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165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast

12/28/2018
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Thank you all so much for another amazing year at the Muscle Expert Podcast! Today we are recapping some of our favorite moments from this year and this show. This will be the last episode of the Muscle Expert Podcast but fear not! We are coming back to you next week with the all new Muscle Intelligence Podcast! There we will be covering the same great topics with some amazing guests and a slightly different format. If you are in Australia or the surrounding area, don’t miss out on the...

Duration:00:39:19

164- Decoding a Healthy Gut with Dr. Mike Ruscio

12/20/2018
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Joining us today is Dr. Michael Ruscio, author of his new book Healthy Gut, Healthy You. In this episode Ben and Tom dive into all things gut health. They talk in depth on how he diagnoses gut issues in his patients, lifestyle factors that contribute to GI distress & dietary approaches one should start with. He goes into detail on what leaky gut syndrome is and 3 things everyone should know about the microbiome. Find out why you should aim for a broad diet and listen to your...

Duration:01:01:59

163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs

12/17/2018
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Joining us today is Tom Stubbs, CEO of Chronomics. In this episode Ben and Tom dive into all things epigenetics. They take a deep dive into the metabolic pathways associated with DNA methylation, predispositions to epigenetics & MORE. He opens up about Chronomics and the ground breaking research they are doing. Find out why their mission is to improve human health to make the unseen actionable! Exclusive Offer!!! Visit https://www.chronomics.com/r/ben75 for 20% off your Chronomics...

Duration:00:44:53

162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow

12/13/2018
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Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your greatest body through pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in Australia, training to optimize the autonomic nervous system to get the most out of every set and the accessory work that powerlifters should be doing to...

Duration:01:11:59

161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

12/10/2018
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Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life! This episode is brought to you by MCTco. Use Code...

Duration:01:17:10

160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman

12/6/2018
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Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals. We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs recommended. Dr. Wildman gives us his optimal timing around workouts, best protein sources and much more! A huge thanks to Joovv for sponsoring this week's giveaway and podcast! Visit Joovv.com/bpak to get a little extra gift with the purchase of a Joovv product! For resources and links from this episode...

Duration:01:01:29

159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson

12/3/2018
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Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings. We dive into the fascinating topic of deuterium and how it’s accumulation may lead to increased risk of cancer and other chronic illness. We also discuss how research is showing benefits ranging from increased collegian production, increased stem cell growth, benefits for exercise, and positive impact on...

Duration:00:59:36

158- The Ultimate Sleep Masterclass with Dan Pardi

11/29/2018
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Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more. Lastly we wrap up with talk of the effects that lack of sleep can have on brain function. If you struggle with getting enough sleep this is definitely a must listen. This...

Duration:01:40:52

157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco

11/26/2018
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Dr. Evan Demarco joins us today to discuss the latest CBD research! These days you will hear a ton of out there claims about CBD for just about every ailment out there. That is why we brought on one of the country’s top CBD formulators to breakdown what we can and what we can’t expect when taking CBD supplements. Dr. Demarco presents us with some of the latest research on CBD and cortisol, the benefits of taking CBD with Omega 3s and breaks down the legality of buying CBD in the...

Duration:00:43:44

156- The MI40 Six Pillars for a Lean and Muscular Body

11/23/2018
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As you all know, this podcast has evolved beyond focusing on just muscle building. Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars. Living a great life in a body you love goes far beyond just your time in the gym and your time in the gym is greatly influenced by what you are doing out of it. So today we discuss what you need to be doing to achieve optimal health and fitness. Congrats to our ATP Labs Giveaway winner Aaron Olszewski!!! We...

Duration:00:39:55

155- Dr. Zach Bush on How to Reduce Glyphosate's Burden on your Body

11/19/2018
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Welcome back Dr. Zach Bush! Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back on to talk about how to limit our exposure and the effects of glyphosate. Dr. Bush is researching the effects that Monsanto’s chemical has on our cellular health and communication network. This episode is brought to you by our friends at Foursigmatic. We use Lion’s Mane mushrooms daily at the MI40 Gym to aide in neurogenesis. Get 15% off all of your mushroom...

Duration:01:08:08

154- The Trial of Glyphosate Part 1 with Stephanie Seneff

11/15/2018
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Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology. Her background also includes a degree in biophysics which is where her focus has circled to more recently. Dr. Seneff has been studying how glyphosate molecules interact with amino acids, in particular, glycine. Dr. Seneff believes that glyphosate molecules are attaching to glycine receptors and causing many major health complications including...

Duration:00:58:17

How Not to Die- The Eating for Longevity Masterclass Dr. Michael Greger

11/12/2018
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Dr. Michael Greger is a researcher, best selling author and a vegan! Today we hear the other side of the nutrition argument, that of a longevity perspective. According to Dr. Greger’s research, a plant based diet is by far the best diet to follow if you want to live the longest, healthiest life possible. Let us know on social media what you think. This episode is brought to you by Organifi Juice. As we discuss in this episode, getting all of your micro and phytonutrient requirements can...

Duration:00:37:44

152- The Secrets of a Happy Life with Gretchen Rubin

11/8/2018
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Gretchen Rubin, the New York Times best selling author of the Happiness Project, The Four Types, and Happier at Home, joins us today to teach us about personality types and how they can effect habit formation. We dive into how to recognize the personality types of others and how this skill can help build management skills in business and how they can be used in the fitness industry to motivate your clients. This episode is brought to you by Foursigmatic Mushrooms. Use code Muscle for 15%...

Duration:01:01:37

151- Training with Maximum Effort and Avoiding Injury with Eric Seifert

11/5/2018
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One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free. This episode is brought to you by Organifi! It...

Duration:01:29:08

150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

11/1/2018
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We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the largest hinderance to improvement particularly in trained athletes is underlying health conditions. In this episode Dan walks us through his though process when analyzing anyone from your average Joe to world class athletes. We discuss food sensitivities, gut health, digestion, underlying pathogens and of course finding your optimal...

Duration:01:16:18

149- Exploring Your Internal Clock with Dr. Greg Potter

10/29/2018
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Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each of your systems operate on their own cycle that is linked to your brain’s master cycle. If you want to live your greatest life in your greatest body this is an episode you can’t miss. This episode is brought to...

Duration:00:56:10

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

10/25/2018
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Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits. This episode is brought to you by Bioptimizers. Use code MuscleBen18 for 15 percent off...

Duration:00:52:25

147- Exercise Selection to Improve Performance with Andy O’Brien

10/22/2018
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Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is. We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance. We also dive into exercise and drill selection to train for speed, power and movement, the correlation between strength and performance and how to optimize recovery when there...

Duration:01:01:28

Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

10/12/2018
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Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and decision making. As a special bonus for you all we are giving away signed copies of Man Up! All you have to do is leave a review for the Muscle Expert Podcast on iTunes. We will announce the winner on 10/18’s edition of the Muscle Expert Podcast. We have a brand new partner and offer for...

Duration:00:11:18