Mom Is In Control | For Ambitious Women Who Are Committed To Evolving The Way They Live, Work, Play And Parent.-logo

Mom Is In Control | For Ambitious Women Who Are Committed To Evolving The Way They Live, Work, Play And Parent.

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Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support their child's emotional needs. If you are looking for inspiration and motivation to start your day, workout or lunch break, Heather Chauvin delievers weekly. Each episode brings you successful women who share their journey, failures, aha moments and successes along the way. We end each episode with a lighting round of action steps, tips and resources to help you take back control and get started on a life the truly lights you up.

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support their child's emotional needs. If you are looking for inspiration and motivation to start your day, workout or lunch break, Heather Chauvin delievers weekly. Each episode brings you successful women who share their journey, failures, aha moments and successes along the way. We end each episode with a lighting round of action steps, tips and resources to help you take back control and get started on a life the truly lights you up.
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Location:

United States

Description:

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support their child's emotional needs. If you are looking for inspiration and motivation to start your day, workout or lunch break, Heather Chauvin delievers weekly. Each episode brings you successful women who share their journey, failures, aha moments and successes along the way. We end each episode with a lighting round of action steps, tips and resources to help you take back control and get started on a life the truly lights you up.

Language:

English


Episodes

303: Creating Momentum

11/15/2018
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Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It’s about MOTHERING YOURSELF, and taking care of your needs first so you can be in a place to meet the needs of those who depend on you. What is your soul craving? There will be resistance, fear and excuses. We have to run toward the discomfort instead of running away from it to create momentum. Today I want to share about Creating...

Duration:00:19:20

302: The Connection Between Emotion & Energy

11/9/2018
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How do I get myself back into alignment when I feel off? Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy into how you want to feel, and that is the most unselfish thing you can do. Today I share a little bit about my own journey and how I used to handle stressful situations by controlling the things around me. As soon as I discovered how to let go of control and started nurturing myself, I...

Duration:00:20:37

301: My Personal Struggle With Asking For Help

11/7/2018
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We can see the light in others, but we can’t always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human. This is why I’m such a fan of community. We were not created to live alone. In this podcast episode I talk about some uncomfortable decisions I had to make in order to get my book out into the world. It's time to start asking for help, and realize you CANNOT do this alone. There are resources all around you, you just have to...

Duration:00:16:35

300: Social Media Tips For The Whole Family (Teens Included)

10/30/2018
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What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management. When you're in this trap of "I don't have the time, I don't have the energy, I'm so overwhelmed," you have to ask yourself this. "What can I do today to take back control of the life I want to be living?" I’m on a mission to help you, as a mother, gain MORE TIME and ENERGY in your life. Living a calm, collected and...

Duration:00:19:08

299: Finish Your Year ENERGIZED [FREE TRAINING]

10/26/2018
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" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar Apply today: Time & Energy Intensive www.heatherchauvin.com/intensive

Duration:01:06:38

298: Vulnerability, Leadership & Feeling Energized

10/23/2018
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One of my favorite humans is Brene Brown, author of Dare To Lead In her new book, Dare To Lead, she writes... "To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings. We know that vulnerability is the cornerstone of courage building, but we often fail to realize that without vulnerability there is no creativity or innovation. Why? Because there is nothing more uncertain than the...

Duration:00:25:36

297: How You WANT To Feel MATTERS (More Than You Might Think)

10/18/2018
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Dear Ambitious, Overwhelmed Mother, I know the responsibility you carry and I’m here to tell you, you no longer need to carry it all. There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you. In this podcast episode Sarah and I talk about: How to manage your emotions on a daily basis and WHY this matters. How to say “NO” to what drains you, and “YES” to what serves youHow to SEE that you DO have time to...

Duration:01:04:14

296: The counter-intuitive way to manage your time for massive growth

10/13/2018
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"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey During this episode I talk about: self fulfilling prophecies & raising children I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intensive. NEXT INTENSIVE: Friday, November 9th 10am-2pm EST Click here for more details: www.momisincontrol.com/intensive We’re going to be talking about your behavior, and your mindsets. ● How to manage your...

Duration:00:43:21

295: How To FEEL In Alignment In Your Life & Business [ Valerie Cap Interviews Me]

10/5/2018
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" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet MIIC Mastery www.momisincontrol.com Connect with Valerie Cap: www.thealignedmethod.com www.thealignedmethod.com

Duration:01:04:41

294: How To Start Feeling Good Enough

10/2/2018
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“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown During this episode I talk about: * How not feeling 'good enough' will manifest in your business and personal relationships. * Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire. * The real reason why women burnout and how to overcome this challenge.

Duration:00:25:31

293: The Power Of Following Your Desire {Interview with Jessica Burrell}

9/26/2018
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“Success is not the result of an single quality; it's about alignment between who you are and where you choose to be.” ― Eric Barker Jessica's Website: www.jessicaburrell.com Jessica's Facebook: www.facebook.com/jessicaburrellcoaching Email Jessica: tribemeetups@gmail.com

Duration:00:49:49

292: Do you want your kids to be self motivated & in control of their BIG emotions?

9/26/2018
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“The best way out is always through.” ― Robert Frost Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom. Book a 15 minute coffee date for this weekend, Let's talk: www.heatherchauvin.com/coffeedate

Duration:00:23:07

291: Are You Emotional Over-Preforming For Others?

9/25/2018
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" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today's world." -Robert K. Cooper In this podcast I talk about: xo H P.S. Time is running out -- only a few more weeks to apply for the MIIC Mastery Program. CLICK HERE: www.momisincontrol.com

Duration:00:32:42

290: We MUST Ask For Help {Interview with Felicity Blore}

9/20/2018
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" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek In this episode Felicity and I talk about: * How feeling like a burden to others keeps us from asking for help. * Why the belief that we 'should' know it all is a big lie. * Her inner drive to keep learning, growing and evolving as a mother. xo H

Duration:00:32:20

288: Guilt Is A Liar

9/17/2018
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“ Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” -Gretchen Rubin I see guilt as a mask to something more. Culturally we’ve accepted it as part of the norm but I see it as a coping strategy to keep our ego save. Standing out, been seen and living a free, abnormal, amazing life is preceived as a cultural no-no. Even though deep down everyone wants to be on the other side of...

Duration:00:29:22

289: From Panic Attacks To Feeling In Control (Interview with Erin Miller)

9/17/2018
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“ The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge During this conversation Erin and I talk about: * How a panic attack guided her to learn about hormones and nutrition * Feeling in control of your emotions - what that journey really looks like * Why motherhood requires us to take better care of ourselves Connect with Erin Miller: Website: www.ejoycephotography.com Podcast: Same Boat Huddle

Duration:00:46:18

287: Big RISKS = Big Rewards (Interview with Yukari Ogawa)

9/6/2018
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“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ― Byron Katie I have a fascination with understanding why people do what they do and how one person can 'succeed' when another remains 'stuck.' Today's podcast guest is someone who inspires me. An everyday woman who took a leap of faith packed her bags and moved to the US from Japan to go to college. Since...

Duration:00:40:39

286: The Slow Sustainable Incline To Success

8/30/2018
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“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein During this episode I talk about: Sustainability is not a race. Chill out, slow down and still accomplish your goals. Why 'doing the daily work' will help you cope with life when the unexpected happens (because they will). Ready to feel good about your relationship with time? Are you ready to stop beating yourself up for not getting it all done (because you never will)? And... Are...

Duration:00:32:08

285: Motivation Is A Lie {Interview With Megan Rempel}

8/18/2018
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" I had no idea that there was more I could feel and be until it happened." - Megan Rempel In this episode Megan and I talk about: Megan Rempel is a mother of 4, Registered Nurse and an everyday woman who started asking herself how she could generate more energy in her life. With small shifts to her nutrition and a 20-30 minute daily exercise practice, she's drastically shifted how she shows up for others. Feeling more alive, energized and motivated she now supports other women to do the...

Duration:00:52:19

284: The 4th child you never knew I had (and what she is teaching me)

8/8/2018
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Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or run away from them). Intimacy in any relationship is uncomfortable, vulnerable and sometimes heartbreaking. Our expectations of who we want this person to be are different than who they really are. This is the relationship I've had with my body over the last 5 years. The 4th children, you never knew...

Duration:00:20:05