My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams-logo

My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams

Health & Wellness Podcasts >

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/
More Information

Location:

Canada

Description:

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/

Language:

English

Contact:

4163571249


Episodes

44: Feel Less Busy and Get More Done with Laura Vanderkam

10/8/2018
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Laura Vanderkam, author of Off the Clock, shares tips to help us feel less busy while getting more done. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about calcium, dairy, and how much we really need. Feedback / Connect: Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 44 Show...

Duration:00:41:55

43: The Healing Power of Food with Allison Melody

9/24/2018
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Allison Melody, host of the Food Heals podcast, talks about the healing power of food. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about the best exercise for weight loss. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 43 Show Notes [00:00] Welcome and Intro [2:14]...

Duration:00:35:02

42: How to Add Years to Your Life

9/10/2018
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Shaun Francis, author of Eat Move Think reveals how we can add years to our lives, while adding life to our years. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about his personal meditation struggles. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 42 Show Notes [00:00]...

Duration:00:58:38

41: How to Get out of Debt with Chris Browning

8/27/2018
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With $27,000 in credit card debt, Chris Browning and his wife decided it was time to get serious about their finances. They cut cable, stopped going out to eat, and cancelled vacations. After they paid off their debt, Chris launched the popular Popcorn Finance podcast. He joins us in this episode to talk about how to budget, how to save, and how to get out of debt. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about iron in the first of a new series about...

Duration:00:33:46

40. The Most Important Life Lesson. Ever.

8/13/2018
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What's the most important life lesson you ever learned? I love to ask this question when I meet amazing and inspirational people. Women's Leadership Coach Sally Helgesen tells me her most important life lesson was to claim her place in the presence of powerful men. And emergency room doctor Brian Goldman says an error early in his career taught him that mistakes in medicine can be deadly. You can hear from Sally, Brian and eight more of the most inspirational people on the planet in this...

Duration:00:37:49

39: Wild Habits with Tara Mackey

7/30/2018
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Tara Mackey, author of WILD Habits, talks about growing up with an addict, and how she got hooked on prescription drugs before giving them up cold turkey. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise without equipment. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You...

Duration:00:33:11

38: The Power of Kindness with Brian Goldman

7/16/2018
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Dr. Brian Goldman, author of The Power of Kindness, explains why empathy is essential in everyday Life. And host Keith McArthur shares an essay about his special needs son Bryson with music by Julie Maxwell. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 38 Show Notes [00:00] Welcome and Intro [4:03]...

Duration:01:07:04

37: How to Talk Nice (To Yourself)

7/2/2018
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Kathleen Trotter, author of Finding Your Fit, talks about the importance of being positive when we talk to ourselves. Mindfulness contributor Joelle Anderson explains what it means to eat mindfully. And host Keith McArthur does something scary. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 37 Show...

Duration:00:32:14

Summer Podcast Schedule

6/25/2018
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Just a quick note to let you know that the My Instruction Manual podcast will be publishing every two weeks over the summer. I’ll be back with a full episode next week. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You

Duration:00:01:17

36: Summer Reading

6/18/2018
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In this special episode of the podcast, host Keith McArthur gets summer reading recos from some of the world's most inspiring people. Guests include Rick Hanson, Sally Helgesen, Morra Aarons-Mele and Greg Wells. Get the whole list: You can download a PDF list of every recommended summer reading book, or find Amazon links to every book at: myinstructionmanual.com/summerbooks/ Feedback / Connect: Apple...

Duration:00:46:50

35: Personal Revolution with Allison Task

6/11/2018
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Allison Task, author of the book Personal (R)evolution, joins host Keith McArthur to share her tips to help you reach your biggest goals and wildest dreams. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 35 Show Notes [00:00] Welcome and Intro [00:57] Featured interview with Allison Task Allison...

Duration:00:33:22

34: Boosting Emotional Awareness

6/4/2018
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Joelle Anderson, a therapist and mindfulness coach, reveals how meditation can help boost our emotional awareness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about how to pack a gym in your suitcase when you travel. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 34 Show...

Duration:00:15:18

33: Why Life Gets Better After 50 with Jonathan Rauch

5/28/2018
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Jonathan Rauch, author of The Happiness Curve, explains the science behind why life gets better in our fifties and sixties. Jonathan and host Keith McArthur each share their own happiness curve stories. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 33 Show Notes [00:00] Welcome and Intro [00:58]...

Duration:00:30:43

32: Resolutions and Healthy Snacking

5/21/2018
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Nutrition contributor Michelle Jaelin provides advice on healthy snacking. And host Keith McArthur announces the topic of his next book: Resolutions. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 32 Show Notes [00:00] Welcome and Intro Keith's next book will be about resolutions [00:59] The three...

Duration:00:11:40

31: Guilty Pleasures

5/14/2018
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In this special episode of the podcast, host Keith McArthur ask some of the world's most inspiring people about their guilty pleasures. Guests include Rick Hanson, Sally Helgesen, Morra Aarons-Mele and Greg Wells. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 31 Show Notes [00:00] Welcome and...

Duration:00:29:44

30: Ask a Manager with Alison Green

5/7/2018
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Alison Green, author of Ask a Manager offers advice on some common workplace challenges. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about how meditation can help with mental health challenges like depression and anxiety. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 30...

Duration:00:39:45

29: Get a Gold Medal Mindset with Dr. Jason Richardson

4/30/2018
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World champion athlete Jason Richardson talks about what it means to have a gold medal mindset. Now a psychologist, Jason teaches people how to live better lives as an author, podcaster, speaker and coach. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about why you need to get in shape before you take up running. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book...

Duration:00:44:12

28: Get Better at Work with Todd Davis

4/23/2018
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Todd Davis, author of Get Better, discusses how to build effective relationships at work. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about the role that alcohol plays in your diet. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 28 Show Notes [00:00] Welcome and...

Duration:00:43:50

27: How Women Rise with Sally Helgesen

4/16/2018
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Sally Helgesen, author of How Women Rise, shares the 12 habits that may be holding you back from your next raise, promotion or job. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about the best mindfulness and meditation books. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode...

Duration:00:40:36

26: A Kidney Transplant Story with Stephanie McArthur

4/9/2018
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Stephanie McArthur shares her experience of donating a kidney with podcast host Keith McArthur, who also happens to be her brother and recipient of the very same kidney. And nutrition contributor Michelle Jaelin talks about how to stay healthy when eating at restaurants. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier...

Duration:00:37:00