Native Yoga Toddcast

Send us a text Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled "The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness." With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness. Cator's website: https://catorshachoy.com/ Follow Cator on IG: https://www.instagram.com/catorshachoy/ Key Takeaways: Holistic Healing for TMJ:Influence of Chronic Illness:Role of Trauma and Stress: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation Mama." Besides her online presence, Kelly has been instrumental in introducing meditation practices to broader audiences through workshops, YouTube videos, and a series of books like "You Are Not Your Thoughts." Visit Kelly on her website: https://www.yogaforyouonline.com/ Follow her on IG: https://www.instagram.com/yogaforyouonline/?hl=en Subscribe on YouTube: https://www.youtube.com/@mindfulinminutes Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and cultures enriched with depth. He is also a passionate advocate for humane practices and leads online photography courses to empower others. Visit Robert on his website: https://www.robertsturmanstudio.com/ Follow him on IG: https://www.instagram.com/robertsturman/ And Otis the Handsome Hound: https://www.instagram.com/otisthehandsomehound/?img_index=1 Key Takeaways: The Evolution of an Artist:Capturing Emotions:Yoga and Photography: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stewardship. He is also known for his work with the Asian Legacy Library and has a significant presence in international yoga communities. Visit Bob on his website: https://www.spiritualwarrior.life/ also on: https://www.yogastudiesinstitute.org/ and on IG: https://www.instagram.com/bob.cirino/?hl=en Key Takeaways: The Power of Compassionate Wisdom:Connection Between Yoga and Permaculture:Empty Nature of Reality:Service as a Path to Fulfillment: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission to Flow," formerly known as "A Way of Thinking." Her expertise lies in leveraging personal growth, yoga principles, and her experiences from the corporate world to guide others towards fulfilling careers. Visit Jessica: http://jessicahwangcoaching.com/ Listen to podcast: https://podcasts.apple.com/us/podcast/permission-to-flow/id1622215177 Key Takeaways: Career Transition StrategyThe Role of Self-BeliefYoga's ImpactCommunity and SupportThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to teaching and expanding her knowledge. She regularly teaches mat Pilates and is recognized for her expertise in adapting workouts to suit both novices and seasoned practitioners. Visit Dale on her website: https://www.purepilatesnyc.com/ Follow her on IG: https://www.instagram.com/purepilatesnyc/ Key Takeaways: Historical InsightsClassical vs. Contemporary PilatesBenefits of PilatesThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the Bhagavad Gita and its relevance to modern yoga practitioners. Visit Janne on his website here: https://www.jayananda.info/23233 Key Takeaways: Historical Context and Relevance of the Bhagavad GitaJnana YogaKarma YogaBhakti YogaIntegration of Yogic PathsThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students. Visit Joe on his website: https://joetaftyoga.com/ Follow him on IG: https://www.instagram.com/joe_taft_yoga/ Key Takeaways: Transition from Kayaking to YogaInfluences and TrainingPhilosophy and SpiritualityThe Role of Mythology Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background embedded in both yoga and business from an early age, Josh shares his transformative journey from a reluctant yogi to a thriving entrepreneur. The conversation is rich with practical advice on reconciling the seemingly contrasting worlds of yoga and business, and offers a fresh perspective on adapting to the ever-evolving landscape of yoga entrepreneurship. Visit Josh on his website: https://yogapreneurcollective.com/ Subscribe to his YouTube channel: https://www.youtube.com/@yogapreneurcollective Key Takeaways: Integration of Yoga and Business:Cashflow Management:Technology and AI in Yoga Businesses:Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyog Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his 200-hour yoga philosophy teacher training program, Michael inspires students to delve deep into the ancient texts and principles of yoga, making these complex ideas accessible and applicable to modern life. Visit Michael on his website: https://www.clearlightyoga.com/ Key Takeaways: The Essence of YogaPhilosophical IntegrationNon-Theistic BhaktiPractical ApplicationThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a Text Message. Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying genuine amidst a competitive yoga scene and the importance of developing internal energy, offering a mix of motivational anecdotes and useful advice for yogis and spiritual explorers. Visit Gota on his website: https://www.gotacebreroyoga.com/ Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a Text Message. Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurveda to the U.S.. This episode delves into the rich heritage of Ayurveda and its practical applications for maintaining optimal health and vitality. Don't miss Jessica's inspiring journey and valuable expertise in holistic wellness. Visit Jessica on her website: https://www.findradiance.com/ Key Takeaways: Preventive FocusPanchakarmaCultural IntegrationSelf-Care PracticesThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our purpose. This episode delves into the depths of meditation, relaxation, and finding balance in modern life. Perfect for those seeking a deeper understanding of yoga's spiritual and practical applications. Visit Rod on his website: https://www.rodstryker.com/ Key Takeaways: The Journey of Yoga PracticeUnderstanding TantraSacred Energy and TemplesYoga Nidra's ImportanceThe Four DesiresThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key topics include the role of the nervous system in muscle flexibility, the resilience of the human body, and the tangible benefits of yoga on the cardiovascular and immune systems. Discover insightful perspectives on integrating scientific and holistic approaches to yoga practice and teaching. Visit Andrew on his website: https://www.doctor-yogi.com/ Key Takeaways: Anatomy and YogaMisconceptions about MusclesPhysiological BenefitsLearning and Teaching MethodsThanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also talks about the transformative power of motherhood and the impact it has had on her yoga practice. She shares her favorite retreat experiences and highlights the importance of creating a container for retreats while allowing the group dynamics to shape the experience. Visit Liz on her website: https://www.walkaboutyoga.com/ Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and the necessity of understanding legal ramifications for practitioners and studio owners alike. Visit Cory on his website: https://www.consciouscounsel.ca/Home Watch this episode on YouTube: https://youtu.be/sRsahBZoBwQ Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from h Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery. Visit Michael on his website: https://www.sheaheart.com/ Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today’s Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners will find themselves drawn into an engaging discussion that reveals the profound impact of Carla's experiences on her creative output. Visit Carla on her website: https://www.carlapatullo.com/ Listen to Grammy Award winning "So She Howls" on Spotify Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of students and finding a balance between discipline and creativity. Stacy also touches on the impact of technology on the yoga industry and the need for consistent practice and self-reflection. Overall, she emphasizes the transformative power of yoga and the importance of finding one's own path. Visit Stacy on her website: https://www.yoganamastacy.com/ Follow her on IG here: https://www.instagram.com/yoga_namastacy/ Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touc Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us a text In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our physical existence and the universal forces of energy and consciousness. Visit Dr. Jivasu on his website: https://www.jivasu.org/ Follow him here on IG: https://www.instagram.com/jivasumd/ On Youtube here: https://www.youtube.com/@SomawithJivasu Key Takeaways: Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin