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Mindfulness+ Podcast

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Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.
More Information

Location:

United Kingdom

Description:

Audio teachings enabling you to understand and practice mindfulness with the power of the spiritual dimension: Mindfulness+. Established by Darren Cockburn, Mindfulness+ teacher and author of Being Present - Cultivate a Peaceful Mind through Spiritual Practice and Living a Life of Harmony - Seven Guidelines to Cultivate Peace and Kindness. More details and accompanying notes available at www.mindfulnessonlinetraining.org.

Language:

English

Contact:

+447806779029


Episodes

060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler

4/18/2019
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It was an energising experience being interviewed by the fun and engaging Michael Sandler for the popular Inspire Nation Show! We talked about my new book Living a Life of Harmony - 7 Guidelines to Cultivate Peace & Kindness plus lots more. This podcast and video also includes a guided meditation. The post 060 – 7 Simple Steps to Live a Life in Harmony – Interview with Michael Sandler appeared first on Mindfulness Online Training.

Duration:00:55:06

058 – How to Live Forever

4/12/2019
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I had a lovely discussion with an elderly woman yesterday. We talked about Ant & Dec, Tom Jones, Elvis, and what happens when we die! I wanted to share some of that discussion with you and some additional points on life and death. And most importantly - to explain how you can live forever! The post 058 – How to Live Forever appeared first on Mindfulness Online Training.

Duration:00:15:39

056 – How to Determine the Truth

4/10/2019
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Use this podcast to help you understand the truth in all situations and enjoy a more peaceful mind. Life's stressful when we're deluded! Here are the highlights..."Understanding the Truth - Communicating it Skilfully & Selectively" is one of the 7 Guidelines from the book "Living a Life of Harmony - 7 Guidelines for Cultivating Peace & Kindness".Determining the truth is important because when we're aligned with the truth we are in tune with how things are and can be psychologically at peace....

Duration:00:13:53

055 – Mindfulness Workshop for Yoga Teachers – Part 4

4/8/2019
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This podcast is the fourth audio extract from a mindfulness and meditation workshop I delivered for a group of British Wheel of Yoga teachers in March 2019.Here are the highlights of what's covered:A quick recap of some mindfulness basics from the previous yoga workshop podcasts.Yoga teachers are taking responsibility for student's awareness - by guiding their awareness to the breath and bodily sensations. So yoga teachers help people to let go of being lost in thought! Yoga teachers are...

Duration:01:11:33

054 – In the Present Moment – Gary Goldberg WRPI Interview

4/4/2019
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I really enjoyed an interview with my friend Gary Goldberg on his "In the Spirit" radio show based in New York. Gary's a wise and kind man - and he's great at linking spiritual teachings to his own experience. We focused a lot on being in the present moment. Here's what we talked about...The Seven GuidelinesThe importance of being in the Present Moment.Links between the books Being Present & Living a Life of Harmony.The Process (the universal process we're all a part of) and how it contains...

Duration:00:41:54

053 – Mindfulness Workshop for Yoga Teachers – Part 3

4/1/2019
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This podcast is the third audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. Here are the highlights of what's covered: The definition of Yoga as being in union with the divine, spirit or God. How being lost in thought separates us from this connection and union. And how mindfulness enables the union. We can only achieve Yoga when we're mindful. This union is available at any time. The challenge is being able to maintain...

Duration:00:24:31

052 – Mindfulness Workshop for Yoga Teachers – Part 2

3/28/2019
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This podcast is the second audio extract from a workshop I delivered for a group of British Wheel of Yoga teachers in March 2019. We had a lot of fun exploring mindfulness together :) Here are the highlights of what's covered: * A practical mindfulness exercise on identifying the different components of your experience * Mindfulness definition * How mindfulness links to yoga philosophy and the goal of yoga * Transcending thoughts * Choosing how we respond to thoughts * Getting lost in...

Duration:00:21:38

051 – Mindfulness Workshop for Yoga Teachers – Part 1

3/25/2019
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This podcast is an extract from a workshop I delivered for a group of British Wheel of Yoga teachers. I was helping them explore mindfulness and meditation. This is the first of a number of podcasts from that workshop. It introduces the universal process (The Process) which we are all a part of. And 7 guidelines that when followed will cultivate peace and kindness. The teachings are from my new book “Living a Life of Harmony”. The post 051 – Mindfulness Workshop for Yoga Teachers – Part 1...

Duration:00:16:59

050 – The 3 Foundations of Spiritual Practice

3/13/2019
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Spiritual Practice is actively cultivating our connection to the spiritual dimension - what we can do to become more "spiritual". People refer to this dimension with many labels like higher consciousness, spirit, Presence or God. The three foundations for spiritual practice are: Life Conditions, Mindfulness and Faith. All three foundations are required to cultivate our spirituality. The post 050 – The 3 Foundations of Spiritual Practice appeared first on Mindfulness Online Training.

Duration:00:14:59

049 – Transformation through Mindfulness – with Gary Hill

3/6/2019
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It was a delight to interview Gary Hill. Now here's a man who's transforming his life through mindfulness. It's inspiring how much progress he's made in the short space of a few months. And I feel honoured and grateful to be a part of his journey. I hope you enjoy listening to our discussion! The post 049 – Transformation through Mindfulness – with Gary Hill appeared first on Mindfulness Online Training.

Duration:00:19:22

048 – Song – “Listen” – Studio Version

3/5/2019
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I'm excited to be writing an album of spiritual songs during 2019 titled "Do It While You Can". Here's the studio version of the first song - "Listen". Many thanks and credits to Josh from Attic Studios, Poole, UK who patiently and skilfully mixed and produced the audio. The post 048 – Song – “Listen” – Studio Version appeared first on Mindfulness Online Training.

Duration:00:03:35

046 – 15 Tips for a Better Night’s Sleep

3/2/2019
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Having a good night's sleep and feeling rested when you wake up makes your mindfulness practice MUCH easier! This means that looking after your sleep conditions is part of your mindfulness practice. It's part of my first guidelines from the '7 Guidelines to Cultivate Peace & Kindness' - Honour The Body. In this podcast I provide 15 tips for a better night's sleep. 1. Let go of using all digital devices at least fifteen minutes before sleep. Mobile phones, tablets and other devices...

Duration:00:18:49

045 – Loving Kindness Meditation

2/25/2019
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A podcast introducing loving kindness practice with a 15-minute guided meditation The loving kindness guided meditation starts at 4 minutes from the beginning of the podcast or MP3 Mindfulness and kindness go together hand-in-hand In order to be kind, considerate, friendly and generous we need to be aware and accepting of our own inner experience, and the experience of our environments Also considerate of what’s going on beyond our immediate environments Act with kindness, considering...

Duration:00:20:51

044 – The Best Kiss I’ve Ever Received!

2/13/2019
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In this podcast, I tell the story about a difficult experience I had on a spiritual retreat...shortly followed by a beautiful kiss from the "Silver Goddess" during meditation! The post 044 – The Best Kiss I’ve Ever Received! appeared first on Mindfulness Online Training.

Duration:00:17:57

043 – 12 Things You Should Know About Spiritual Retreats

2/11/2019
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Here are a few helpful pointers I'd like to share based on my experience and that of friends who have attended spiritual retreats... The post 043 – 12 Things You Should Know About Spiritual Retreats appeared first on Mindfulness Online Training.

Duration:00:17:43

042 – Three Approaches for Cultivating Mindfulness+

2/4/2019
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Transform your practice by learning about the 3 Approaches to Cultivating Mindfulness+ in this short podcast. The 3 Approaches are: 1. Structured Practice 2. Everyday Activities 3. Changing Life Conditions The post 042 – Three Approaches for Cultivating Mindfulness+ appeared first on Mindfulness Online Training.

Duration:00:18:37

041 – How Mindfulness Helps You Heal

2/2/2019
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An explanation of how you can use Mindfulness to heal emotional pain and evolve spiritually. The post 041 – How Mindfulness Helps You Heal appeared first on Mindfulness Online Training.

Duration:00:16:57

039 – Introduction to Acceptance

1/28/2019
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Acceptance is a key part of mindfulness practice. This talk was originally broadcast on Facebook Live (video link here) explains what acceptance is and how to cultivate more of it. The post 039 – Introduction to Acceptance appeared first on Mindfulness Online Training.

Duration:00:33:06

037 – Living a Life of Harmony – Audio Course – Day 2 – The Process

1/9/2019
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This 10-day course provides training on the 7 guidelines for living a life of harmony - cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights - integrated and updated for the modern world. The post 037 – Living a Life of Harmony – Audio Course – Day 2 – The Process appeared first on Mindfulness Online Training.

Duration:00:18:37

036 – Living a Life of Harmony – Audio Course – Day 1

1/7/2019
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This 10-day course provides training on the 7 guidelines for living a life of harmony - cultivating a peaceful mind and kindness. The guidelines are based on existing teachings from Buddhism, Yoga and my own insights - integrated and updated for the modern world. The post 036 – Living a Life of Harmony – Audio Course – Day 1 appeared first on Mindfulness Online Training.

Duration:00:18:31