The Meditation Course Podcast
Health & Wellness Podcasts
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
Location:
United Kingdom
Description:
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
Twitter:
@therestfulmind
Language:
English
Contact:
4407590489993
Website:
https://therestfulmind.com/
The Counting the Breaths Meditation
Duration:00:09:43
The Power of Mudra
Duration:00:42:01
Nature Meditation
Duration:00:39:21
Mood and meditation
Duration:00:36:56
Purpose, Resilience and Connection
Duration:00:54:51
Listen to This if You Believe You Can't Meditate!
Duration:00:42:08
Listen to This if You Believe That You Can't Meditate!
Duration:00:40:07
Mindful Awareness
Duration:00:40:07
What is Mindfulness-Based Resilience?
Duration:00:51:27
Yoga Nidra Month - Class 1
Duration:00:28:17
Meditations for sleep and rest
Duration:00:24:59
Connection and Acceptance Meditations
Duration:00:28:06
The Third Eye Meditation and Deep Relaxation
Duration:00:36:52
Meditations To Calm The Inner Narrative
Duration:00:35:06
The Five Focus Meditation
Duration:00:40:33
About The New Podcast Episode Format
Duration:00:01:16
A Message From Robert About the Future of the Podcast
Duration:00:03:15
Mind-Body Connection
Duration:00:33:40
How To Calm The Inner Narrative
Duration:00:38:32
The Power of Narrative and The Inner Dialogue
Duration:00:36:15