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Mindfulness+ Podcast

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Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.
More Information

Location:

United Kingdom

Description:

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Language:

English

Contact:

+447806779029


Episodes

088 – Living a Life of Harmony – Book Interview with Marianne Pestana

6/25/2019
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Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world. The post 088 – Living a Life of Harmony – Book...

Duration:00:37:03

087 – Living a Life of Harmony – Introductory Chapter

6/23/2019
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Cultivate more simplicity and happiness by learning and practicing the 7 Guidelines. They enable us to face life empowered and confident, to peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world. The post 087 – Living a Life of Harmony –...

Duration:00:28:40

086 – Exploring Meaningfulness – with Olivia Shone

6/19/2019
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Have you ever been curious about the meaning of life? What your meaning is and why meaning is so important? And how that relates to meditation and mindfulness? If so, have a listen to this interview I held with my friend and spiritual teacher Olivia Shone. The post 086 – Exploring Meaningfulness – with Olivia Shone appeared first on Mindfulness Online Training.

Duration:00:49:05

085 – 8 Spiritual Truths About Money

6/12/2019
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Mindfulness Online Training Download MP3 ~ Donate If you like my work, please vote for me and enable the teachings to help more people. I’ve been nominated for Kindred Spirit Magazine’s “Emerging Voice” 2019 award. Voting includes entry to a free prize draw! Click here to vote We all have to deal with money in our lives. Making it, spending it, giving it away, using it to be generous, saving for the... Read More The post 085 – 8 Spiritual Truths About Money appeared first on Mindfulness...

Duration:00:16:44

084 – An Interview with Paul John Roach – Part 2

6/10/2019
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Would you like life to be simpler, happier and more harmonious? If so, listen to this insightful discussion between Darren Cockburn & Paul John Roach on the 7 Guidelines. The post 084 – An Interview with Paul John Roach – Part 2 appeared first on Mindfulness Online Training.

Duration:00:30:39

073 – Book Talk – Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness

6/3/2019
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A talk on Darren Cockburn's new book Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness. Including key teachings and practices. The post 073 – Book Talk – Living a Life of Harmony – 7 Guidelines for Cultivating Peace & Kindness appeared first on Mindfulness Online Training.

Duration:00:40:11

071 – The Kind Fighter – An Interview with Clifford Starks

6/2/2019
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I composed this song "Find Your Way Om", originally called "Find Your Way Home" back in 2011. I was walking along a beach before heading into the mountains of Spain for a solitary meditation retreat. And this song popped into my head - so I recorded it there and then on my iPhone! The post 071 – The Kind Fighter – An Interview with Clifford Starks appeared first on Mindfulness Online Training.

Duration:00:39:49

070 – Song – Find Your Way Om

5/27/2019
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I composed this song "Find Your Way Om", originally called "Find Your Way Home" back in 2011. I was walking along a beach before heading into the mountains of Spain for a solitary meditation retreat. And this song popped into my head - so I recorded it there and then on my iPhone! The post 070 – Song – Find Your Way Om appeared first on Mindfulness Online Training.

Duration:00:05:13

069 – Exploring Veganism – with Dominika Piasecka

5/25/2019
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Dominika Piasecka (from the Vegan Society) and Darren Cockburn (mindfulness expert and spiritual teacher) explore the different aspects of veganism in this podcast from Mindfulness Online Training. The post 069 – Exploring Veganism – with Dominika Piasecka appeared first on Mindfulness Online Training.

Duration:00:44:51

068 – Song – Love Comes Through

5/20/2019
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I set an intention to write an album of spiritual songs this year. The first song is called Listen and available for free download from this site and via the podcast. On the day of the last full moon, May 18th 2019, I spontaneously given birth to a new song. It's called "Love Comes Through" and I'd love you to hear it. The post 068 – Song – Love Comes Through appeared first on Mindfulness Online Training.

Duration:00:05:23

067 – Climate Change & Veganism – With Mahesh Hayward

5/19/2019
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Climate change and veganism discussion from the Mindfulness Online Training web site featuring Darren Cockburn and Mahesh Hayward The post 067 – Climate Change & Veganism – With Mahesh Hayward appeared first on Mindfulness Online Training.

Duration:00:47:49

066 – Social Media Addiction & Confessions

5/13/2019
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An enlightening discussion on social media addiction - with mindfulness expert and spiritual teacher/author Darren Cockburn and Renee Jayne - creator of 'Love Yourself Naked' and ‘My Nutrition 360’. The post 066 – Social Media Addiction & Confessions appeared first on Mindfulness Online Training.

Duration:00:46:59

065 – An Interview with Paul John Roach – Part 1

5/9/2019
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Part 1 of an interview with Paul John Roach. Paul hosts a weekly radio show entitled World Spirituality on the Unity.fm internet radio network. The post 065 – An Interview with Paul John Roach – Part 1 appeared first on Mindfulness Online Training.

Duration:00:28:03

064 – Bike Rides & Cold Showers!

5/5/2019
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I visited the Isle of Wight and enjoyed a bike ride with Gary Hill, my friend and fellow mindfulness practitioner. So much happened within the space of 24 hours that helped with our practice! The post 064 – Bike Rides & Cold Showers! appeared first on Mindfulness Online Training.

Duration:00:45:11

063 – Angels & Demons – An Interview with David Cole

4/29/2019
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Interview with David Cole - international Spiritual Teacher. Includes discussion on how mindfulness and meditation integrates with Christianity. The post 063 – Angels & Demons – An Interview with David Cole appeared first on Mindfulness Online Training.

Duration:01:03:15

062 – What’s Climate Change got to do with Spiritual Practice?

4/27/2019
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Until recently, when people asked me my opinion on climate change, I told them I didn’t know enough about it to comment. I’d respond by explaining how the earth is like everything in that it’s created, sustained and ultimately destroyed. I felt a little ignorant about the whole climate change thing if I’m being honest.Recently, two events took place which increased my awareness and understanding. A friend of mine was locked up in a police cell for protesting about climate change in London....

Duration:00:11:54

061 – Being Present – Interview with Richard Anderson

4/24/2019
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Richard Anderson is an all-round great guy, an awakening coach, spiritual author and blogger. I spent a day with him and his lovely family in Devon, UK. He interviewed me about my first book Being Present. Key Topics Two modes of the mind How the book came aboutInfluences of Eckhart Tolle The history of being Integration of different teachings How religions and philosophies have different emphasis’ and strengths Using spiritual practice to achieve a peaceful mind Different ways to...

Duration:00:52:18

060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler

4/18/2019
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It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony - 7 Guidelines to Cultivate Peace & Kindness plus lots more. This podcast and video also includes a guided meditation. The post 060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler appeared first on Mindfulness Online Training.

Duration:00:55:06

058 – How to Live Forever

4/12/2019
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I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of that discussion with you and some additional points on life and death. And most importantly - to explain how you can live forever! The post 058 – How to Live Forever appeared first on Mindfulness Online Training.

Duration:00:15:39

056 – How to Determine the Truth

4/10/2019
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Use this podcast to help you understand the truth in all situations and enjoy a more peaceful mind. Life's stressful when we're deluded! Here are the highlights..."Understanding the Truth - Communicating it Skilfully & Selectively" is one of the 7 Guidelines from the book "Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness".Determining the truth is important because when we're aligned with the truth we are in tune with how things are and can be psychologically at peace....

Duration:00:13:53