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Move Daily Health Podcast

Health & Wellness Podcasts

Health practitioners from around the world empower you to be your own health hero.

Health practitioners from around the world empower you to be your own health hero.

Location:

Canada

Description:

Health practitioners from around the world empower you to be your own health hero.

Language:

English


Episodes

Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

5/31/2021
Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it's like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:01:21:24

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

5/2/2021
How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you're unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs. Tune-in to the audio or catch the video on YouTube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on...

Duration:01:00:16

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

4/13/2021
Your body doesn't provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem. Join Freyja & Dain as they provide systems you can use to check-in. If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:01:01:19

Move Daily Health Podcast s2e01: Health Coaching with Move Daily

3/30/2021
Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things "How To"! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=j9g3wVTh2Ws&ab_channel=MoveDailyHealthCoaching Show Notes 1:30 – Who is Freyja Spence? 5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move...

Duration:00:53:49

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

8/17/2020
Today we welcome to the show human movement expert and author of "What The Foot?", Gary Ward. Over the next 60 minutes we dive into the following: - What is quality human movement? - How gait and foot mechanics determine health and pain upstream in the body. - Are movement compensations truly a bad thing? - What misleading "pain beliefs" are holding you back from living pain-free? If you’ve ever dealt with lingering pain or lost range of motion in your body, you’re not going to want this...

Duration:00:30:37

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

7/29/2020
In today's episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast. Show Notes: 0:00 - Why we wanted to discuss common health myths 1:15 - Does Intermittent Fasting work? 7:30...

Duration:00:30:35

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

7/13/2020
Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: - What drives Sascha and how can you discover what truly drives you? - The importance of movement, no matter the methodology. - The multi-faceted benefits of skill-based training. - How to challenge your daily habits and find the routines that matter most for you. Sascha has led an extremely unique...

Duration:00:35:23

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

6/29/2020
Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: - Circus arts & improv theatre meet trauma therapy. - What is neuroception? - Disordered eating. - Facing fears as a way to retrain the nervous system. Lacy is a woman of many skills, so if you're fascinated by the nervous system or working through your own trauma, please tune in today as you're sure to learn a few things about your body and the...

Duration:00:30:29

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

6/15/2020
Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: - The 5 ways to make a deposit in your health bank account. - Is a calorie just a calorie? - Sleep as the foundation of health. - The importance of feeling hungry. Eoin has almost 25 years of experience in the industry and is a renowned health and performance educator, so this is 60 minutes you're not going to want to miss! Show Notes: 0:00 – Who is Eoin Lacey? 6:00...

Duration:00:39:15

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

5/25/2020
Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: - What to look for in a quality manual therapist - The reality of pain sensation vs. tissue damage - Some great advice for runners - Why you should never totally write off any one treatment modality Chris has a wealth of experience in the manual therapy space and you're not going to want to miss this 60-minute conversation. Tune in now! The Move Daily Health Podcast is unsponsored and...

Duration:00:36:44

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

5/11/2020
In today's episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without access to your practitioner? Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast. Show Notes: 0:00 -...

Duration:00:37:21

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

4/27/2020
We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: - How to overcome to stigma of discussing poop - Strategies for both bloating and constipation - What a healthy stool actually looks like - Why "superfood" is a junk marketing term that means nothing If you want to get more out of your daily bowel movement, tune in now and satisfy your...

Duration:00:35:05

Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown

4/20/2020
We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick McKeown to shed light on the value of conscious breathing. From crooked teeth and weight gain to attention deficit disorders and mental health concerns, Patrick dives deep into the negative impacts of mouth-breathing and the how the...

Duration:00:34:20

Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman

4/6/2020
To move or not to move? When in pain, this is always the question. Today we welcome to the show Dr. Greg Lehman, Physiotherapist, Chiropractor, and of champion of movement optimism. Greg is a globally recognized advocate for evidence-based physiotherapy. He joins us today to dive into the importance of movement when it comes to pain, to debunk some of the common misconceptions on the topic, and to explain how cartwheels can be the cure to back pain... can being the operative word. Tune in...

Duration:00:38:15

Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra

3/30/2020
Move Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team. Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction and escapism. Adding Rosh to the Move Daily team allows us to better serve clients in the Greater Toronto Area, and we're excited to (officially) welcome this talented man and...

Duration:00:35:02

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

3/16/2020
Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we bust some myths and give you the hard facts about health and aging. Show Notes: 0:00 - Who is Dr. Gabrielle Lyon and what is Muscle-Centric Medicine? 3:45 -...

Duration:00:27:09

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

3/2/2020
In today's episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner's high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health. Tune in today to see what the research says, and how you can best understand and overcome the cravings that might be holding you back. Show Notes: 0:00 - What...

Duration:00:22:21

Move Daily Health Podcast Episode 34: Holistic Healing for Chronic Illness, w/Amber Walker

2/24/2020
Have you ever battled an unexplained chronic illness? Have clinical tests failed to provide answers for erratic digestive concerns? Today we welcome to the podcast Dr. Amber Walker to discuss her book Mast Cells United, and her long journey through holistic healing. From environmental toxins like mould, to explaining why certain foods will digest well one day but not the next, we touch base on mast cells, EDS, and much more in today's episode on living with chronic illness. Show Notes: 0:00...

Duration:00:45:50

Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung

2/10/2020
If you’ve ever struggled with maintaining diet and exercise habits, this podcast is for you! Today we welcome to the podcast Dr. Mary Jung. Mary is an Associate Professor in the Faculty of Health and Social Development at the University of British Columbia. Dr. Jung’s passion is researching the self-regulation of health behaviours, primarily the promotion and adherence to physical activity and healthy diets. If you're looking to improve your health habits, Mary gives you the tools you need...

Duration:00:35:52

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

1/28/2020
Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of bodyweight training, and even have Mike give his latest film recommendations. Mike is also a good friend so you're in for a great conversation! Enjoy! Show Notes: 0:00 - Who...

Duration:00:49:06