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Mindfulness+

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Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
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Location:

United States

Description:

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Language:

English

Contact:

8015756397


Episodes

Graduate Unwinds in a Provo Sensory Deprivation Float Tank

6/20/2018
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You might not have to head to the Great Salt Lake to find saltwater in Utah. A new salty trend in Utah also has mental and physical health benefits.

Duration:00:02:07

Phone Solutions for the Hearing Impaired

5/23/2018
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For those who suffer with hearing loss, a simple phone conversation can be a frustrating task. Jodi Goodenough from Relay Utah shares some phone options that can help.

Duration:00:02:51

The Rehab Program Designed Specifically for Women

5/21/2018
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Every rehab program is different. One approach might work for one person, but not another. Alema Harrington shares details about Renaissance Ranch's program made for women.

Duration:00:03:43

How to Let Go of the Past and Forgive

5/18/2018
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Forgiveness is one of the hardest things to do in life. Bill Barney shares his new self-help book about forgiving, "Shine the Light Within."

Duration:00:03:26

The Benefits of Delivering at a Birthing Center

5/18/2018
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Never before have pregnant women had so many choices for the setting and circumstances that welcome their baby into the world. Loretta Shupe and Chelsea Mumford share the benefits of a birthing center.

Duration:00:03:15

Join the Fight Against Cancer With a Charity Race

5/16/2018
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We all know someone who has been affected by cancer. You can help by participating in an event supporting others who are fighting this disease. Holly Hardy and Chris Bennett share details about the American Fork Canyon Run Against Cancer.

Duration:00:02:01

3 Keys to Fighting Teen Depression and Suicide

5/14/2018
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Teen depression has become more and more common. Fortunately, there are many ways to help in our community. Greg Tanner from BASEcamp shares the three C's to combating teen depression and suicide.

Duration:00:05:16

Take Charge of Your Health at the New Live Well Center

5/11/2018
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A new health center is opening up in Utah County, offering all kinds of ways to improve your wellness. Michelle Best shares the services you'll find at the Live Well Center at Utah Valley Hospital.

Duration:00:03:29

5 Minute Friend Yoga Flow

2/13/2018
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Yoga can be a relaxing way to exercise, and doing it with a friend can strengthen you, and your friendship. Melanie Douglass and Shelley Dawson share some poses you can do with a friend.

Duration:00:04:48

Hottest Fitness Trends of 2018

1/31/2018
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It's a lot easier to convince yourself to workout if you know you're going to have fun doing it! Melanie Douglass shares five of the top fitness trends this year.

Duration:00:07:40

A Peek Into Sound Therapy

1/4/2018
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Mindfulness is one of those things we're all striving for, especially in the new year. One meditation technique caught our eye. Chelsea Fairbourn shares details about her experience with sound therapy and sound baths.

Duration:00:05:25

Holistic Health for Veterans

11/30/2017
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One little-known fact about the VA in Salt Lake City--they are leading the charge against opioid addiction by conducting specialized classes and providing holistic healthcare, allowing veterans to gain back control of their health. Program Manager Jamie Clinton-Lont explains how these programs are changing lives.

Duration:00:02:00

Be Thankful for Family History

11/20/2017
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Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit cancerutah.org to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.

Duration:00:03:14

Yoga Studio Joy

11/20/2017
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An Orem woman finds joy in yoga after life hands her some difficulties.

Duration:00:02:33

Managing Stress

9/25/2017
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"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.

Duration:00:08:00

The 10 Minute Yoga Routine to Help You Relax

8/30/2017
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Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.

Duration:00:05:09

3 Ways to Handle Stress Without Eating

8/8/2017
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After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.

Duration:00:05:57