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Mindful 180

Health & Wellness Podcasts

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more. If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com. Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention. Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more. If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com. Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention. Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.

Location:

United States

Description:

Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more. If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com. Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention. Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.

Twitter:

@joy_rains

Language:

English


Episodes

Connecting with the Sun

6/14/2021
This meditation uses your imagination to tap into the sun's properties to enhance your well-being.

Duration:00:11:00

Back to the Present

6/7/2021
The meditation in this episode uses awareness of the breath to bring your attention back to the present.

Duration:00:05:26

STUFF

5/31/2021
Learn about how meditation can help you manage the STUFF in your mind.

Duration:00:03:45

Calm & Centered

5/24/2021
This meditation focuses on developing a calm, centered place within.

Duration:00:06:18

Positive Thought Practice

5/17/2021
Learn to cultivate positive thoughts and free yourself of negative thought patterns.

Duration:00:02:30

Meditation with a Word or Phrase II

5/10/2021
This meditation trains you to rest your attention in the present moment by focusing on a word or phrase from a reading.

Duration:00:08:16

Awakening & Surrendering Meditation

5/3/2021
This meditation helps to cultivate present moment awareness.

Duration:00:06:08

Imagining Peace Meditation

4/26/2021
This meditation is designed to help you cultivate peace within.

Duration:00:08:25

Stone Meditation II

4/19/2021
This meditation is designed to help you cultivate a quality of strength or connectedness.

Duration:00:07:22

Compassion Meditation

4/12/2021
This meditation helps to cultivate the quality of compassion for yourself—and for others.

Duration:00:08:09

Gratitude Practice

4/5/2021
This meditation helps train you to cultivate a mindset of love and gratitude.

Duration:00:09:21

Meditation on Not Knowing

3/29/2021
This meditation is designed to help you develop comfort with the unknown.

Duration:00:07:06

Stone Meditation I

3/22/2021
This meditation helps you bring your attention to the present moment by focusing on a small stone.

Duration:00:07:28

Sound Meditation

3/15/2021
Bring your attention to the present moment by focusing on sound.

Duration:00:07:28

Walking Meditation

3/8/2021
The meditation in this episode is a moving meditation that can be practiced indoors or outdoors.

Duration:00:02:38

Meditation on Spaciousness

3/1/2021
The meditation in this episode is designed to help you develop present moment awareness, beyond the busyness of the mind.

Duration:00:06:29

Labeling Meditation

2/22/2021
Learn to develop present moment awareness by noticing the wanderings of the mind.

Duration:00:09:24

Meditation with a Word or Phrase

2/15/2021
This meditation trains you to rest your attention in the present moment by focusing on a word or phrase.

Duration:00:07:50

Continued Breath Awareness Instructions

2/8/2021
Continuing with the breath awareness instructions from the previous episode, this episode offers additional instruction to help you focus on your breath—and develop present moment awareness.

Duration:00:07:13

Basic Breath Awareness Meditation

2/1/2021
This meditation helps you shift your attention to the present moment by focusing on different aspects of your breath.

Duration:00:09:11