Mindflow Radio: The Path is the Destination-logo

Mindflow Radio: The Path is the Destination

Health & Wellness Podcasts

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org


United States


Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org






Overcoming the Past Short Guided Meditation

This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show


Mindflow Radio #85: Integration Tips and Tricks

In this episode: September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is. Many blessings and Much love, Jai Support the show


Mindflow Radio #84: Ego vs Soul Awareness

In this episode: Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to interweave the vibes of peace and love for our world with you! Blessings Support the show


Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them

In this episode: Support the show


Mindflow Radio #83: Let's talk about PEACE!

In this episode: This spring has so far been quite challenging for me(Jai). I am doing my best to speak my truth and share my healing journey as I believe that we are all doing our best and bringing our unconscious programming to light. Join me in this journey by being as insightful and open minded with this episode. I know our perspective is not super popular but it is valid and worth considering. Please. Support the show


Love Rebellion

It's a love rebellion! A song to inspire peace and compassion for all. Support the show


Mindflow Radio #82: Exploration of Jai's Mind

In this episode: Have a beautiful May everyone! May your lives be blessed <3 Support the show


Chattr Chakkr 11 Minute Meditation

Mantra Lyrics: Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay Mantra Translation: You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power. More Information: This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib. It is a mantra used to remove fear, anxiety and phobias. It is a mantra to make one experience victory. Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself. (Yogi Bhajan) Support the show


Mindflow Radio #81: Depression, Cycles, PTSD, Mindful Navigation

In this episode: Support the show


Mindflow Radio #80: Being Human, Hermetics and Astrology

In this episode: This month has been a great evolution here at The Heart Mind Center. Literal evolution of dealing with healing. We evolve one by one and this adds up to culturally and societally. Be well! Support the show


Mindflow Radio #79: Hermetics - Neutralization, Stabilization, Cooperation Unplug

In this episode: Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life. Humbly yours, Jai and tribe <3 Support the show


Mindflow Radio #78: Intentions, Transmutation and Diffused Awareness

Happy New Year! Welcoming 2023 - The Year Of Awakening In this episode: Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you <3 We will be launching our new site soon!!! Stay tuned. Its looking far out :) May we each get closer to our hearts deepest intentions. With love, Jai Support the show


Mindflow Radio #77: The Fine Line Between Processing and Ruminating

In this episode: Jai and Monte share their insights and growth of 2022 and hopes for 2023. Enjoy! Support the show


Mindflow Radio #76: Giving Thanks Honoring Our Roots

In this episode: This month has been amazingly busy with many ideas as we work on getting the word out there about The Heart Mind Center. The team has been collaborating on many tasks. Its scorpio season which is a time of going within, honoring the skeletons in the closet and being curious about how to clean them up and make the closet more functional again! Many blessings on the month ahead! Be sure to sign up for our newsletter to join our community, or consider joining one of our memberships. Jai Support the show


Mindflow Radio #75: Shedding Light on the Subconscious

Libra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :) In this episode: We hope you have a great month of October as we prepare our minds for the darkness, remember to lighten up and enjoy life too! Much Love, Jai Support the show


Mindflow Radio #74: Bad Spirits, The Holy Spirit and The Bridge to Homeostasis

We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish. Also on this episode: This was an epic podcast. Such an honor to get to speak with Jake and witness his passion for helping humanity! Hope you check it out :) Support the show


Bhakti: The Path of the Mother

I will to will thy will. The path of the mother. Jai Ambe Ma Durge Ma Jai Ambe Ma Kali Ma Jai Ambe Ma Saraswati Ma Jai Ambe Ma Lakshmi Ma Awaken consciousness. Go through the dark night. Awaken wisdom. Receive the light. Shri Yantra This song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and meet mother Durga. She teaches to be confident, sharpens our will and prepares us for the journey. On the way generally, we meet mother Kali and she guides us through the dark night of the soul. Then, we make it to the next level with mother Saraswati. She teaches us through her wisdom and guidance we learn deeply something about the soul and connection to the energy that created all things. Once, we graduate to the next level we learn from mother Lakshmi. She rewards us for our efforts with boons and manifesting our dreams. But this is almost a trick, if we get distracted by the abundance and good fortune then we forget we are on a journey. The true boon is the liberation of the mind, the true absorption of the wisdom. The true reception of the light of all our experience. So! Be true to your journey and enjoy the path of the mother! Support the show


Soundscape: Patience

11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment! May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul’s greater good, growth and evolution. Honored to share this deep passion with you! This is one of my favorite things to do, energies to be in. Music aimed for inner peace and healing. Please enjoy and share with your friends! Support the show


Mindflow Radio #73: Tools for the Subconscious

Greetings friends! Here is a dose of mindful juju we share with you. Please enjoy! In this episode: This month has been so full of music, sharing mindful living with others, working on ourselves and enjoying our kids. The Heart Mind Center is about to announce our next evolution of engagement with our community! Please share this podcast with a friend or family you think would love this vibe too. Sharing is caring <3 Support the show


Mala Meditation: 108 Gayatri

You who are the source of all illumination, please also illuminate my heart so I to can do your work. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonah Prachodayat Support the show