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Move Daily Health Podcast

Health & Wellness Podcasts

Health practitioners from around the world empower you to be your own health hero.

Health practitioners from around the world empower you to be your own health hero.

Location:

Canada

Description:

Health practitioners from around the world empower you to be your own health hero.

Language:

English


Episodes

Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

2/1/2022
Are you healthy? How do you define health? Could your "normal" be leading to a decline in health? In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=0g6NxooEXMg Show Notes 0:00 –...

Duration:00:56:18

Move Daily Mini Podcast: Health & Fitness FAQ #2

1/11/2022
Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=7yphihZRUcs&ab_channel=MoveDailyHealthCoaching Show Notes 0:40 – Is running bad for...

Duration:00:17:51

Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

10/25/2021
Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don't need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of the Health & Fitness industry. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:01:12:04

Move Daily Mini Podcast: Health & Fitness FAQ #1

9/27/2021
Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=L_ecKL1WalA Show Notes 0:40 - Do you need to track calories to be healthy? 1:45 – Does core...

Duration:00:15:00

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

8/30/2021
Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=kucpTnmhk_Y&t=2s&ab_channel=MoveDailyHealthCoaching Show Notes...

Duration:01:02:49

Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid

8/3/2021
Do you use SMART goals? In today's episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you're trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:00:49:14

Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

6/29/2021
The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting and more, Dain & Freyja weigh the pros and cons to help you with your health. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:01:04:55

Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

5/31/2021
Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it's like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the audio or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:01:21:24

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

5/2/2021
How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you're unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs. Tune-in to the audio or catch the video on YouTube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on...

Duration:01:00:16

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

4/13/2021
Your body doesn't provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem. Join Freyja & Dain as they provide systems you can use to check-in. If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube...

Duration:01:01:19

Move Daily Health Podcast s2e01: Health Coaching with Move Daily

3/30/2021
Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things "How To"! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=j9g3wVTh2Ws&ab_channel=MoveDailyHealthCoaching Show Notes 1:30 – Who is Freyja Spence? 5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move...

Duration:00:53:49

Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova

3/16/2021
Today we welcome to the show Animal Flow Master Instructor Evgenia Kabanova. Over the next 60 minutes we dive into the following: - Transitioning from Professional Athlete to Master Instructor and Coach - Leading the development of a movement system in a new country - Overcoming adversity in pursuit of mastery - Eve's research on quadrupedal movement & implications for health and performance Evgenia has a unique skill set and in today's podcast we pull from her wealth of experience to give...

Duration:00:57:21

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

8/17/2020
Today we welcome to the show human movement expert and author of "What The Foot?", Gary Ward. Over the next 60 minutes we dive into the following: - What is quality human movement? - How gait and foot mechanics determine health and pain upstream in the body. - Are movement compensations truly a bad thing? - What misleading "pain beliefs" are holding you back from living pain-free? If you’ve ever dealt with lingering pain or lost range of motion in your body, you’re not going to want this...

Duration:00:30:37

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

7/29/2020
In today's episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast. Show Notes: 0:00 - Why we wanted to discuss common health myths 1:15 - Does Intermittent Fasting work? 7:30...

Duration:00:30:35

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

7/13/2020
Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: - What drives Sascha and how can you discover what truly drives you? - The importance of movement, no matter the methodology. - The multi-faceted benefits of skill-based training. - How to challenge your daily habits and find the routines that matter most for you. Sascha has led an extremely unique...

Duration:00:35:23

Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana

6/29/2020
Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: - Circus arts & improv theatre meet trauma therapy. - What is neuroception? - Disordered eating. - Facing fears as a way to retrain the nervous system. Lacy is a woman of many skills, so if you're fascinated by the nervous system or working through your own trauma, please tune in today as you're sure to learn a few things about your body and the...

Duration:00:30:29

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

6/15/2020
Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: - The 5 ways to make a deposit in your health bank account. - Is a calorie just a calorie? - Sleep as the foundation of health. - The importance of feeling hungry. Eoin has almost 25 years of experience in the industry and is a renowned health and performance educator, so this is 60 minutes you're not going to want to miss! Show Notes: 0:00 – Who is Eoin Lacey? 6:00...

Duration:00:39:15

Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan

5/25/2020
Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: - What to look for in a quality manual therapist - The reality of pain sensation vs. tissue damage - Some great advice for runners - Why you should never totally write off any one treatment modality Chris has a wealth of experience in the manual therapy space and you're not going to want to miss this 60-minute conversation. Tune in now! The Move Daily Health Podcast is unsponsored and...

Duration:00:36:44

Move Daily Health Podcast Episode 41: Pain Principles & Self-Management

5/11/2020
In today's episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without access to your practitioner? Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast. Show Notes: 0:00 -...

Duration:00:37:21

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

4/27/2020
We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: - How to overcome to stigma of discussing poop - Strategies for both bloating and constipation - What a healthy stool actually looks like - Why "superfood" is a junk marketing term that means nothing If you want to get more out of your daily bowel movement, tune in now and satisfy your...

Duration:00:35:05