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Mindspeak

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Mindspeak explores holistic mental health and all things mind-body wellness. Join Nutritional Therapy Practitioner, Holly Higgins, for weekly discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to harness the food-mood, gut-brain connection. Discover alternative healing modalities for depression and anxiety, hear stories from those who have achieved radical remission, and find the tools you need to take back your power. New episodes every Tuesday!

Mindspeak explores holistic mental health and all things mind-body wellness. Join Nutritional Therapy Practitioner, Holly Higgins, for weekly discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to harness the food-mood, gut-brain connection. Discover alternative healing modalities for depression and anxiety, hear stories from those who have achieved radical remission, and find the tools you need to take back your power. New episodes every Tuesday!
More Information

Location:

United States

Description:

Mindspeak explores holistic mental health and all things mind-body wellness. Join Nutritional Therapy Practitioner, Holly Higgins, for weekly discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to harness the food-mood, gut-brain connection. Discover alternative healing modalities for depression and anxiety, hear stories from those who have achieved radical remission, and find the tools you need to take back your power. New episodes every Tuesday!

Language:

English

Contact:

7348193372


Episodes

010: Anxiety: A Curse or a Superpower?

12/3/2019
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In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/10 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow Holly on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:34:00

009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays

11/26/2019
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Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover: For the complete show notes, visit www.mindspeakpodcast.com/9 Download your food-mood guide here. Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Follow Dr. Nicole on Instagram...

Duration:01:25:46

008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP

11/19/2019
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So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford, NTP, and we discuss: For the complete show notes, visit www.mindspeakpodcast.com/8 Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Follow...

Duration:00:53:40

007: Navigating Nutritional Noise with Whitney Shook, NTP

11/12/2019
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The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss: For the complete show notes, visit www.mindspeakpodcast.com/7 Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Follow Whitney on Instagram @rooted.in.healing Music: Joseph...

Duration:00:42:09

006: RTT and The 3 Rules of the Mind

11/5/2019
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In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/6 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:30:14

005: How to Stop Worrying About What Everybody Thinks

10/29/2019
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Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/5 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:21:37

004: Make Friends with Impostor Syndrome

10/22/2019
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Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost? You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll give you some tips for making friends with impostor syndrome. Since it's (probably) not going away any time soon, you'll get some hacks for living with it more comfortably. Here's what we'll cover: craziest For the complete...

Duration:00:35:04

003: Heal by Being Yourself with Claire's Food Freedom

10/15/2019
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I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: For the...

Duration:01:14:09

002: When Nutrition and Supplements Aren't Working

10/8/2019
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Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: For the complete show notes, visit www.mindspeakpodcast.com/2 Download your self-sabotage audio and ebook bundle at:...

Duration:00:25:32

001: Confessions of a Health Coach

9/25/2019
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In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk, and how to feel better (but not in a cheesy, rah-rah, unicorns-and-rainbows kind of way). Download your free self-sabotage ebook and audio bundle here. Connect with me on Instagram @hollyfisherhiggins For the complete show notes and...

Duration:00:32:57