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Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.
More Information

Location:

United Kingdom

Description:

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Language:

English

Contact:

+447806779029


Episodes

051 – The Process & 7 Guidelines Intro

3/25/2019
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This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop. It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”.

Duration:00:16:59

050 – The 3 Foundations of Spiritual Practice

3/13/2019
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Spiritual Practice is actively cultivating our connection to the spiritual dimension - what we can do to become more "spiritual". People refer to this dimension with many labels like higher consciousness, spirit, Presence or God. The three foundations for spiritual practice are: Life Conditions, Mindfulness and Faith. All three foundations are required to cultivate our spirituality.

Duration:00:14:59

049 – Transformation through Mindfulness – with Gary Hill

3/6/2019
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It was a delight to interview Gary Hill. Now here's a man who's transforming his life through mindfulness. It's inspiring how much progress he's made in the short space of a few months. And I feel honoured and grateful to be a part of his journey. I hope you enjoy listening to our discussion!

Duration:00:19:22

048 – Song – “Listen” – Studio Version

3/5/2019
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I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and credits to Josh from Attic Studios, Poole, UK who patiently and skilfully mixed and produced the audio.

Duration:00:03:35

046 – 15 Tips for a Better Night’s Sleep

3/2/2019
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Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness practice. It's part of my first guidelines from the '7 Guidelines to Cultivate Peace & Kindness' - Honour The Body. In this podcast I provide 15 tips for a better night's sleep. 1. Let go of using all digital devices at least fifteen minutes before sleep. Mobile phones, tablets and other devices stimulate...

Duration:00:18:49

045 – Loving Kindness Meditation

2/25/2019
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A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together hand-in-hand In order to be kind, considerate, friendly and generous we need to be aware and accepting of our own inner experience, and the experience of our environments Also considerate of what’s going on beyond our immediate environments Act with kindness, considering...

Duration:00:20:51

044 – The Best Kiss I’ve Ever Received!

2/13/2019
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In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation!

Duration:00:17:57

043 – 12 Things You Should Know About Spiritual Retreats

2/11/2019
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Here are a few helpful pointers I'd like to share based on my experience and that of friends who have attended spiritual retreats...

Duration:00:17:43

042 – Three Approaches for Cultivating Mindfulness+

2/4/2019
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Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions

Duration:00:18:37

041 – How Mindfulness Helps You Heal

2/2/2019
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An explanation of how you can use Mindfulness to heal emotional pain and evolve spiritually.

Duration:00:16:57

039 – Introduction to Acceptance

1/28/2019
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Acceptance is a key part of mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it.

Duration:00:33:06

037 – Living a Life of Harmony – Audio Course – Day 2 – The Process

1/9/2019
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This 10-day course provides training on the 7 guidelines for living a life of harmony - cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights - integrated and updated for the modern world.

Duration:00:18:37

036 – Living a Life of Harmony – Audio Course – Day 1

1/7/2019
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This 10-day course provides training on the 7 guidelines for living a life of harmony - cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights - integrated and updated for the modern world.

Duration:00:18:31

035 – Song – “Listen” – Early Version

1/5/2019
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I've set an intention for 2019 to write an album of spiritual songs. Here's the first - "Listen" - and here are the lyrics... Listen, you’ll hear me Quiet, in silence Together, I’ll be there And one - is always There’s a space in your mind Allowing you to be kind And it’s peace that lives there A gentle hum connecting you to the one And your thoughts all disappear Through breathing, you’ll know it Your breathing, there’s space there Relaxing, you’ll find me You’re conscious, connected...

Duration:00:03:27

034 – Two Modes of the Mind & The Four A’s

12/16/2018
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Practical guidance on mindfulness and being in the present moment. I introduce the Two Modes of the Mind: “Lost in thought” and “Being Present”. One of the main goals of spiritual practice is to move from the former to the latter. The practical Four A’s framework (Awareness, Acceptance, Appropriate Action) is then introduced showing the two paths that lead from the two modes of the mind.

Duration:00:17:48

033 – The Four Realms – A fresh idea from the bath

12/12/2018
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Introduction to the Four Realms: Physical, Digital, Dream and Spiritual. This podcast was recorded fresh from after my bath where the idea became conscious - so it's a ramble! I hope you find it interesting and useful.

Duration:00:35:45

032 – Introduction to Meditation & Meditation Hindrances

12/11/2018
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Introduction to meditation covering definition, technique, practice, teacher / teachings, posture, duration, location, energy, frequency and managing hindrances. Helpful for beginners and advanced practitioners.

Duration:00:34:00

031 – Introduction to Mindfulness including Mindfulness Meditation

12/9/2018
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I introduce the concept of mindfulness as described in my book Being Present. The subjects of awareness and acceptance are discussed along with a brief mindfulness meditation session to aid learning.

Duration:00:31:07

030 – Help with health issues

12/7/2018
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Accompanying notes available at www.mindfulnessonlinetraining.org. How Mindfulness+ can be used to help gain freedom and cultivate peace at times when you're facing uncertainty or challenges in relation to health and death.

Duration:00:22:24

029 – Workshop at the British Wheel of Yoga Well Being Festival

12/6/2018
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Audio and slide show of my workshop at the British Wheel of Yoga Well Being Festival at Warwick University during March 2018. The talk covers the following topics: My personal journey The Goal of Yoga / Yoga Sutras Meditation including hindrances Mindfulness Two modes of the mind Definition of spiritual practice The four A's model

Duration:01:16:28