New Mindset, Who Dis?
Health & Wellness Podcasts
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Language:
English
Contact:
4344669984
Email:
case@prsuit.com
Episodes
590 - Luck comes from being present
4/22/2024
In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:23
589 - Exploring codependency in relationships (w/ Mark Groves)
4/18/2024
In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:01:06:32
588 - Your relationship is a mirror
4/15/2024
In this episode, I talk about how your relationships are a mirror into yourself and into others. I talk about the two types of mirrors and why they are guides, not judges.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:17:28
587 - The universe is giving you a sign. Do you see it?
4/11/2024
In this episode, I talk about the signs all around you that the "universe" wants you to see. I talk about how to see them and what to make of them.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:22
586 - Stability in a relationship is NOT boring
4/8/2024
In this episode, I talk about why peace should be the foundation for your relationship. I talk about why drama might make love feel alive, but peace is what makes it last.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:39
585 - Set a "Freak-Out Deadline"
4/4/2024
In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of "what ifs."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:15:54
584 - Being unrushed is true wealth
4/1/2024
In this episode, I talk about a lifestyle of being unrushed. I talk about how intentional slowness amplifies joy in life and why it's true wealth.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:14
583 - You are too full of life to not walk away
3/28/2024
In this episode, I talk about what it means to "walk away." I talk about how to avoid complacency and I dive into two specific things to look for in partners and friends.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:43
582 - The truth about being someone you're not (aka faking it)
3/25/2024
In this episode, I talk about what happens when you wear a mask or play a role for too long. I talk about how to come back to yourself and the goodness that invites into your life.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:32
581 - Break all the rules w/ Marie Forleo
3/21/2024
In this episode, I'm joined by best-selling author, entrepreneur, and "everything is figureoutable" advocate Marie Forelo. We talk about breaking the rules, starting over, becoming "irresistible," and more.
Learn more about Marie at www.marieforleo.com or instagram.com/marieforleo
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:01:04:55
580 - Someone who loves you vs. someone who only loves that you love them
3/18/2024
In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:15:48
579 - Faith & patience
3/14/2024
In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:17:07
578 - Don't get played by these THREE mind games
3/11/2024
In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:40
577 - Not where you're supposed to be in life?
3/7/2024
In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:17:02
576 - Texting anxiety? The key to peace of mind
3/4/2024
In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:55
575 - Don't waste the time you've been given
2/29/2024
In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:02
574 - Are they emotionally unavailable?
2/26/2024
In this episode, I talk about emotionally distant people. I talk about the difference between closeness and distance and how to evaluate your relationship through a lens of emotional availability.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:15:04
573 - Stop listening to yourself and talk to yourself instead
2/22/2024
In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:14:10
572 - The right person doubles your joy and divides your grief
2/19/2024
In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:16:02
571 - The art of "spiraling up" (a response to haters in life)
2/15/2024
In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Duration:00:15:09