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#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey

3/12/2018
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Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day. This episode is great for the active desk jockey! For more information, visit http://moderndeskjockey.com

Duration:00:31:29

#084: Comprehensive Desk Ergonomics You Can Easily Implement

3/5/2018
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This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance. For more information, visit the show notes at http://ModernDeskJockey.com

Duration:00:08:54

#083: How Blue Light Disrupts Your Sleep and How It Is Fixable

2/26/2018
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Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it!

Duration:00:14:19

#082: The Core Four To Achieve Core Stability

2/19/2018
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These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at http://moderndeskjockey.com

Duration:00:14:44

#081: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green

2/12/2018
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This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too. For more information, visit the show notes at http://moderndeskjockey.com

Duration:00:11:59

#080: The small things at your desk can cause big problems for your body

2/5/2018
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How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked. For more information, visit the show notes at http://moderndeskjockey.com

Duration:00:11:59

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

1/29/2018
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In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job. For more information, visit the show notes at http://moderndeskjockey.com

Duration:00:13:49

#078: Do This And Become A Healthy Desk Jockey

1/22/2018
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This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.

Duration:00:18:54

#077: The Healthy Desk Jockey with Tyler Forbes

1/15/2018
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This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk. He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience. Resources mentioned: https://www.forbesfitnessnow.com http://www.healthfitcorpwell.com https://www.healthfitchiro.com

Duration:00:18:09

#076: Pilates for Health and Fitness with Amalia Brassfield

1/8/2018
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Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey. For more information, visit the show notes at http://moderndeskjockey.com

Duration:00:27:54

#075: My Positive 2017 and My Healthy 2018

1/1/2018
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Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018. For more information, visit the show notes at http://moderndeskjockey.com

Duration:00:15:29

#074: Fitness Fundamentals To Prevent Low Back Pain

12/25/2017
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Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement. For links to the articles in this episode, go to http://ModernDeskJockey.com

Duration:00:17:32

#073: Stand-up Desk Do's and Don't with Daniel Angelini

12/18/2017
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Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free. For links to everything we talked about, go to http://ModernDeskJockey.com

Duration:00:26:10

#072: How To Know What Is Actually Causing Your Wrist Pain

12/11/2017
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Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel. For more, visit http://moderndeskjockey.com

Duration:00:21:59

#071: Can You Touch Your Toes and Why You Need To

12/4/2017
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The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions. Can you touch your toes? For more information, visit http://moderndeskjockey.com

Duration:00:14:14

#070: Easy Strategies on Ergonomics by Brandon Olin

11/27/2017
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Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living. For more information, visit our website at http://moderndeskjockey.com

Duration:00:33:14

#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

11/20/2017
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Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused. Be sure to listen to the first part of this short series where I talk about fitting yourself to your chair and desk: https://www.healthfitcorpwell.com/episode-67-fit-chair-desk

Duration:00:10:49

#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

11/13/2017
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Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating the way you do is what will sustain long-term healthy habits. For more information, visit http://ModernDeskJockey.com

Duration:00:26:59

#067: How To Fit Yourself To Your Chair and Desk

11/6/2017
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Dr. Christie instructs you how to fit yourself to your chair, then to your desk and lastly the ground for optimal ergonomics. This is the foundation of setting up your overall workstation ergonomics. For more information, visit http://moderndeskjockey.com

Duration:00:12:31

#066: How Your Hip Flexors Are The Root of All Evil

10/30/2017
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The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries. Understanding and solving the hip flexor can be the key ingredient in preventing pain. For more resources, visit http://moderndeskjockey.com

Duration:00:10:54