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Health & Wellness Podcasts

Morning Coffee Talks podcast (@morningcoffeetalkspodcast) is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger. For business inquiries: morningcoffeetalks@gmail.com

Location:

Ukraine

Description:

Morning Coffee Talks podcast (@morningcoffeetalkspodcast) is all about mental health, self-love, body image, reaching your goals, and advice on how to become a better self with each passing day. Relatable talks over your morning cup of coffee☕ Hosted by Pauline Sushko (@plnsushko), a published young adult author, marketing wiz, and blogger. For business inquiries: morningcoffeetalks@gmail.com

Language:

English

Contact:

+380957479093


Episodes

Put On Your Oxygen Mask First or How To Prioritize Yourself

9/28/2021
If you have ever been on a plane, you know that in case of emergency you have to put on your oxygen mask first, before you help those around you. In this episode, I'm giving 5 realistic examples of how you can start taking care of yourself and prioritizing your needs, instead of putting others first. Listen now on all major podcasting platforms! LINKS: ⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS at...

Duration:00:26:54

Are Creative People Weird?

9/7/2021
In this episode of Morning Coffee Talks, I'm discussing a topic that has been in the back on mind for a long time. I've always been a very creative person, interested in art, music, design, photography, and more, so I decided to dive into this topic and find the answer as to why creative people are oftentimes considered weird or odd. Speaking from my own experience, I give you a detailed answer on what to do with creative people and how to understand them better. Listen now on all major...

Duration:00:21:55

Being a Female CEO in a Man's World with Moria Hazan

8/3/2021
In this episode of Morning Coffee Talks, I'm joined by the incredible Moria Hazan! Moria is a corporate Marketing and E-commerce Specialist who works on high-level marketing projects. She is also the Founder & CEO of Mor Media, Marketing & Consulting Agency for self-made CEOs. In this episode, we're discussing what it means to be a female CEO in a man's world, toxic competitiveness, surviving in a corporate world, and much more! About Moria: InstagramMor Media Website--- LINKS: ⇢ 20%...

Duration:00:25:43

Morning Routine That Got Me Through Lockdowns

5/11/2021
It's been over a year since the pandemic hit and I think it's safe to say that it's been an adjustment for all of us. In this episode of the Morning Coffee Talks podcast, I talk about my morning habits and little things that got me through our third lockdown. Hope you enjoy this episode and stay safe! --- MENTIONED: ⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS in checkout! ⇢ Get a FREE printable...

Duration:00:22:04

I Decided to Move... Life Update & Exciting Announcement

5/4/2021
I'm back! After a small break, I'm back with new fresh episodes, ideas, and motivation! In this episode of the Morning Coffee Talks podcast, I give you a life update and announcing something really exciting! --- MENTIONED: ⇢ 20% OFF on my whole collection of wallpapers for desktop, phone & laptop! - http://bit.ly/20offmct or use code MORNINGCOFFEETALKS in checkout! ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q ⇢...

Duration:00:29:44

I Said NO To Promotion & Thoughts On The Hustle Culture

3/23/2021
Hustle culture has become the standard for many to gauge things like productivity and performance. It’s all about how “busy” we are, how many million things we’re juggling at the same time. So when enough is enough? Is there a limit to our capabilities? What is toxic competitiveness and what can we do about it? Listen to episode 21 and find out! --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q ⇢ What I...

Duration:00:27:48

Why You HAVE To Invest In Yourself

3/16/2021
Oftentimes we spend so much energy, time, money, and effort on others, that we totally forget about ourselves. Learning to invest in yourself may be the most profitable investment you ever make. These little improvements can lead to immediate opportunities and long-term positive change. In this episode, I give you all the reasons why you HAVE to invest in yourself and how you can benefit those around you by investing in yourself. Listen to the episode and let me know what you...

Duration:00:26:29

Meditation & Mindfulness As Tools To Battle Depression and Anxiety with Stacie Boyar

3/9/2021
In this week's episode, I'm joined by the amazing Stacie Boyar! Stacie is a licensed psychotherapist in private practice, but she's currently exclusively doing telehealth due to COVID-19. Stacie is also the host of the Namastacie podcast (such a cool name!). In this episode, we’re discussing such topics as depression due to COVID-19 and self-isolation & the importance of meditation. We’ll talk about what is visualisation and how we can use it to our benefit and we’re also going to be...

Duration:00:20:03

Pretty Privilege & Social Media Impact with Brooklyn Boykins

3/2/2021
Please welcome the guest of this week's episode - Brooklyn Boykins! Brooklyn is a podcast host herself. She is 16 years old and she’s already launched her own podcast which is amazing. Her podcast is called “Sit Back and Chat” and I really recommend you check it out. She is a business article writer for the Сhamber of Commerce Newspaper in her county. She is also a varsity tennis player, a straight-A student, and an aspiring pharmacist! In this episode, we're talking about social media and...

Duration:00:25:08

The Importance of Daily Habits & Setting Goals with Tammie Bennett

2/23/2021
In this week's episode, I have another wonderful guest joining me! Tammie Bennett is a mindset coach, running coach, and the host of the Show Up Society podcast. In her coaching business, she helps people find the blocks that are keeping them stuck so they can get rid of them and achieve their goals. Tammie loves teaching how to create and keep a tiny daily habit. In this episode, we're talking about goal setting, mindset, emotional awareness, being kind to ourselves, taking tiny steps...

Duration:00:21:48

Single and Struggling? Listen To This!

2/16/2021
Just before this year's Valentine's Day, I got inspired to record this episode and I had to move all the scheduled ones haha. The stigma around being single is getting really old, but nonetheless, I think a lot of single people out there are struggling with being single. In this episode, I talk about struggling with newfound freedom, being too independent and the societal pressure to be in a relationship. Listen to the episode and let me know what you think! Pauline x --- MENTIONED: ⇢...

Duration:00:34:24

Change Your Perspective on Anxiety with Sandy Dow

2/9/2021
Today is a special episode because I have an amazing guest joining me. Her name is Sandy Dow and she is a trauma-informed coach, Somatic Experiencing Practitioner, author of the book Thriving in Chaos, and the creator of the coaching method The Dow Effect. In this episode, we're discussing performance anxiety, The Dow Method, Sandy's book called "Thriving In Chaos" and giving you tips on managing your anxiety. Listen to the episode and let me know what you think! Pauline x --- About...

Duration:00:37:41

Forgiving and Second Chances

2/2/2021
People deserve a second chance but at the same time, you have to know your boundaries. Is there such thing as third or fourth chances? Is forgiving the same as forgetting and moving on? Is it possible to forgive people who still think you're the bad guy? All that and more in episode 14 of the Morning Coffee Talks podcast! Listen to the episode and let me know what you think! Pauline x --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast...

Duration:00:31:28

Happiness VS Wholeness

1/26/2021
In this episode, I'll be discussing what happiness is and how it's different from wholeness. This topic is a little controversial because we are all different and we all have a different understanding of what happiness is to each of us. But what if I told you that wholeness is all-encompassing, and happiness is just another feeling on our spectrum? What if we only feel happiness during some moments and wholeness can become your life-long feeling? Listen to the episode and let me know what...

Duration:00:28:21

What Feminism Means To Me

1/19/2021
In this episode of MCT, I'll be talking about an extremely important topic such as Feminism and what it means to me personally. I always wanted to discuss this from my own standpoint and share my experiences with the movement. I've encountered a lot of sexism over the years, especially in law school and at work, and I know a lot of fellow women who have as well. Listen to the episode and let me know what you think! Pauline x --- MENTIONED: ⇢ Get a FREE printable planner bundle -...

Duration:00:30:00

My 2021 Personal & Financial Goals

1/12/2021
I’m recording this episode on January 1st, 2021. Guys, it's 2021 finally! I’m so ready to leave 2020 behind as I’m sure a lot of you do, too. In this episode of Morning Coffe Talks, I'll be walking you through my 2021 personal and financial goals. Go over to @morningcoffeetalkspodcast on Instagram and let me know what yours are after listening to this episode! Pauline x --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! -...

Duration:00:16:34

Why I’m Not Ashamed of My Body Anymore

1/5/2021
It has always been difficult to love your body the way it is, but given that social media nowadays has a huge impact on your mental health, it’s even more difficult nowadays. In this episode of Morning Coffee Talks, I'll be discussing weight loss controversy on social media, body positivity, telling you about my struggle with self-love, and more. --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q ⇢ What I...

Duration:00:21:00

20 Things I Learned In 20 Years

1/5/2021
I believe that in 20 years you can learn a lot, especially by trial and error. Okay, mostly error. But hey, you still have to learn somehow, right? Here are 20 things I learned that really helped me turn my life around for the better! --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q ⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear ⇢ Get my Young Adult novel on Amazon (e-book &...

Duration:00:08:33

Make Money in Your Sleep

1/5/2021
What if I told you there are ways to make money in your sleep? Listen to the latest Morning Coffee Talks episode where I talk about getting a hang of passive income and feeling secure in your personal finances. --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q ⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear ⇢ Get my Young Adult novel on Amazon (e-book & print editions available)...

Duration:00:07:19

Pros and Cons of Being a Freelancer

1/5/2021
Is it still relevant? Is it worth putting your skills and time into? After the year we've all had I bet it's something you've thought about at least once... In this episode of Morning Coffee Talks, I'll be giving you a list of pros & cons of being a freelancer in 2021! --- MENTIONED: ⇢ Get a FREE printable planner bundle - bit.ly/mctplanner ⇢ CREATE your own podcast with Buzzsprout! - bit.ly/3aid79Q ⇢ What I use for podcasting & my recommendations - http://bit.ly/mctgear ⇢ Get my Young...

Duration:00:10:22