The Mindful Midlife Crisis

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling! If you liked this episode, check out this episode as well: Meditate & Mingle: Awareness Of Your Problem Without Fixing ItThe Only Way Out Is Through: Billy Battles His Demons with Mindfulness All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eating journey together. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your day-to-day life. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own pace and timing. So breathe in, breathe out, and join us on a journey to self-awareness and tranquility. All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler. If you liked this episode, check out this episode as well: Episode 9Episode 10Episode 35Episode 80Episode 99All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and join us for the next Meditate & Mingle session! All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory. If you liked this episode, check out this episode as well: Episode 79Episode 4Episode 3Check out the Done with Dieting Podcast - https://elizabethsherman.com/category/podcast/ All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

In this week’s episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give you a heads-up that it will be a heavy episode. We will be talking about death from a professional and personal perspective. So, take time to sit with any emotions you will be having while listening to this episode. Please do what you need to do to take care of yourself. We celebrate the life of Matt’s father, Dan Clement Hazard, and journey with him throughout this experience. We will also hear and experience how a professional death doula cares for the dying and the family members. Billy, Matt, and Danielle discuss: –The beautiful life of Dan Clement Hazard –Dan’s last few moments on Earth –How Danielle became an End-of-Life Coach aka Death Doula –The similarities between birth and death –How Danielle assists the dying and the families in the process Want more from Danielle Slupesky? Check her LinkedIn and web Conscious Crossroads If you liked this episode, check out this episode as well: Episode 41 All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

That's right, ladies and gentlemen...I’m back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can’t even begin to explain how awesome it feels to be back. I’m beyond grateful to have this opportunity to help the listeners of this show navigate the complexities and possibilities of life's second half (and even help you with your travel plans)! Tune in each week as I share how practicing intentional and mindful living over the last ten years has helped me navigate the trials, tribulations, and successes of my own midlife crisis. Being more intentional and mindful has helped me process my ruminating thoughts, anxiety, and stress in a much healthier way by reducing my emotional reactivity and impulsive behavior, which in turn has helped me improve my relationships and communication with others as well as be more consistent, disciplined, patient, and productive in meeting my goals. If you liked this episode, check out these episodes as well: Episode 9Episode 78Episode 79Episode 87Links mentioned in this episode: Google PlayApp Storehttps://ezvasectomy.com/https://www.instagram.com/genxjukebox/All of our episodes are available at www.mindfulmidlifecrisis.com Join us for Meditate & Mingle! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Today is my birthday, so instead of a new meditation I’m giving you, the loyal listener, an opportunity to get 75% off my newly released Intro to Mindfulness course. This two-week course will guide you towards living life with more curiosity, openness, compassion, awareness, gratitude, acceptance, and non-judgment. In this course, you’ll learn more about what mindfulness is, how to sit during meditation (no you don’t have to fold yourself into a pretzel), we’ll learn how to tame that monkey mind of yours when it’s swinging from branch to branch, how to stay calm in the midst of chaos, how to deal with strong emotions, how to navigate feelings of doubt, and how to cultivate loving kindness and gratitude for others. Each day you’ll receive a video lesson that’s between 5-10 minutes long as well as a guided meditation that’s about 10-15 minutes long. That means I’m teaching you how to navigate the complexities and possibilities of life’s everyday challenges in under 30 minutes a day for two weeks straight so you can learn to be more present in your life and take back control of your emotions when they hijack your thoughts. To access this course, check out the show notes or visit www.mindfulmidlifecrisis.com and click on “Intro to Mindfulness” under the “Courses” tab. You can use promo code “MINDFULNESS46” to get 75% off this course through Sunday, August 13th. Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching. Just go to www.mindfulmidlifecrisis.com and look under Courses for more details! Thank you for sharing this time and space with me today. May you feel happy, healthy, and loved. Take care, friends… All of our episodes are available at www.mindfulmidlifecrisis.com Join the Mindful Midlife Community! Members receive: *Access to our weekly meditation sessions *20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow! Interested in working with Billy or learning more about mindfulness? Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code! Thank you for listening to The Mindful Midlife Crisis! We hope you enjoy this week’s episode! If this episode resonates with you, please share it with your family and friends. Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com. Follow us! Instagram: @mindful_midlife_crisis Twitter: @mindfulmidlife Facebook: The Mindful Midlife Crisis Podcast LinkedIn: Billy Lahr Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it! We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast. Your donations will be used to cover all of our production costs. Thank you so much! Support the show