Menopause Reimagined with Andrea Donsky

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Key Takeaways: Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin. Links from the podcast: Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys Explore Sadie's 21-Day Face HIIT Course with a $50 discount https://www.facehiit.com/andrea Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9 ✅ Fill out our surveys & help further menopause RESEARCH 😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS and ANDREA DONSKY ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus ▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

In this episode, Andrea Donsky and Melissa Hyde delve into the transformative power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women. This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause. Key Takeaways The Need for Strength Training: Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training. Myth-Busting Weightlifting: Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women. Health Benefits of Muscle Mass: Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age. Recommended Training Frequency: Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity. Connection Between Muscle and Bone Health: Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis. Upcoming Event Power of Menopause Summit Date: October 25th, 9 AM to 5 PM (Virtual) A free online summit designed to empower women through education and resources related to menopause. Registration here: https://thepowerofmenopause.com/ Morphus Fiberus: https://bit.ly/3Q0wRFu Morphus Omega: 3-T https://bit.ly/3rpSFjC Morphus Toco-E: https://bit.ly/44TxFAt Morphus Magnesium: https://bit.ly/43Agse2 Workplace Survey :https://forms.gle/2QDLPJFe4mukd5gZ8 Surveys: https://wearemorphus.com/pages/research-surveys Follow Melissa on Instagram: https://www.instagram.com/melissaannhyde Work with Melissa https://morphus--menopausereset. ✅ Fill out our surveys & help further menopause RESEARCH 😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS and ANDREA DONSKY ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus ▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Common Symptoms: Sleep Challenges: Managing Stress: Doctor's Visits: This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies. Links mentioned in this episode:& 103+ Signs & Symptoms of perimenopause menopause https://wearemorphus.com/blogs/signs-and-symptoms Survey Page https://wearemorphus.com/pages/research-surveys Morphus Sleepus https://bit.ly/3Q1SQvW Magnesium https://bit.ly/43Agse2 Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1 Morphus Fiberus https://bit.ly/3Q0wRFu Subscribe https://wearemorphus.com/pages/subscrib ✅ Fill out our surveys & help further menopause RESEARCH 😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS and ANDREA DONSKY ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus ▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link Links to full interviews: Disease Prevention with the Right Foods YouTube https://youtu.be/HshqoTgQ4bM Apple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294 4 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate Shanahan YouTube https://youtu.be/7Zvku4oMBkc Apple Podcasts https://podcasts.apple.com/us/podcast/4-nutritional-pillars-to-great-skin-hair-nails-and/id1541865659?i=1000605589052 The Best and Worst Oils for Your Health YouTube https://youtu.be/08KFH-2hdpU Apple Podcasts https://podcasts.apple.com/us/podcast/episode-40-the-best-and-worst-oils-for-your-health/id1541865659?i=1000511779793 ✅ Fill out our surveys & help further menopause RESEARCH 😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS and ANDREA DONSKY ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus ▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years. Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it. Morphus Links Morphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys Libido Survey https://forms.gle/ggzonU7ncr4TFQx68 Ideas for future surveys and research. Send us an email at info@wearemorphus.com Morphus Pycnogenol https://bit.ly/3Dh6m74 Morphus Omega-3T https://bit.ly/3rpSFjC Topic covered: Links mentioned during the interview: Good Clean Love https://bit.ly/3z9h6Gf Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe VaginalBiomeScience.com ✅ Fill out our surveys & help further menopause RESEARCH 😴 Download the Morphus Sleep Protocol ✅ Get the full list of 103+ perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS and ANDREA DONSKY ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus and @andreadonsky ▸ Facebook | /wearemorphus ▸ X | @wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, menopause educator, researcher, and co-founder of Morphus. #1 Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively. Interview: "Hormone Changes in Perimenopause and Menopause" #2 Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop. Interview: "Thyroid Health" #3 Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes. Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's" #4 Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues. Interview: "Disease Prevention with the Right Foods" #5 Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation. Interview: "Vagus Nerve and Heart Rate Variability in Perimenopaus 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms. Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical. Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey. Key Points: This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause. Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert. For Mushroom Supplements in the US, visit the Host Defense Store on Amazon: For Mushroom Supplements in Canada, visit New Roots Herbal Shop Morphus Supplements Menopause and Thyroid Health with Danielle Meitiv 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause. Key Topics: Guest Profiles: - Dr. Chidozie Ojobor: A PhD scientist with over 15 years of experience in bacterial genetics, focusing on novel antimicrobial development. - Linta Mustafa: A medical science specialist with expertise in genetics adept at translating complex scientific concepts into practical applications. Explore Vitract Gut Health Testing: Vitract.com Vitract.ca Use discount code Morphus10 at checkout More information: Andrea's 100th Episode Urolithene A from Timeline Nutrition Skin Health Secrets with Jennifer Sheinman 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Morphus Menopause Surveys Signs & Symptoms Survey Morphus Sleepus Morphus Magnesium Cortisol Calm Bundle In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause. Episode Overview Guest Introduction Dr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. She has published over 1,200 peer-reviewed articles and is a leading researcher in women's health, particularly 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Shop Morphus Supplements Morphus Sleepus Signs & Symptoms Survey 103+ Symptoms of Perimenopause and Menopause In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause. Key Points: Links mentioned during the show: Examine.comNational Center for Natural Products Research😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible threat? Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, and Leah Segedie, founder of Mamavation discuss this vital topic. Please help us reach 5,000 responses to our Signs and Symptoms Survey Doctor Visits Survey Morphus Fiberus Key Points: Mamavation.com Mamavation Facebook Group 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause. To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus Key Topics Discussed: Spotlight on Urolithin A: Future of Cellular Health: This episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A. Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus Morphus Sleepus: https://bit.ly/3Q1SQvW Signs & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZA Related videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve. Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 Morphus Sleepus https://bit.ly/3Q1SQvW What is the vagus nerve? The control point for our body's rest, digestion, and recovery functions. The difference between the sympathetic and parasympathetic nervous system. The impact of adrenals, microbiome, hormonal regulation, and the immune system on this system. What causes the vagus nerve to "break down"? What we can do to help relax ourselves, handle stress, and reduce depression and anxiety We look at the root causes of stress and the different types of stress, including physical, biochemical, and psychological stress. Functional testing is key to identifying biochemical stressors. The importance of self-compassion, self-forgiveness, and mindset. How do we know if our vagus nerve is or isn't working well? Understanding heart rate, heart rate recovery, and heart rate variability. Understanding how to use wearable technology for health tracking effectively. Things you can do to stimulate your vagus nerve with exercises like breathing techniques, vocalizing mantras, humming, gargling, and singing. How a feeling of safety affects the vagus nerve Actionable Tips: - Practice conscious breathing: belly breaths with longer exhales than inhales - Use mantras to manage stress and anxiety - Monitor HRV trends with wearable devices, aiming for personal improvement - Measure heart rate recovery after workouts Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 Morphus Sleepus https://bit.ly/3Q1SQvW Dr. Navaz Habib's Books https://amzn.to/4bk6Jwy Health Upgrade Podcast https://podcasts.apple.com/us/podcast/the-health-upgrade-podcast/id1540349524 Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib https://youtu.be/rf3g_hxHNU4 The Kindness Method by Sha 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them - Can Holistic Nutrition Prevent Ovarian Cancer Metastasis? - The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening - What is an Ileostomy and How Does it Affect Gut Health? - Navigating Healthcare for Ovarian Cancer: Overcoming Silos - Post-Surgery Diet: What to Eat After Major Abdominal Operations - Walking for Faster Recovery After Ovarian Cancer Surgery - Hysterectomy Recovery Diet: Nutrient-Dense Whole Foods - Adrenal Health After Ovarian Cancer: Dietary Tips 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more." Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause. Signs and Symptoms Survey Morphus Magnesium Morphus Omega 3-T Questions answered in the interview: What is PCOS? What is Insulin Resistance? Topics explored: Epigenetics and Metabolic Dysfunction The Nervous System and Circadian Rhythms and the impact on metabolism Easy Tips for Fundamental Changes to help with metabolic health A discussion around Hormones, Fat Distribution, and Weight Gain The effect of hormone therapy on weight gain How hormonal birth control affects metabolic health In summary, metabolic health as a whole-body project larabriden.com Metabolism Repair for Women Morphus Magnesium Morphus Omega 3-T Other supplements mentioned by Dr. Briden Taurine Inositol Choline Glycine 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause. Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face’s appearance Looking at the body as a whole and what happens when we go through menopause and why that can make our shape change. Where are the different compartments of fat in our body? Subcutaneous fat under our skin Visceral or abdominal fat and why it is considered unhealthy The type of fat in our faces and how weight and hormones affect their balance What can you do about it? Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil) Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails The benefits of eating organ meats The importance of “fresh” foods and not overcooking foods Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO How do these four pillars affect our skin How much bone broth should we consume and its impact on our bone health Learn more about Dr. Shanahan here https://drcate.com/ Good and Bad Fats List https://drcate.com/list-of-good-fats-and-oils-versus-bad/ How to Make Bone Broth at Home https://drcate.com/how-to-make-beef-bone-broth/ Deep Nutrition: Why Your Genes Need Traditional Food https://amzn.to/3LJqQuN The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel https://amzn.to/3Z7qnpk Disease Prevention with the Right Foods Part 1 https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294 Disease Prevention with the Right Foods Part 2 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Menopause Surveys: https://bit.ly/3R1jrsB Doctors Visit Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Programs and Policies Survey: https://forms.gle/zFASqt1fLmp39YN8A Morphus Omega-3T: https://bit.ly/3rpSFjC Podcast Highlights More related links: Link to Andrea's interview on Amie's Podcast https://www.youtube.com/watch?v=DYL7j0VpI34&t=22s Dr. Amie Hornaman Website https://dramiehornaman.com The Thyroid Fixer Podcast https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 Thyroid Fixer https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr Metabolism Fixer https://dramiehornaman.com/products/metabolism-fixxr More Podcasts to check out: Menopause & Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried https://youtu.be/_fAwDO_Hm8o 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections. 🛒Visit our Morphus for Menopause Supplements Shop https://bit.ly/3R1bd3D YouTube Short: https://youtube.com/shorts/C0f0cyA2voU Full Interview https://youtu.be/i5dyMeAujuI Surveys https://wearemorphus.com/pages/research-surveys Doctor's Visit https://forms.gle/w3cksHc6mt2v7GNu9 Libido Survey https://forms.gle/Bt1DZfu4h3ycwcSo6 Dr. Simon discusses why women going through perimenopause and menopause are at increased risk of developing initial and recurrent urinary tract infections. Bacterial vaginosis vs UTI: Key Differences Explained How can over-the-counter and home remedies help, and when should you see a doctor? How do some of these provide temporary UTI relief or are they a bandaid fix? How increasing the acidity in the vagina and the urine can help with UTIs and how these are bandaid solutions Tackling the root cause of recurrent UTIs in women in perimenopause and menopause How Hygiene Impacts Urinary Tract Health The impact of semen, saliva, and other substances vaginal pH balance The mind-body connection: Exploring the psychological side of UTIs Bladder control issues, incontinence, and UTIs How some medications are potentially linked to recurrent UTIs Exploring the link between UTIs, nutrition, and sugar intake Undiagnosed UTIs: The hidden threat of memory loss and dementia At-Home UTI Test Strips: Decoding the results for early detection Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg, MD, FRCSC https://youtu.be/UgE_XBoYZWA At home UTI test strips US: 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf Morphus Supplements: https://wearemorphus.com/collections/all This solo episode with our co-founder Andrea Donsky tells the story of how Andrea discovered she was in perimenopause at age 47 and how her struggles with many of the 103+ symptoms of perimenopause and menopause led to Morphus. Morphus is a resource for thousands of women worldwide looking for answers and help when they are going through perimenopause and menopause. Our Most Listened to Episodes To Date: Intermittent Fasting: What You Need to Know with Dr. Jason Fung Is Hormone Replacement Therapy Right for You with Dr. Lara Briden Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson Menopause practitioner resources: https://menopause.org/ Wakeherup.co 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University. Key Takeaways from the Podcast - Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting. - Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions. - Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1. - Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause. - Strategies for mindful eating include: - Pausing to check in on physical hunger cues, thoughts, and emotions before eating - Redirecting attention to other activities when not physically hungry - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs - Using deep breathing to calm the nervous system before eating - Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement. Visit Dr. Michelle May's website: amihungry.com Dr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon. Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been trained to offer Am I Hungry? Mindful eating programs. She’s the award-winning author of the Eat What You Love, Lo 😴 Download the Morphus Sleep Protocol ✅ Track your perimenopause & menopause symptoms here 💩 What's your poop telling you about your health? Learn more today. 🩸 Essential Blood Tests You Need in Perimenopause and Menopause 🦋 SUBSCRIBE to our email list ✅ Fill out our surveys & help further menopause RESEARCH Join our Wearemorphus PRIVATE Facebook group FOLLOW US: MORPHUS ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus ▸ Facebook | /wearemorphus ▸ X | @wearemorphus ANDREA DONSKY ▸ instagram | @andreadonsky DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...