My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams-logo

My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams

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Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/
More Information

Location:

Canada

Description:

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/

Language:

English

Contact:

4163571249


Episodes

27: How Women Rise with Sally Helgesen

4/16/2018
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Sally Helgesen, author of How Women Rise, shares the 12 habits that may be holding you back from your next raise, promotion or job. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about the best mindfulness and meditation books. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You...

Duration:00:40:36

26: A Kidney Transplant Story with Stephanie McArthur

4/9/2018
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Stephanie McArthur shares her experience of donating a kidney with podcast host Keith McArthur, who also happens to be her brother and recipient of the very same kidney. And nutrition contributor Michelle Jaelin talks about how to stay healthy when eating at restaurants. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier...

Duration:00:37:00

25: How to Find Love with Chantal Heide

4/2/2018
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Chantal Heide, author of seven books about relationships reveals the secret to finding love. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about Metta Meditation. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 25 Show Notes [00:00] Welcome and Intro [1:05] Featured...

Duration:00:35:20

24: How to Be Resilient with Rick Hanson

3/26/2018
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Rick Hanson, New York Times best-selling author of Hardwiring Happiness, talks about his new book Resilient. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about how to overcome the most common meditation stumbling blocks. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode...

Duration:00:45:26

23: More Life Lessons from the World's Most Inspiring People

3/19/2018
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In this very special edition of the podcast, life lessons from 10 of the most inspiring people on the planet. Host Keith McArthur speaks with Rick Hanson, Daisy Buchanan, Kristen Ulmer, Olivia D'Silva, Jake Nawrocki, Andrea Owen, Leslie Caubble, Carmela DiClemente, Jeff Chegwin and Stever Robbins. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple...

Duration:00:40:38

22: The Economy of Life with Olivia D'Silva

3/12/2018
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Olivia D'Silva, author of The Whole Life Economy shares what she says are the seven essential resources in the economy of life. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about the risks of worrying too much about the foods we put into our bodies. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a...

Duration:00:37:43

21: How to Be Grateful

3/5/2018
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Host Keith McArthur reads an excerpt from his new book, 18 Steps to Own Your Life: Simple Powers for a Healthier, Happier You. It's all about gratitude, including a gratitude hack you don't want to miss. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You Episode 21 Show Notes [00:00] Welcome and Intro [00:56]...

Duration:00:10:55

20: Book Launch: Behind the Scenes

2/26/2018
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Keith McArthur takes readers behind the scenes of the launch of his upcoming book 18 Steps to Own Your Life. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 20 Show Notes [00:00] Welcome and Intro [00:57] Keith on 18 Steps to Own Your Life: Simple Powers For a Healthier, Happier You. In this episode, Keith talks about: Launch podcast [21:34] Closing words

Duration:00:22:14

19: Get It Done with Stever Robbins

2/19/2018
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Stever Robbins, host of the Get-It-Done-Guy Podcast and author of Get-It-Done Guy's 9 Steps to Work Less and Do More, shares his best productivity hacks. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about how exercise can help us beat the February blahs. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 19 Show Notes [00:00] Welcome and Intro [00:57] 18 Steps to Own Your...

Duration:00:50:51

18: Reset Your Life with Jake Nawrocki

2/12/2018
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Jake Nawrocki, host of the Operation Self Reset podcast, outlines the steps we need to take to reset our lives. Host Keith McArthur announces the title and launch date of his next book. And mindfulness contributor Joelle Anderson explains why you might want to add a body scan to your meditation practice. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 18 Show Notes [00:00] Welcome and Intro [00:57]...

Duration:00:37:27

17: The Art of Fear with Kristen Ulmer

2/5/2018
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Kristen Ulmer, author of The Art of Fear, shares the four-step art of fear method. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about why most diets are a waste of time. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 17 Show Notes [00:00] Welcome and Intro [1:00] Featured interview with Kristen Ulmer Kristen Ulmer is author of The Art of Fear: Why Conquering Fear Won't...

Duration:00:39:27

16: How To Be Grown Up with Daisy Buchanan

1/29/2018
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Daisy Buchanan, author of How To Be a Grown Up, teaches important life skills like how to be confident, how to manage money and how to wash your hair. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about how exercise makes you smarter. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 16 Show Notes [00:00] Welcome and Intro [1:00] Featured interview with Daisy Buchanan Daisy...

Duration:00:45:16

15: What Goes Through Your Mind When You Think You're About To Die with Leslie Caubble

1/22/2018
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Leslie Caubble, who recently moved to Maui, shares what went through her mind on the morning of Jan. 13, 2017 when an errant missile alert made her think she was about to die. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about the differences and similarities between meditation and yoga. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 15 Show Notes [00:00] Welcome and...

Duration:00:36:05

14. How Failure Helped the World's Most Successful People with Carmela DiClemente and Jeff Chegwin

1/15/2018
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Jeff Chegin and Carmela DiClemente, co-authors of Dare to Win, explain how failure helped some of the world's most successful people including Steven King, Adele and David Bowie. And host Keith McArthur speaks with nutrition contributor Michelle Jaelin about eating right in 2018. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 14 Show Notes [0:00] Welcome and Intro [1:00] Featured interview with...

Duration:00:35:57

13: Andrea Owen: Stop Feeling Like Sh*t

1/8/2018
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Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from happiness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise resolutions for the new year. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 13 Details: [1:02] Featured interview with Martin Andrea Owen Andrea is author of How to Stop Feeling Like Sh*t: 14...

Duration:00:45:40

Life Lessons From 10 of the Most Inspiring People on the Planet MIM12

1/1/2018
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In this special edition of the podcast, life lessons from 10 of the most inspiring people on the planet. Host Keith McArthur speaks to Jenny Blake, Kurek Ashley, Robert Puff, Luminita D. Saviuc, Jolenta Greenberg, Greg Wells, Fabiana Bacchini, Celeste Headlee, Morra Aarons-Mele and Martin Gibala. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 12 Details: [1:30] Morra Aaron-Mele: ‘Own your...

Duration:00:33:25

Whose Instruction Manual? My Son Takes Over! MIM11

12/25/2017
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In this special holiday edition of the podcast, Keith McArthur's son takes over and turns the tables on his dad. Connor McArthur asks Keith five questions to uncover the Keith McArthur recipe for success. Then Keith asks these same questions of the show's regular contributors Joelle Anderson, Kathleen Trotter and Michelle Jaelin. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on AndroidVisit MyInstructionManual.com for shownotes, more great content and to...

Duration:00:26:01

Martin Gibala: The One-Minute Workout MIM10

12/18/2017
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Martin Gibala, author of The One-Minute Workout, reveals how to make high intensity interval training an efficient and effective component of your fitness routine. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about setting up an inexpensive home gym. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on AndroidVisit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletterEmail:...

Duration:00:41:54

Morra Aarons Mele: A Roadmap for Introverts MIM9

12/11/2017
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Morra Aarons-Mele, author of Hiding In The Bathroom, shares tips for ambitious introverts. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about the importance of paying attention to physical sensations when we meditate. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 9 Details: [0:58] Featured interview with Morra Aarons-Mele Morra is author of Hiding in the Bathroom: An...

Duration:00:34:57

Celeste Headlee: Conversations that Matter MIM8

12/4/2017
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Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter. And Kathleen Trotter, our fitness contributor, critiques the fitness routine of host Keith McArthur. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode details: Celeste Headlee is author of We Need to Talk: How to Have Conversations That Matter and radio host of On Second Thought at Georgia...

Duration:00:37:45

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