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Mindfulness+ Podcast

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Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.
More Information

Location:

United Kingdom

Description:

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Language:

English

Contact:

+447806779029


Episodes

068 – Song – Love Comes Through

5/20/2019
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I set an intention to write an album of spiritual songs this year. The first song is called Listen and available for free download from this site and via the podcast. On the day of the last full moon, May 18th 2019, I spontaneously given birth to a new song. It's called "Love Comes Through" and I'd love you to hear it. The post 068 – Song – Love Comes Through appeared first on Mindfulness Online Training.

Duration:00:05:23

067 – Climate Change & Veganism – With Mahesh Hayward

5/19/2019
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Climate change and veganism discussion from the Mindfulness Online Training web site featuring Darren Cockburn and Mahesh Hayward The post 067 – Climate Change & Veganism – With Mahesh Hayward appeared first on Mindfulness Online Training.

Duration:00:47:49

066 – Social Media Addiction & Confessions

5/13/2019
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An enlightening discussion on social media addiction - with mindfulness expert and spiritual teacher/author Darren Cockburn and Renee Jayne - creator of 'Love Yourself Naked' and ‘My Nutrition 360’. The post 066 – Social Media Addiction & Confessions appeared first on Mindfulness Online Training.

Duration:00:46:59

065 – An Interview with Paul John Roach – Part 1

5/9/2019
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Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network. The post 065 – An Interview with Paul John Roach – Part 1 appeared first on Mindfulness Online Training.

Duration:00:28:03

064 – Bike Rides & Cold Showers!

5/5/2019
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I visited the Isle of Wight and enjoyed a bike ride with Gary Hill, my friend and fellow mindfulness practitioner. So much happened within the space of 24 hours that helped with our practice! The post 064 – Bike Rides & Cold Showers! appeared first on Mindfulness Online Training.

Duration:00:45:11

063 – Angels & Demons – An Interview with David Cole

4/29/2019
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Interview with David Cole - international Spiritual Teacher. Includes discussion on how mindfulness and meditation integrates with Christianity. The post 063 – Angels & Demons – An Interview with David Cole appeared first on Mindfulness Online Training.

Duration:01:03:15

062 – What’s Climate Change got to do with Spiritual Practice?

4/27/2019
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Until recently, when people asked me my opinion on climate change, I told them I didn’t know enough about it to comment. I’d respond by explaining how the earth is like everything in that it’s created, sustained and ultimately destroyed. I felt a little ignorant about the whole climate change thing if I’m being honest.Recently, two events took place which increased my awareness and understanding. A friend of mine was locked up in a police cell for protesting about climate change in London....

Duration:00:11:54

061 – Being Present – Interview with Richard Anderson

4/24/2019
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Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about my first book Being Present. Key Topics Two modes of the mind How the book came aboutInfluences of Eckhart Tolle The history of being Integration of different teachings How religions and philosophies have different emphasis’ and strengths Using spiritual practice to achieve a peaceful mind Different ways to...

Duration:00:52:18

060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler

4/18/2019
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It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony - 7 Guidelines to Cultivate Peace & Kindness plus lots more. This podcast and video also includes a guided meditation. The post 060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler appeared first on Mindfulness Online Training.

Duration:00:55:06

058 – How to Live Forever

4/12/2019
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I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of that discussion with you and some additional points on life and death. And most importantly - to explain how you can live forever! The post 058 – How to Live Forever appeared first on Mindfulness Online Training.

Duration:00:15:39

056 – How to Determine the Truth

4/10/2019
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Use this podcast to help you understand the truth in all situations and enjoy a more peaceful mind. Life's stressful when we're deluded! Here are the highlights..."Understanding the Truth - Communicating it Skilfully & Selectively" is one of the 7 Guidelines from the book "Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness".Determining the truth is important because when we're aligned with the truth we are in tune with how things are and can be psychologically at peace....

Duration:00:13:53

055 – Mindfulness Workshop for Yoga Teachers – Part 4

4/8/2019
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This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of what's covered:A quick recap of some mindfulness basics from the previous yoga workshop podcasts.Yoga teachers are taking responsibility for student's awareness - by guiding their awareness to the breath and bodily sensations. So yoga teachers help people to let go of being lost in thought! Yoga teachers are...

Duration:01:11:33

054 – In the Present Moment – Gary Goldberg WRPI Interview

4/4/2019
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I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great at linking spiritual teachings to his own experience. We focused a lot on being in the present moment. Here's what we talked about...The Seven GuidelinesThe importance of being in the Present Moment.Links between the books Being Present & Living a Life of Harmony.The Process (the universal process we're all a part of) and how it contains...

Duration:00:41:54

053 – Mindfulness Workshop for Yoga Teachers – Part 3

4/1/2019
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This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. Here are the highlights of what's covered: The definition of Yoga as being in union with the divine, spirit or God. How being lost in thought separates us from this connection and union. And how mindfulness enables the union. We can only achieve Yoga when we're mindful. This union is available at any time. The challenge is being able to maintain...

Duration:00:24:31

052 – Mindfulness Workshop for Yoga Teachers – Part 2

3/28/2019
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This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring mindfulness together :) Here are the highlights of what's covered: * A practical mindfulness exercise on identifying the different components of your experience * Mindfulness definition * How mindfulness links to yoga philosophy and the goal of yoga * Transcending thoughts * Choosing how we respond to thoughts * Getting lost in...

Duration:00:21:38

051 – Mindfulness Workshop for Yoga Teachers – Part 1

3/25/2019
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This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop. It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”. The post 051 – Mindfulness Workshop for Yoga Teachers – Part 1...

Duration:00:16:59

050 – The 3 Foundations of Spiritual Practice

3/13/2019
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Spiritual Practice is actively cultivating our connection to the spiritual dimension - what we can do to become more "spiritual". People refer to this dimension with many labels like higher consciousness, spirit, Presence or God. The three foundations for spiritual practice are: Life Conditions, Mindfulness and Faith. All three foundations are required to cultivate our spirituality. The post 050 – The 3 Foundations of Spiritual Practice appeared first on Mindfulness Online Training.

Duration:00:14:59

049 – Transformation through Mindfulness – with Gary Hill

3/6/2019
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It was a delight to interview Gary Hill. Now here's a man who's transforming his life through mindfulness. It's inspiring how much progress he's made in the short space of a few months. And I feel honoured and grateful to be a part of his journey. I hope you enjoy listening to our discussion! The post 049 – Transformation through Mindfulness – with Gary Hill appeared first on Mindfulness Online Training.

Duration:00:19:22

048 – Song – “Listen” – Studio Version

3/5/2019
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I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and credits to Josh from Attic Studios, Poole, UK who patiently and skilfully mixed and produced the audio. The post 048 – Song – “Listen” – Studio Version appeared first on Mindfulness Online Training.

Duration:00:03:35

046 – 15 Tips for a Better Night’s Sleep

3/2/2019
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Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness practice. It's part of my first guidelines from the '7 Guidelines to Cultivate Peace & Kindness' - Honour The Body. In this podcast I provide 15 tips for a better night's sleep. 1. Let go of using all digital devices at least fifteen minutes before sleep. Mobile phones, tablets and other devices...

Duration:00:18:49