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Mindful Musings: Mindful Living Made Simple

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Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in meditation, yoga, neurology, mindfulness, psychology, holistic health, and more. Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience as she earns her Meditation and Yoga Instructor Certifications, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.

Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in meditation, yoga, neurology, mindfulness, psychology, holistic health, and more. Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience as she earns her Meditation and Yoga Instructor Certifications, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.
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Location:

United States

Description:

Mindful Musings makes mindful living simple. We delve into all things mindfulness with experts in meditation, yoga, neurology, mindfulness, psychology, holistic health, and more. Hosted by Elicia Kristine, the creator of Mindful Manifestations, this podcast is designed to share research-backed information to demonstrate how mindfulness can improve lives. It will also touch upon Elicia's experience as she earns her Meditation and Yoga Instructor Certifications, including how mindfulness has helped regain control over her mental health after a decade of chronic illness.

Language:

English


Episodes

Mind-Body Connection: Depression, Pain + IBS

3/20/2019
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Let's talk the mind-body connection. In our favorite episode yet, UK-based licensed Cognitive Behavioral Therapist Megan Prowse, who brings nearly a decade of experience working with mental health patients at the NHS, discusses how the mind and body are inextricably linked. She explains how we hold emotions in the body, and why awareness of the physical body is a vital skill to develop. Additionally, we'll delve into evidence of mindfulness as a game-changing therapy for depression and...

Duration:00:45:58

Anxiety, Shame + Parenting Stress: Coping with Mindfulness

3/13/2019
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Got anxiety, shame, or parental stress? We've got tools + expert advice for you. Today, licensed psychologist Dr. Caroline Hexdall breaks down how to use mindfulness as a tool to cope with anxiety, depression, shame, and general stress. She also touches on how parents can practice mindfulness to be present for the moments that matter and cope with parental stress. MM RESOURCES: Free Self Care Printable (click HERE) Mindful Manifestations Instagram (click HERE) Dr. Caroline Hexdall:...

Duration:00:38:58

Self Care Isn't What You Think It Is

3/6/2019
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What is self care really? You might be surprised. In this episode, we'll discuss what self care really is and give you Dr. Jamie Gruman's secret to practicing it effectively. (Hint: It's not all bath bombs and bunny slippers.) Dr. Gruman is an internationally-acclaimed Applied Social Psychologist who believes that "down time" is insufficient to achieve rest and recovery. Stay tuned until the end to learn how to get the free 50 Mindful Self Care Printable! GET THE FREE SELF CARE PRINTABLE by...

Duration:00:12:40

Mindful Goal Setting + MBSR: William Frey, M.Ed.

2/28/2019
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Learn about mindful goal setting, Mindfulness Based Stress Reduction (MBSR), and practical mindfulness for daily life with the inspirational author and MBSR instructor, William Frey. GET THE 30-DAY JOURNEY TO MINDFUL: https://eliciahd.wixsite.com/mindfulmanifestation JOIN US ON INSTAGRAM: https://www.instagram.com/mindful_manifestations UNC MINDFULNESS COURSE, William...

Duration:00:45:00

Mindfulness + Acceptance: Dr. Paula Freedman

2/20/2019
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GOT STRESS? Learn how psychologists incorporate mindfulness + Acceptance and Commitment Therapy into their practice to help patients cope with stress, anxiety, depression, and monkey brain. GET the 30-DAY JOURNEY to MINDFULNESS: https://eliciahd.wixsite.com/mindfulmanifestation MINDFULNESS BUDDY PROGRAM: DM "Buddy" to https://www.instagram.com/mindful_manifestations/ FACEBOOK PAGE for BUDDIES: https://www.facebook.com/MindfulManifestationsbyEliciaKristine/ LEARN MORE ABOUT DR. PAULA...

Duration:00:41:25

Getting Unstuck: How the Experts Do It

2/13/2019
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Feel stuck or unable to progress? Learn how the experts in mindfulness and life coaching help themselves and clients get UNSTUCK in five, simple steps using mindfulness techniques.

Duration:00:20:17

Mindful Musings: The Trailer

2/5/2019
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Learn how Mindful Musings helps make mindful, healthy living simple. Music: Creative Common License permitted by Artist, Scott Holmes found on freemusicarchive.org, because this podcast does not maintain a commercial advantage.

Duration:00:00:46

The Mindful Manifestations Story

2/5/2019
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Learn the Mindful Manifestations story and meet the podcast's host, Elicia.

Duration:00:15:45