Move Daily Health Podcast-logo

Move Daily Health Podcast

Health & Wellness Podcasts >

Health practitioners from around the world empower you to be your own health hero.

Health practitioners from around the world empower you to be your own health hero.
More Information

Location:

Canada

Description:

Health practitioners from around the world empower you to be your own health hero.

Language:

English


Episodes

Move Daily Health Podcast Episode 006: Let’s Talk Alternative Fitness, with Alisha Smith

2/1/2019
More
Is it possible to get fit and stay healthy without the traditional gym experience? In today's episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha's experience in the fitness industry has led her to a very clear conclusion: Fitness has to be personalized. Today we discuss everything from Crossfit to Aerial and Animal Flow to Strongman, and how to make all types of fitness accessible to all...

Duration:00:29:42

Move Daily Health Podcast Episode 005: Let’s Talk FLO-OSOPHY, with Chris Flo

1/15/2019
More
Are your beliefs holding you back from your full potential? In today's episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris' journey has shown him that mindset is the most important aspect of success in life. Sometimes all you need is to view things through a different lens. Sometimes a piece of tape is all you need to overcome a debilitating knee restriction. Sometimes your unwarranted beliefs are the only things...

Duration:00:58:28

Move Daily Health Podcast Episode 004: Let’s Talk to Docs, with Dr. Donna & Dr. Sue

1/1/2019
More
The doctors are in! In today's episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients of all ages, backgrounds, and abilities. We discuss changes in primary health care, the most common "pathology" seen today, the recurring impact of social media and screen time across all ages, caffeine and supplement recommendations, and the daily actions you can take...

Duration:00:59:52

Move Daily Health Podcast Episode 003: Let’s Talk About The Championship Lifestyle

12/15/2018
More
What does it mean to live a Championship Lifestyle? On today's episode, your Move Daily Health Coaches welcome Sylvie Tetrault and Adrian Vilaca, co-founders of the Championship Lifestyle. Sylvie and Adrian founded the Championship Lifestyle to help people conquer their training, mindset and nutrition goals. With a wealth of experience working with both elite athletes and every day clients like you and me, this health and fitness power couple share how you too can live a Championship...

Duration:00:45:41

Move Daily Health Podcast Episode 002: Let’s Talk About Mindset, with Alex Butt

12/1/2018
More
When it comes to health, mindset dictates your actions and in turn, outcomes. In today's episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup training and rehabilitation facilities on three continents for both civilian and tactical populations, and pulls from this experience to talk everything from back injuries to Crossfit (not related though!) and both the mental and physical aspect of...

Duration:00:25:30

Move Daily Health Podcast Episode 001: Let’s Talk About Poop, with Jackie Mirkopoulos

11/5/2018
More
When it comes to health, poop is a big deal. In today's episode, your Move Daily Health Coaches welcome Jackie Mirkopoulos, co-founder of Evolve Holistic, to talk about digestion. What is "normal" digestion? Do you suffer from bloating, constipation or diarrhea? Are you walking around all day every day sucking in your gut? If any of this speaks to you, give us a listen and take your next steps towards optimal health. Key topics: 0:30 - Who is Jackie Mirkopoulos and why are we talking about...

Duration:00:28:13