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My Heroic Life

Health & Wellness Podcasts

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.

Location:

United States

Description:

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.

Language:

English

Contact:

3145631369


Episodes

The Keys to Building a Healthy Relationship with Jordan Green

6/7/2021
This week we are joined by the Love Therapist, Jordan Green, to discuss relationships, attachment styles, superheroes, and how to build a secure and healthy relationship with your partner. Jordan is a therapist, coach, and licensed clinical social worker who specializes in counseling and couples therapy. To find out more about Jordan, check out her website at https://jordanandrea.com/ And follow her on her on instagram: @the.love.therapist Hope you enjoy this weeks episode!

Duration:00:44:55

Breaking Down The Falcon and Winter Soldier with Trey Miller

5/17/2021
This week, Matt chats with Trey Miller as they break down their favorite moments Falcon and the Winter soldier. Trey and Matt also discuss a few important mental health topics like body image, body shaming, how we look at ourselves in the mirror, and how to love ourselves no matter what shape we are, or what point we're at in our mental health journey.

Duration:00:56:49

Find Your Inner Superpowers and Rewrite Your Origin Story with Dr. Janina Scarlet

5/10/2021
This week, Matt interviews Dr. Janina Scarlet, a licensed clinical psychologist, author, speaker, and creator of Superhero Therapy. They discuss her inspiration for superhero therapy, her new book: Super Women, her favorite heroes, and why therapy is an important tool to utilize, no matter where you might be in life. Dr. Janina Scarlet is a Licensed Clinical Psychologist, Author, TEDx Speaker, and a full-time geek. A Ukrainian-born refugee, she survived Chernobyl radiation and persecution....

Duration:00:46:44

Achieving an Abundance Mentality with Tenaya Cleveland

5/3/2021
This week, Matt chats with actress Tenaya Cleveland from Atlanta, GA to discuss mental health, finding the right support group, and achieving an abundance mentality. Tenaya also shares her favorite superheroes, and how navigating the dark places in life are the key to finding what it takes to become a hero.

Duration:00:44:39

Breaking Down the Snydercut with Sam Williams, Dade Elza, and Brandon Marino

4/19/2021
This week, Matt interviews Sam Williams, Dade Elza and Brandon Marino for a special episode as they break down their favorite moments from the newly released 4 hour cut of the Justice League. Join us as we discuss what we thought worked from the new version, how this film raised awareness for mental health and suicide, and what this film might mean for the future of the DC Cinematic universe!

Duration:01:17:42

How to Create Your Own Universe With the Power of Friendship w/ Nick Oliaro

4/12/2021
This week, Matt interviews Nick Oliaro, a writer and tech student from Wisconsin. In this episode, Nick shares how he turned his love and passion for superheroes into writing his own superhero universe, starring his best friends as the main characters! With continued support from his friends, family, and classmates, Nick was motivated to create his own "Young Avengers" inspired superhero universe that has spanned across three books with over a hundred characters. Nick also shares how he...

Duration:00:42:52

The Ultimate Path to Self Mastery with Cooper Heston

4/7/2021
This week, Matt is joined by his childhood friend Cooper Heston, as they discuss their favorite superhero shows and their personal experiences with mental health and overcoming depression. They discuss the power of setting goals and accomplishing tasks on the way to self mastery, and finding the right balance in their lives.

Duration:01:44:43

Vulnerability is Your Superpower with Arnold Chun

3/29/2021
There are moments in life that change us, and set us on a path towards growth and self discovery. Our guest this week, Arnold Chun, is someone who experienced one of these life changing moments. Years ago, after struggling for years with depression, Arnold nearly lost his life in a car accident. It is not only remarkable that he survived, but stepped forward from this dark moment and grew from it. Arnold went on to star as an actor in several hit shows, including the Big Bang Theory and Man...

Duration:01:18:01

The Superpower of Self-Forgiveness

3/24/2021
Have you ever felt intense shame, grief or guilt over a past mistake or traumatic event? In this weeks episode, Matt discusses the superpower of self-forgiveness. In the wake of so much heartbreak and tragedy in recent weeks, Matt shares the story of a familiar superhero who found the hope and strength to carry on after a horrific event.

Duration:00:08:48

How to Forge Your Own Path and Discover Your Origin Story Like Nightwing w/ Brandon Marino

3/8/2021
Have you ever struggled with finding your own path, or felt unsure about what step to take next, or which direction your life should go? You might be feeling like Nightwing, a superhero who used to go by the name of Robin, and trained under Batman. After Bruce Wayne cut ties with Robin, Dick Grayson had to decide which path to take next, and how to become his own superhero. On this weeks episode, I had an amazing time talking with Brandon Marino, an actor and martial artist who has a deep...

Duration:01:09:43

Overcome Anger Like the Incredible Hulk

3/1/2021
Anger is a feeling that many of us try to avoid, suppress or ignore. But what happens when we allow our anger to overwhelm or consume us? This weeks episode is all about how we make peace with anger, just as Bruce Banner did during his time with the Avengers. In this episode, Matt shares a few ideas about how our anger can be used as a way to cover up the pain of feeling ignored, unimportant, or unloved. When we are unable to validate ourselves, we may eventually turn to invalidating others...

Duration:00:04:47

Facing Down Trauma and Surviving Depression With the Power of Spider-Gwen w/ Katherine O'Day

2/23/2021
This week, Matt interviews actress, vocalist and model Katherine O'Day, who shares a few personal stories about facing trauma and coping with depression and anxiety. Katherine also shares an incredible story about her personal connection with the superhero Spider-Gwen, and how it has fueled her to follow her dreams.

Duration:01:17:23

Reach Your Full Potential With the Power of Positivity

2/15/2021
This week Matt discusses how setting an intention to stay positive in our every day lives can cause a ripple effect that sparks massive changes in our health, happiness and success. Matt also discusses a new TV series that inspired him to cultivate a more positive outlook in his own life.

Duration:00:07:50

Turning Your Pain into Purpose with Deborah Lee Smith

1/25/2021
This week Matt interviews actress and filmmaker Deborah Lee Smith to discuss her new podcast: More Than You See. In this episode Matt and Deborah share their experiences with depression and suicidal thoughts, and how their recovery shaped their purpose.

Duration:01:15:21

The Five Stages of Grief: How to Let Go of Someone You Love

1/20/2021
In this week's episode, Matt shares a personal story of loss and his journey through the five stages of grief, along with helpful tips for dealing with the loss of a loved one.

Duration:00:26:30

Finding Your Creative Spark During Hard Times with Mikensie Johnson

1/11/2021
In this weeks episode, Matt Edwards and Mikensie Johnson discuss the challenges they overcame in 2020 by starting new projects and building creative habits. They also reflect on their growth from last year, share positive results from spending less time on social media, and break down an unexpected favorite superhero.

Duration:00:56:04

Become Your Own Hero in 2021

1/1/2021
Happy New Year everyone! In this weeks episode, we put 2020 in the rear view and focus on becoming your own hero in 2021. Matt lays out a 5 step roadmap for staying accountable and achieving your goals in the new year.

Duration:00:11:15

Finding Different Paths to Success with Jamie Nalbandyan

11/11/2020
This week, Matt sits down with Jamie Nalbandyan to discuss her new book: Living Your Life In Plan B to Z. In this episode, Matt and Jamie discuss staying open to new paths in life, and how finding a solid plan B-Z can help you discover a new calling, or even pave the way to achieving the goals and dreams you've always had.

Duration:00:53:44

Facing Fear with Willpower with Dade Elza

9/30/2020
This week on My Heroic Life, Matt and guest Dade Elza discuss the origin story of Green Lantern, their favorite moments from the Green Lantern comic book universe, and how the Green Lantern Corps teaches us to overcome our greatest fears with willpower.

Duration:01:47:50

The Balance Between Rage and Serenity with Ogeyi

9/16/2020
In this weeks episode, Matt interviews Ogeyi to discuss relationships, self-love, and her new book: Love of Life: The Kingdom Way.

Duration:01:21:46