #78: Intentions, Transmutation and Diffused Awareness

1/1/2023
Happy New Year! Welcoming 2023 - The Year Of Awakening In this episode: Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you <3 We will be launching our new site soon!!! Stay tuned. Its looking far out :) May we each get closer to our hearts deepest intentions. With love, Jai Support the show

Duration:00:59:59

Mindflow Radio #77: The Fine Line Between Processing and Ruminating

12/4/2022
In this episode: Jai and Monte share their insights and growth of 2022 and hopes for 2023. Enjoy! Support the show

Duration:00:58:42

Mindflow Radio #76: Giving Thanks Honoring Our Roots

11/6/2022
In this episode: This month has been amazingly busy with many ideas as we work on getting the word out there about The Heart Mind Center. The team has been collaborating on many tasks. Its scorpio season which is a time of going within, honoring the skeletons in the closet and being curious about how to clean them up and make the closet more functional again! Many blessings on the month ahead! Be sure to sign up for our newsletter to join our community, or consider joining one of our memberships. Jai Support the show

Duration:01:00:23