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Muscle Medicine

Health & Wellness Podcasts

Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.

Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.

Location:

United States

Description:

Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life.

Language:

English

Contact:

212.355.0445


Episodes

105 / What You Need to Do to Treat the Root Causes of Hashimoto's w/ Reed Davis

10/22/2020
Key Takeaways There’s no single test that will identify the source of metabolic issues. It takes a thorough and holistic approach. Multiple tests are often needed to identify what the true source of a condition is. Once root causes have been identified, handling stress, eating well, and exercising will likely lead to improvements. Many of the clients that I see have been to several other practitioners already. That might be because their previous practitioners just looked at them as data...

Duration:00:54:29

104 / Life Transitions thru COVID and finding the Silver Lining

10/15/2020
Key Takeaways Success comes in many forms. Even when things don’t go right, you can succeed by using them as catalysts for growth. Before reacting, pause, breathe, think about how you can grow from it. Every single one of us has been affected by this pandemic. Likely, plans you’ve made will not come to fruition because of it. That’s certainly true for me. However, there is still hope for us if we can recognize it. Closing My Clinic It has been a strange past several months to be...

Duration:00:26:16

103 / How to Find and Remove Toxic Mold From Your Home the Right Way w/ Brian Karr

10/8/2020
Key Takeaways Historic water damage is more likely a source of mold than a recent incident. Even when the water is gone, the mold will stay behind. That’s why a proper inspection should take some time. It involves looking everywhere. Remediation is a big process. What it’s really doing is removing biotoxins that make you sick. This is not a place to cut corners. Even though it is a big process, if done correctly, there is hope that your health will improve and you’ll be safe in your...

Duration:01:05:04

102 / Why You Need To Start Building Your Muscle With Protein Now w/ Stuart Phillips

10/1/2020
Key Takeaways Aging usually leads to a loss of skeletal muscle. That’s why it’s important to start building and maintaining it before it becomes a problem. Getting enough protein and exercising regularly will accomplish this and set you up to live better into old age. There is no single best way to build and maintain muscle with exercise. Whether using heavy or light weights, the muscle fibers can still get the use they need to stay strong. The important thing is consistency. It’s no...

Duration:00:54:52

101 / How to Regain Health and Confidence Through Strength Training w/ Aleena Kanner

9/24/2020
Key Takeaways Peak performance training just isn’t sustainable. Sooner or later, something is going to give. Instead of just pushing their physical limits to the breaking point, strength training in an optimal way will help establish actual healthy results and heal a career of injury. Many of us work, play, and train at full throttle. But when we overdo it, we create problems whose solutions go beyond massage, adjustments, and ultrasounds. Today’s guest helps her clients rehabilitate...

Duration:00:40:29

100 / Get Amazing Results at Home with Interval Training w/ Martin Gibala, Ph.D

9/17/2020
Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically throughout the day, even for a few minutes at a time, is a practical solution for staying fit while staying home. Interval training can benefit nearly anyone. The science shows that when appropriately adapted it can help elite athletes as well as people with chronic health conditions. Interval training is a time-efficient way to exercise. It can be adapted to meet a...

Duration:00:49:44

99 / How To Know If You've Been Exposed to Dangerous Mold w/ Dr. Jill Crista ND

9/10/2020
Key Takeaways There is a host of potential health problems associated with mold exposure. Since these are often similar to the symptoms of other common diseases, they can be hard to diagnose. The design of your home greatly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you need to stay vigilant because mold can creep up nearly anywhere. Mold is inescapable. For some people, its effects are drastic. Brain-fog, sinus...

Duration:00:56:06

98 / How to Train Intelligently for Superior Performance w/ Rocky Snyder

9/3/2020
Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries. About Rocky Snyder With nearly thirty years of experience as a trainer, Rocky Snyder has a firm grasp on the connection between strength and mobility. Rocky is a Certified...

Duration:00:48:59

97 / The 2 Biggest Struggles With Hashimoto's and How to Combat Them w/ Dr. Emily Kiberd

6/18/2020
Getting your health back after a Hashimoto’s diagnosis is a frustrating process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I’m speaking directly to the millions of women with Hashimoto’s. We’re talking about the most two common struggles that come up over and over again -- fatigue and weight gain. If Hashimoto’s has caused you to put on extra pounds, there are specific ways to combat this. First, get your thyroid checked...

Duration:00:25:35

96 / Creating A Challenging and Sustainable Workout Routine w/ Holly and Arryn

6/4/2020
Many people think that a workout should leave you feeling like a puddle of sweat on the floor every day. That’s just not sustainable and could leave you with some nasty injuries. Instead, a well-balanced and carefully crafted exercise routine will help you reach your long-term goals without negatively impacting other parts of your life. Holly and Arryn are a strength coaching duo from Portland, Oregon. In 2018, they started a business together to encourage their students to become their...

Duration:00:41:47

95 / How to Workout at Home With Hashimoto's w/ Dr. Emily Kiberd

5/28/2020
For all the women with Hashimoto’s, this is one is for you. The gyms are closed, but that doesn’t mean you can stop working out. Today, I’m talking about how you can stay active to prevent all the gains you made in the gym from being lost even if you don’t have any equipment at home. I’m glad you’re staying home and staying safe. But it’s not time to forget about your muscles. All that glucose from carbs is getting dumped in your muscles instead of fueling your workouts. Going for a run may...

Duration:00:21:38

94 / Exercise and Fitness Tips for Pregnant Women During Quarantine w/ Nora Matthew

5/21/2020
With brick and mortar gyms shut down because of COVID-19, training for many has shifted online. This presents all sorts of new challenges but also opportunities. It is so important that we continue our workouts at home. This is especially true for all the new and expectant mothers out there. Not only is this crucial to maintain sanity, but you also don’t want to lose the gains you worked so hard to build in the first place. Nora Matthew is the founder of Her Strength Studio. After having...

Duration:00:48:31

93 / Getting to the Root Cause of your Infertility w/ Jennifer Zucconi

5/14/2020
Infertility can be a heartbreaking situation. What makes it even more difficult is the uncertainty that often lies behind its cause. There are many factors that can lead to infertility. Hypothyroidism is one of them. Today’s guest supports couples struggling with hypothyroidism overcome their issues with infertility. Jennifer Zucconi is a functional dietician who believes that every woman is uniquely and wonderfully made and that inside her rests the potential to bring a miraculous gift...

Duration:00:41:21

92 / Tips for A Healthier Gut and Clear Skin w/ Jennifer Brand

5/7/2020
Addressing gut health is often the key to clearing up your skin. But what if your child is showing signs of skin irritation? Luckily, I’ve brought someone on today who specializes in just that. Jennifer Caryn Brand is a clinical nutritionist who works in the unique niche of helping children with skin and gut conditions. She believes that we are all in charge of our own health. That’s why Jennifer makes it her mission to provide her clients with up to date scientific information and...

Duration:00:48:59

91 / What You Need to Know About Preventing Lyme Disease w/ Dr. Tom Moorcroft

4/30/2020
I don’t want to scare you, but in many places, it’s not a matter of if you get Lyme disease, but when. This disease is as complex as it is common. To create a clearer picture of Lyme and its treatments, I’ve brought in someone with an intimate knowledge of this disease. Dr. Tom Moorcroft considers himself a medical detective as well as a doctor of osteopathic medicine. He thrives when presented with a patient experiencing mysterious symptoms. His goal is to find out what’s really keeping...

Duration:00:48:58

90 / Finding Self Worth When You're Not Working w/ Tallia Deljou

4/23/2020
Many of us connect our sense of self-worth to our work. But the current global pandemic has impacted many people’s idea of their value. The tools to cope with these feelings are within everyone. Today’s guest is going to tell you how to harness this inner power. Tallia Deljou is a positive psychology expert and personal development coach. As such, she helps people make space for positive change. Rooted in her background in psychology, mindfulness-based stress reduction, and transformational...

Duration:00:46:44

89 / How to Calm Anxiety While Working From Home w/ Dr. Emily Kiberd

4/16/2020
In these weird and uncertain times, it’s so important to get a handle on anxiety. A lot of us are making the transition to working from home. This presents a whole bunch of new challenges we may not have faced before. Today, I’m sharing some tools that I’ve found helpful for calming whatever anxieties might come up as we deal with this new reality. The root of anxiety is the unknown. Right now, there’s a lot we don’t know. To stay present, I’ve found that organizing my day is critical. This...

Duration:00:26:11

88 / Staying Calm and Positive During COVID-19 w/ Mark Price

4/9/2020
In this high-stress time of COVID-19, our expectations of normalcy have gone out the window. We’re feeling anxious and powerless. This takes a toll on our mental health and wellbeing. Today’s guest made it his practice to share useful and actionable techniques for regaining your sense of balance and control through meditation. With a twenty-year career in the entertainment industry, including Broadway and TV, Mark Price developed a keen insight into the psychology of high performance,...

Duration:00:35:18

87 / Navigating Changing Birth Plans During the Coronavirus Outbreak w/ Tanya Wills

3/30/2020
As the coronavirus completely alters all aspects of life, it’s a good time to talk about the birth process. Expecting parents all over are finding that their plans have changed. This is an uncertain process in the best of times. It is less clear than ever now. Tanya Wills is a homebirth midwife and lactation consultant. Her business, Manhattan Birth, runs doula training and parent preparation classes. Tanya is a graduate of the midwifery program at Yale School of Nursing. She has a Master...

Duration:00:33:50

86 / Creating Sustainable Health Through Nutrition w/ Esther Blum

3/26/2020
Navigating the conflicting information out there about good nutrition is exhausting and confusing. Add to this all the stress of trying to stay healthy and maintain a modern lifestyle and it’s no wonder people are suffering. Today’s guest is going to tell you how she deals with all this uncertainty with confidence. Esther Blum is an integrative dietician, high-performance coach, and author of four books. She has helped thousands of women permanently lose weight, eliminate the need for...

Duration:00:48:44