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Mindspeak

Health & Wellness Podcasts

Mindspeak explores holistic mental health and all things mind-body wellness. Join Nutritional Therapy Practitioner, Holly Higgins, for weekly discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to harness the food-mood, gut-brain connection. Discover alternative healing modalities for depression and anxiety, hear stories from those who have achieved radical remission, and find the tools you need to take back your power. New episodes every Tuesday!

Mindspeak explores holistic mental health and all things mind-body wellness. Join Nutritional Therapy Practitioner, Holly Higgins, for weekly discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to harness the food-mood, gut-brain connection. Discover alternative healing modalities for depression and anxiety, hear stories from those who have achieved radical remission, and find the tools you need to take back your power. New episodes every Tuesday!

Location:

United States

Description:

Mindspeak explores holistic mental health and all things mind-body wellness. Join Nutritional Therapy Practitioner, Holly Higgins, for weekly discussions about the power of intentional thought and belief; how your subconscious mind influences your health and happiness; and how to harness the food-mood, gut-brain connection. Discover alternative healing modalities for depression and anxiety, hear stories from those who have achieved radical remission, and find the tools you need to take back your power. New episodes every Tuesday!

Language:

English

Contact:

7348193372


Episodes

021: The #1 Thought That Keeps You Stuck

2/18/2020
In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here's what's covered: For the complete show notes, visit this link. Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:22:14

020: Mind to Matter with Dawson Church, PhD - The Astonishing Science of How Your Brain Creates Material Reality

2/11/2020
Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to even the most skeptical minds. In this episode, Holly and Dawson discuss: Click here for the complete show notes, which link to everything discussed in this episode. Download your subconscious self-sabotage audio and ebook...

Duration:01:01:35

019: Emotional Root Causes of PMDD and PMS with Natalie Ryan Hebert, RTT Hypnotherapy Practitioner

2/4/2020
Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. In this episode, Holly and Natalie discuss: Click here for the complete show notes, including how to work with Natalie or Holly. Follow Holly on Instagram @hollyfisherhiggins Follow Natalie on Instagram @natalieryanhebert Music: Joseph McDade, "On the Verge"

Duration:00:51:45

018: Get Your Time Back with Cameo Pierce (Get Your Ish Together)

1/28/2020
Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how to build balance into her life, and she loves to help other women do the same. As part of the #getyourishtogether series, they're talking about: Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Click here for the complete show notes. Follow...

Duration:00:41:15

017: Find A Career that Won't Drive You Crazy with Mayda Poc (Get Your Ish Together)

1/21/2020
Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including: Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage For the complete show notes, visit www.mindspeakpodcast.com/17 Follow...

Duration:01:03:25

016: Clear Your Clutter, Clear Your Mind with Shira Gill (Get Your Ish Together)

1/14/2020
Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). As part of the #getyourishtogether series, they're talking all things home organization, including: For the complete show notes, visit www.mindspeakpodcast.com/16 Check out Holly's program, Whole Mind Redesign Follow Holly on Instagram @hollyfisherhiggins Follow Shira on Instagram...

Duration:00:45:00

015: Financial Wellness with Darcie of Green Bites Project (Get Your Ish Together)

1/7/2020
Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether series, they're talking all things financial wellness, including: Grow Financially Well For the complete show notes, visit www.mindspeakpodcast.com/15 Check out Darcie's course, Grow Financially Well Check out Holly's program, Whole Mind Redesign Follow Holly on Instagram...

Duration:01:01:04

014: Nutrition (Get Your Ish Together)

12/31/2019
Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered: Check out Whole Mind Redesign (applications open until January 17, or all spaces are filled!) For the complete show notes, visit...

Duration:00:35:05

013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals

12/24/2019
Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered: Get 10% off any order from Lifted Naturals with code holly10: https://shop.liftednaturals.com/discount/holly10 For the complete show notes, visit www.mindspeakpodcast.com/13 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow Holly on Instagram @hollyfisherhiggins Follow Sylvia...

Duration:01:01:52

012: RTT Hypnotherapy - Lauren Geertsen Shares Her Experience

12/17/2019
Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what's covered: For the complete show notes, visit www.mindspeakpodcast.com/12 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow Holly on Instagram @hollyfisherhiggins Follow Lauren on Instagram @lauren_geertsen Music: Joseph McDade, "On...

Duration:00:48:56

011: EMDR Therapy: What It Is and Who It's for with Yolanda from AZ Psychotherapist

12/10/2019
Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/11 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow Holly on Instagram @hollyfisherhiggins Follow...

Duration:01:19:37

010: Anxiety: A Curse or a Superpower?

12/3/2019
In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/10 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow Holly on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:34:00

009: Dr. Nicole LePera, The Holistic Psychologist, on the Food-Mood Connection and the Holidays

11/26/2019
Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover: For the complete show notes, visit www.mindspeakpodcast.com/9 Download your food-mood guide here. Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Follow Dr. Nicole on Instagram...

Duration:01:25:46

008: Should You Break Up with Your Doctor? with Michael Rutherford, NTP

11/19/2019
So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford, NTP, and we discuss: For the complete show notes, visit www.mindspeakpodcast.com/8 Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Follow...

Duration:00:53:40

007: Navigating Nutritional Noise with Whitney Shook, NTP

11/12/2019
The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss: For the complete show notes, visit www.mindspeakpodcast.com/7 Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Follow Whitney on Instagram @rooted.in.healing Music: Joseph...

Duration:00:42:09

006: RTT and The 3 Rules of the Mind

11/5/2019
In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/6 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:30:14

005: How to Stop Worrying About What Everybody Thinks

10/29/2019
Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover: For the complete show notes, visit www.mindspeakpodcast.com/5 Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage Follow me on Instagram @hollyfisherhiggins Music: Joseph McDade, "On the Verge"

Duration:00:21:37

004: Make Friends with Impostor Syndrome

10/22/2019
Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost? You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll give you some tips for making friends with impostor syndrome. Since it's (probably) not going away any time soon, you'll get some hacks for living with it more comfortably. Here's what we'll cover: craziest For the complete...

Duration:00:35:04

003: Heal by Being Yourself with Claire's Food Freedom

10/15/2019
I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: For the...

Duration:01:14:09

002: When Nutrition and Supplements Aren't Working

10/8/2019
Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: For the complete show notes, visit www.mindspeakpodcast.com/2 Download your self-sabotage audio and ebook bundle at:...

Duration:00:25:32