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Health & Wellness Podcasts

When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and experts in fitness, nutrition, mindfulness, and much more.

When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and experts in fitness, nutrition, mindfulness, and much more.

Location:

Canada

Description:

When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and experts in fitness, nutrition, mindfulness, and much more.

Language:

English

Contact:

4163571249


Episodes

93: The Ethics of Cure with Eli Clare

5/25/2020
Cure is polarizing. For scientists and rare disease parents, it’s seen it as the holy grail. But in disability politics, it’s sometimes seen as an ablest concept. I speak with disability rights activist Eli Clare about finding the middle ground. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:00:47:25

92: Why Cure Is Controversial

5/18/2020
The notion of curing a rare disease can be controversial. Tom Shakespeare, a bioethicist and disability rights advocate, helps explain why. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:00:31:05

91: Aislinn's Story

5/11/2020
Siblings of kids with complex medical needs also have complicated lives. An interview with a rare disease sibling and her father about Aislinn, a child with GRIN Disorder. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:00:32:58

90: Layla's Story

5/4/2020
Rare Disease mom Kelly Harris talks about her daughter's GRIN Disorder Diagnosis, her biggest fears for Layla, and why it's hard for friends to understand what she's going through. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:00:18:59

89: How CRISPR Will Change the World

4/27/2020
Adam Bolt, director of the documentary Human Nature, joins Keith for a conversation about the incredible possibilities and risks posed by CRISPR Cas-9 gene editing technology. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:01:57:31

88: The Good Doctor

4/20/2020
Keith chats with Dr. Ronni Cohn, the geneticist who diagnosed Bryson's Rare Disease. Dr. Ronald (Roni) Cohn is a geneticist and the CEO of Toronto's Hospital for Sick Children. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:00:31:37

87: Pandemic Life

4/13/2020
Pandemic Life sucks. But there are some silver linings. We explore them here. And Keith shares a trailer for his new CBC podcast Unlocking Bryson's Brain. [00:00] Welcome and Intro [7:31] Keith talks with Laura, Connor and Bryson about the parts of this "new normal" that we'd like to keep when we get back to "old normal." [20:47] A sneak peak of Keith's new CBC podcast Unlocking Bryson's Brain Apple Podcasts Google Podcasts...

Duration:00:56:17

86: 8 Life-Changing Lessons

1/13/2020
We all want to live better lives. In this special episode, host Keith McArthur brings back 8 of his favorite guests to ask them to share the most important life lesson they’ve ever learned. We’ll hear from Melissa Monte, Michael Levitt, Lara Casanova, Amy E. Smith, Jeff Grace, Karen Mangia, Preethaji and Larry Bilotta. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode...

Duration:00:31:53

85: New Year's Resolutions with Jeff Grace

12/30/2019
Jeff Grace interviews Keith about his book Winning Resolutions and the secrets of successful resolution setting. Jeff is host of the Self Obsessed podcast. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE

Duration:01:07:40

84: How To Nail Your New Year's Resolutions with Mike Carruthers

12/16/2019
Mike Carruthers interviews Keith about his book Winning Resolutions and the secrets of successful resolution setting. Mike is host of the Something You Should Know podcast. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 84 Show Notes Mike Carruthers interviews Keith Mike Carruthers is host of the Something You Should Know podcast. In this conversation, Keith and...

Duration:00:17:42

83: Are You Winning at Goal Setting? with Andrea Owen

12/2/2019
It’s time to start planning for 2020. In this episode, Andrea Owen interviews me about my book Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All. We talk about how to plan for resolutions success, what to do if you stumble, and how you can structure your environment for resolution success. This interview first appeared on Andrea's excellent podcast Your Kick Ass Life. Apple Podcasts Google Podcasts...

Duration:00:43:18

82: How to Choose the Right Diet

11/18/2019
This week's episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 82 Show Notes [00:00] Welcome and Intro [1:25] Fitness contributor Kathleen Trotter on How...

Duration:00:25:45

81: How To Stop Worrying What Other People Think

11/4/2019
Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie. In this conversation Amy shares a to of great advice on everything from how to stand up for yourself without being a jerk to how to worry less about what other people think. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 81 Show Notes [00:00] Welcome and Intro Keith is raising funds to...

Duration:00:48:09

80: Know Your Change Tendency

10/21/2019
When you're ready to make a big change in your life, should you do it fast or do it slow? That depends! Kathleen Trotter joins us to talk about knowing your personality type when it comes to change. And mindfulness contributor Joelle Anderson joins us to talk about mindfulness tips for teenagers. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 80 Show Notes [00:00]...

Duration:00:20:54

79: A Beginner's Guide to Mindfulness

10/7/2019
This episode is all about mindfulness and meditation. Host Keith McArthur shares an excerpt from his book 18 Steps to Own Your Life on why mindfulness is a superpower. After that, he shares a guided meditation and chats with mindfulness contributor Joelle Anderson. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 79 Show Notes [00:00] Welcome and Intro [2:50]...

Duration:00:23:24

78: How to Save Your Marriage with Larry Bilotta

9/23/2019
Marriage expert Larry Bilotta shares his tips on how to save a troubled marriage. Plus host Keith McArthur shares news about his upcoming new podcast. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 78 Show Notes [00:00] Welcome and Intro Keith announces his upcoming podcast with the Canadian Broadcasting Corporation. The podcast series --- tentatively titled...

Duration:00:38:55

77: Get Out of Stress and Into a Beautiful State with Preethaji

9/9/2019
Peethaji is an Indian spiritual and philosophy teacher. She joins host Keith McArthur to talk about her new book The Four Sacred Secrets. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 77 Show Notes [00:00] Welcome and Intro [2:15] Featured interview with Preethaji Preethaji is author of The Four Sacred Secrets and co-founder of the O&O Academy. In this...

Duration:00:38:05

76: Mindful Listening with Joelle Anderson

8/26/2019
Joelle Anderson joins us to talk about Mindful Listening. And host Keith McArthur speaks with Nutrition contributor Michelle Jaelin about changes to Canada's Food Guide. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 76 Show Notes [00:00] Welcome and Intro [1:50] Mindfulness contributor Joelle Anderson on Mindful Listening Joelle Anderson is a therapist...

Duration:00:15:06

75: Achieve More by Doing Less

8/12/2019
Karen Mangia, author of Success With Less, shares how she learned she could achieve more by taking things off her plate. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about building your own health entourage. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 75 Show Notes [00:00] Welcome and Intro [XX] Featured interview with Karen...

Duration:00:40:53

74: Finding Focus in a Distracted World with Greg Wells

7/29/2019
In this episode, Greg Wells, author of The Focus Effect shares how we can find focus in a distracted world. Apple Podcasts Google Podcasts SpotifyMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookSelf-Help Book ClubPinterestInstagramYouTube HEREHERE Episode 74 Show Notes Welcome and Intro Featured interview with Greg Wells Greg Wells is author of The Focus Effect and The Ripple Effect. Greg is a physiologist who does research at the University of Toronto and the...

Duration:00:41:37