
Mindful Living Guide
Health & Wellness Podcasts
Life doesn't always work out the way we expect it. There will be highs and there will be lows. The Mindful Living Guide Podcast brings you conversations and tools to help you navigate those ups and downs in life. We discuss practices from Mindfulness that you can bring in your everyday life. It is brought to you by Stephen Downey, a Mental Health Ambassador, TEDx speaker and Mindfulness Coach. Stephen has been working in the software industry in Ireland for over 20 years. His life took an unexpected turn in 2014 when he experienced a sudden family tragedy. Stephen turned to Mindfulness to help deal with grief and anxiety. He now runs Our Mindful Moments Ltd, an IT and Mindfulness Consultancy that gives people the tools to be more present in their life so they can make clearer decisions and live a more fulfilled life. You can connect with Stephen at https://www.facebook.com/MindfulLivingGuide https://www.instagram.com/MindfulLivingGuide
Life doesn't always work out the way we expect it. There will be highs and there will be lows. The Mindful Living Guide Podcast brings you conversations and tools to help you navigate those ups and downs in life. We discuss practices from Mindfulness that you can bring in your everyday life. It is brought to you by Stephen Downey, a Mental Health Ambassador, TEDx speaker and Mindfulness Coach. Stephen has been working in the software industry in Ireland for over 20 years. His life took an unexpected turn in 2014 when he experienced a sudden family tragedy. Stephen turned to Mindfulness to help deal with grief and anxiety. He now runs Our Mindful Moments Ltd, an IT and Mindfulness Consultancy that gives people the tools to be more present in their life so they can make clearer decisions and live a more fulfilled life. You can connect with Stephen at https://www.facebook.com/MindfulLivingGuide https://www.instagram.com/MindfulLivingGuide
Episodes