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Mindhacker's Radio w/ Dr. Jay T Wiles

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Mindhacker's Radio w/ Dr. Jay T. Wiles is a podcast focused on increasing mental well-being, enhancing cognitive performance, improving physical outcomes, and living life with meaning and purpose.

Mindhacker's Radio w/ Dr. Jay T. Wiles is a podcast focused on increasing mental well-being, enhancing cognitive performance, improving physical outcomes, and living life with meaning and purpose.
More Information

Location:

United States

Description:

Mindhacker's Radio w/ Dr. Jay T. Wiles is a podcast focused on increasing mental well-being, enhancing cognitive performance, improving physical outcomes, and living life with meaning and purpose.

Twitter:

@drjaywiles

Language:

English


Episodes

Dr. Paul Saladino: The Carnivore Movement, Truth about Plants, Meat on Mood

11/27/2019
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Strap in for an exciting interview w/ Dr. Jay T. Wiles and Dr. Paul Saladino, a leading medical authority in all things carnivore! In this discussion you will learn the truth about plants and plant toxicity, why Dr. Saladino believes that plants are only survival food for humans, have we been "fed" a lie about xenohormesis and polyphenols, the anthropological underpinnings and newest discoveries of our carnivore ancestry, and how nose-to-tail carnivore can help improve mood.

Duration:01:43:49

Dr. Lew Lim (VieLight): Photobiomodulation, Cognitive Performance, and Much More!

11/13/2019
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Dr. Jay T. Wiles and Dr. Lew Lim of VieLight sit down for an epic conversation on all things photobiomodulation, specifically for cognition, psychological well-being, and performance. Dr. Lim shares his experience in neuroscience engineering and passion for helping those with cognitive dysfunction, as well as using light therapy for enhancing neurological well-being. Sit back and enjoy this fun-filled conversation about enhancing mitochondrial functioning through biohacking!

Duration:01:16:55

Kayla Osterhoff: Biohacking, Sports Performance, and Women's Health

10/24/2019
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In this episode, Dr. Wiles sits down w/ podcaster, health enthusiast, athlete, and biohacking extraordinaire, Kayla Osterhoff to discuss an array of topics related to women's health, biohacking, and sports performance. Listen to Kayla's practical tips, daily routine, and discussion on health optimization.

Duration:01:03:00

Dr. Inna Khazan: Biofeedback and Mindfulness in Everyday Life

10/8/2019
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On this episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, Dr. Wiles sits down with one of the top leading experts in biofeedback and mindfulness, Dr. Inna Khazan of Harvard Medical School. Dr. Khazan discusses how mindfulness-based biofeedback training in heart rate variability (HRV) and other modalities can be used for peak performance, sports performance, chronic pain, hypertension, and clinical disorders like anxiety. You will also find out how you can utilize these strategies in...

Duration:01:01:07

Matt Maruca: Health Through Light Exposure

10/1/2019
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Dr. Jay T. Wiles sits down with Matt Maruca, owner of Ra Optics and one of the leading experts in utilizing light for improving mental and physical health, to discuss all things light! In this episode you will hear about practical strategies for increasing well-being through the utilization of Matt Maruca's, "Light Diet Protocol." Other notable topics of discussion include EMF exposure, blue light blocking techniques, power of seafood, earthing/grounding, and much more!

Duration:01:47:58

Dr. Chris Friesen: Upgrading and Biohacking the Mind with Neurofeedback, HRV Training, Photobiomodulation, and more!

9/11/2019
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Dr. Jay Wiles welcomes Dr. Chris Friesen, a neuropsychologist located in Toronto, Canada, to discuss topics related to neurofeedback, heart rate variability, QEEG brain mapping, sports performance and optimization, photobiomodulation, and much more! Tune in for this exciting episode where you will hear practical tools and tips for upgrading your overall psychological, cognitive, and physical performance.

Duration:01:09:08

Top 10 Stress Hacks

9/2/2019
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Dr. Jay T. Wiles discusses his top 10 stress hacks in this solosode episode of Mindhacker's Radio. In this episode you will hear about the psychophysiology of stress, ways stress can manifest, and Dr. Wiles' current, top 10 ways to help mitigate stress. He discusses sunlight, EMF protection, nutrition, biofeedback and HRV, meditation, relationships, sleep, and much more!

Duration:01:21:04

Jimmy Moore: Keto, Stress, and Taking a Dang Break...

8/24/2019
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Dr. Jay Wiles sits down for a heart-felt discussion with international best selling author of Keto Clarity, Jimmy Moore. Jimmy, who is known for his authenticity and openness, discusses how he was introduced into the world of low carb, high fat ketogenic diets, podcasting, the stress of social media, and why he is taking a 6 month sabbatical. Strap in for a fun discussion before Jimmy heads towards his time off.

Duration:01:03:35

Welcome to Mindhacker's Radio w/ Dr. Jay T. Wiles!

8/13/2019
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First ever episode of Mindhacker's Radio w/ Dr. Jay T. Wiles, a podcast intended to provide education and practical knowledge/tips on enhancing psychological, cognitive, emotional, and physical well-being through lifestyle and behavioral changes. Dr. Wiles kicks the podcast off with an overview of his journey and what to expect for the future of this podcast!

Duration:00:46:46