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Natural Health with CNM

Health & Wellness Podcasts

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.

Location:

United Kingdom

Description:

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out how natural therapists deal with ailments such as eczema and IBS, this is the podcast for you.

Language:

English

Contact:

01342 410505


Episodes

How to Change Careers & Become a Health Coach with Victoria Mudie

7/7/2021
CNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook:...

Duration:00:46:27

How to Transform Your Health and Prevent Disease with Robert Verkerk

5/26/2021
Internationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-term health. Robert also runs through the twelve areas of the human constitution and how to optimise each area to supercharge your health. For more...

Duration:01:12:20

Cooking with Whole Foods & How to Start a Food Business with Adria Wu

4/14/2021
Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website:...

Duration:00:58:21

How to Improve Fertility with Anna Sangster

3/3/2021
Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath’s approach to optimising fertility health. For more information and the show notes, head to the CNM podcast website. Stay updated by following...

Duration:01:07:44

Fats that Heal, Fats that Kill with Udo Erasmus

1/13/2021
Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook:...

Duration:00:57:39

The Health Risks of Statins with Justin Smith

12/9/2020
Learn why Statins cholesterol medication are the most over-prescribed medications in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, explains what cholesterol is and busts some common cholesterol myths, including why high cholesterol isn’t the root cause of heart disease. Justin also offers his tips and advice on how to manage cholesterol naturally through diet and lifestyle. For more...

Duration:00:49:21

Understanding Perimenopause with Lorna Driver-Davies

12/2/2020
Nutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also offers her advice on how to manage perimenopause naturally through diet, nutrition and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram:...

Duration:01:03:49

The Toxin Solution with Dr Joseph Pizzorno

11/25/2020
Dr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposure to toxins through diet and lifestyle. Dr Pizzorno also offers advice on how to detox safely and repair tissues and cells when they become damaged from toxins. For more information and the show notes, head to the CNM podcast website. Stay updated by...

Duration:00:40:46

How to Ferment Foods with Rachel de Thample

11/18/2020
Learn how to ferment foods like sauerkraut and make your own kombucha. Natural Chef and author Rachel de Thample discusses food fermentation and how you can get started with fermenting. She explains the health benefits of eating fermented foods, the do’s and don’ts when making your own and the key ingredients and utensils you’ll need. Rachel also shares some simple recipes you can try at home. For more information and the show notes, head to the CNM podcast website. Stay updated by...

Duration:01:00:57

How to Deal with Cravings & Blood Sugar Balance with Mays Al-Ali

11/11/2020
Nutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels and why we crave certain foods. Mays also details the health complications associated with impaired blood sugar regulation including hormone issues and weight gain. She offers her tips and advice on how cravings and blood sugar levels can be managed naturally. For more...

Duration:00:49:03

The Dangers of Fragrances & Perfumes with Johann Kellerer

11/4/2020
Johann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives an overview of the fragrance industry and explains the different types of fragrances and how they are manufactured. Johann also shares his tips and advice on how to avoid fragrances and what you can use instead. . For more information and the show notes, head to the CNM podcast...

Duration:00:50:15

Exercise Myths and How to Exercise Properly with Keris Marsden

10/28/2020
Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery. For more information and the show notes, head to the CNM podcast website. Stay...

Duration:01:08:05

Healthy Weight Loss with Rick Hay

10/21/2020
Anti-ageing and fitness Nutritionist Rick Hay discusses weight management and how you can lose weight healthily through diet and lifestyle. He’ll be explaining the causes of weight gain, factors that contribute to obesity and why it can be difficult to budge the bulge. Rick debunks common weight loss myths and shares his advice and tips on the best ways to keep weight in check. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM...

Duration:00:46:58

Going Vegan and the Truth About Dairy with Juliet Gellatley

10/14/2020
Juliet Gellatley, the founder of vegan charity Viva! shares the story of how Viva! came to fruition and all the inspiring work she does for animal welfare, health awareness and the environment. She explains what veganism is, the benefits of a plant-based diet and how to go vegan in a healthy way. Juliet also discloses the truth about dairy and the negative impact dairy has on health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM...

Duration:00:55:17

How to Relieve Stress & Anxiety Naturally with Alex Fraysse

10/7/2020
Naturopath and Herbalist, Alex Fraysse, discusses stress and anxiety. He’ll be explaining what the stress response is, the role of our adrenal glands and factors that exacerbate symptoms. Alex shares his advice and tips on how to manage stress and anxiety through diet, lifestyle and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram:...

Duration:00:47:09

Childhood Eczema - Advice from Eczema Expert Rebecca Bonneteau

9/30/2020
Naturopath and Eczema Expert, Rebecca Bonneteau, talks about what it was like growing up with chronic eczema and the challenges she had to overcome in adulthood as a result. Rebecca explains the common causes of eczema and how eczema can be managed naturally through diet and lifestyle. She’ll be sharing tips and advice for parents with children who have eczema and the role of gut health in relation to skin conditions. For more information and the show notes, head to the CNM podcast...

Duration:00:49:17

How Health Coaching Can Transform Your Life with Linda Vezzoli

9/23/2020
Nutritional Therapist and Health Coach, Linda Vezzoli, explains what a Health Coach does and how health coaching can help improve your life for the better. She also shares her inspiring fertility journey and the turning point which led to her having a successful pregnancy after numerous miscarriages. Linda reveals a powerful health coaching tool used to transform people’s lives and her top tips to boost health. For more information and the show notes, head to the CNM podcast website. Stay...

Duration:00:40:18

First Aid Homeopathy with Jodi Cahill

9/16/2020
Homeopathic Doctor and Naturopath, Jodi Cahill, explains what homeopathy is, how it works and the do’s and don’ts when taking homeopathic remedies. She shares her favourite first aid homeopathic remedies to keep at home for ailments such as fever, bruises and nausea and what remedies you should take travelling. Jodi also discusses how to use naturopathy in combination with homeopathy for maximum health results. For more information and the show notes, head to the CNM podcast website. Stay...

Duration:00:31:25

Skin Health & Acne with Gemma Hurditch

9/9/2020
Naturopath and Herbalist, Gemma Hurditch, talks about skin health and the causes of common skin complaints such as acne and dry skin. Gemma explains the role of gut health and vitamin D in relation to skin and the natural approach to healthy skin. She gives her top tips and advice for reducing breakouts and how to implement a natural skincare routine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website:...

Duration:00:43:43

How to Manage PMS Naturally with Melissa Cahill

9/2/2020
Nutritional Therapist Melissa Cahill discusses hormone health and PMS. She explains how the female reproductive system works and the hormones involved in regulating a woman’s cycle. Melissa gives insight into the common causes of PMS and the factors which exacerbate symptoms. She also offers her advice on how PMS can be managed naturally through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website:...

Duration:00:41:40