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New Mums Nutrition

Health & Wellness Podcasts

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

Location:

Australia

Description:

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

Language:

English


Episodes

28. Solo birth with COVID - Tara's birth story with baby #2

10/25/2023
In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out - there are some changes coming in the next few weeks as well. Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:23:47

27. What should I eat during labour?

10/18/2023
There is so much to think about when it comes to preparing for birth and labour, but are food and drinks something you've considered before? If you're feeling confused and unsure about what things can help with your endurance during labour - this episode is for you! In this episode, we break down why it's helpful to think about your food and drinks, what to snacks to pack in your hospital bag and what to avoid. We also share personally what happened in our labours too and share some of the mistakes we made, so you can learn from them. We discussed this post on Instagram: - Foods to eat for labour @lanahirthdietitian You can get your FREEBIE here - The Nutrition Hospital Bag and Labour Snacks List. Want more? New Mums Nutrition Checklist. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:15:16

26. My second baby - a positive posterior birth story

8/30/2023
What is it like having a baby second time around? Lana shares her personal experience from preparing for labour, birth and what foods she ate. Being pregnant while juggling a toddler can be a lot, and so pregnancy and birth second time around looks very different to first time around! For more birth stories, you can listen our very first ones in Episode 11 - Our birth stories (and birth songs). We discussed these posts and accounts on Instagram: - Foods to eat for labour @lanahirthdietitian - @coreandfloorrestore - @birthwithbeth_ Want more? New Mums Nutrition Checklist. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:21:07

25. What foods to avoid when breastfeeding

8/9/2023
Answering your question! We are not normally a fan of focusing on what to cut out (we'd much rather focus on what foods to include while breastfeeding), but we want to share 5 foods that you might want to consider and be mindful of. This is the second of three episodes looking at what we eat (and drink!) when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding. In this episode, we cover: - Do recommendations on food safety from pregnancy carry over to breastfeeding? - Can I have chocolate? - What drinks can be included and others to avoid? - What do to if we feel like we can't stop eating certain foods and out of control You can also look to an earlier episode, Episode 20. How can you boost your milk supply? In our breastfeeding and food mini-series, over the next three episodes, we'll be looking at lactation cookies, answering common questions about what changes you may need to make to your eating when breastfeeding and busting other myths. If you are wondering about alcohol and breastfeeding, you can read more here from Australian Breastfeeding Association. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:17:44

24. Does drinking extra water boost your supply?

8/2/2023
Do you REALLY need to have 4L of water to help boost your milk supply when you're breastfeeding? That's the question we're answering today and we're getting into what that really means for you. This is the second of three episodes looking at what we eat (and drink!) when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding. In this episode, we cover: - Does extra water make a difference? - How much extra fluid do you need? - Signs you're not having enough fluids - Where to get help and support if you're struggling with low supply - Things to consider from a nutrition perspective for milk supply You can also look to an earlier episode, Episode 20. How can you boost your milk supply? The main research study referenced in this episode: Extra fluids for breastfeeding mothers for increasing milk production (2014) - Cochrane Review In our breastfeeding and food mini-series, over the next three episodes, we'll be looking at lactation cookies, answering common questions about what changes you may need to make to your eating when breastfeeding and busting other myths. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:08:11

23. Do lactation cookies boost your milk supply?

7/26/2023
We're back, baby! And we're jumping in with a mini-series on breastfeeding and food. Ever wondered if lactation cookies really work? Perhaps you've tried it yourself when you're trying to do anything to boost your supply. Lactation cookies can be expensive, so it's worthwhile asking the question... do they actually work? Do lactation cookies boost your milk supply? This is the first of three episodes looking at what we eat when breastfeeding. We're giving you practical answers (backed by the latest research), so you can be confident in what you're eating while you're breastfeeding. In this episode, we cover: - What are lactation cookies? - What are galactagogues? - Do lactation cookies work? - When should you use lactation cookies? - What alternatives are there to lactation cookies? - Where to go for more help on low milk supply? The main research study referenced in this episode: Effectiveness of lactation cookies on human milk production rates: a randomized control trial (2023). In our breastfeeding and food mini-series, over the next three episodes, we'll be looking at lactation cookies, answering common questions about what changes you may need to make to your eating when breastfeeding and busting other myths. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:10:54

22. Should you have hot or cold foods?

5/17/2022
What postpartum foods can you eat? And which ones should you avoid? Hot and cold foods are often emphasised for postpartum recovery to have some and avoid others. This episode covers: Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:15:29

21. The first 40 days after birth and food (with Catherine Chong APD)

5/11/2022
Recovery during the first 40 days after birth can be a whirlwind while you're adjusting to newborn life. There are lots of ideas about how to nourish your body during this time, so we're joined by Catherine Chong (Accredited Practising Dietitian) to delve deep into the first 40 days. What should you really eat? We cover the confinement diet, what the evidence says to nourish your body and her personal cultural experience. In this episode, we cover: We also discuss the recommended serves for breastfeeding women in Australia. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:20:48

20. How can you boost your milk supply?

5/4/2022
It can be stressful if you're worried about your milk supply when you're breastfeeding. There can be so many wives tales, and it's important to know what's backed by evidenced, what's safe and what's worth spending your time on. We cover the key things to look at when trying to boost your supply. This episode covers: Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:13:25

19. Adjusting to postpartum life as a family (with APD Joel Feren)

4/26/2022
Sleep deprivation, changes in routine, mental health and cooking.. Postpartum life is A LOT. This is a realistic look into the HUGE adjustment and (be okay to) lower your expectations when it comes to food. We're joined by The Nutrition Guy, Joel Feren (Accredited Practising Dietitian) who share his unique perspective as a dad and dietitian. In this refreshing episode, we cover: You can find Joel Feren at www.thenutritionguy.com and Instagram. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:27:16

18. Can you breastfeed and exercise?

4/19/2022
Does exercise impact milk supply? Have you wanted to get back into exercise, feel strong and comfortable in your body, but worried about the impact of exercise when breastfeeding? You'll want to listen to this episode as women's health Exercise Physiologist Coutenay Polock answers this question. In this episode, we cover: You can find more from Courtenay Polock (ESSA Accredited Exercise Physiologist) at her virtual clinic Her Exercise Physiology, Instagram @her.exercise.physiology and Youtube. Want more? New Mums Nutrition Checklist. New Mums NutritionPlease subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:13:48

17. Can you be plant based and breastfeed?

4/12/2022
How does a plant based diet impact the quality of your milk? How does it impact your nutrition as a mother? If you're feeling tired and exhausted, have a listen for the key nutrients you need to pay attention to. In this episode, we cover: You can find Kiah Paetz at Instagram @nutritionbykiah or on her website www.plantnutritionandwellness.com Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:15:20

New Mums Nutrition - Season 2

4/3/2022
Welcome to Season 2 of New Mums Nutrition! A weekly podcast to help you optimise your nutrition to help you live life to the full and help you be the mum you want to be. Brought to you by sisters, Lana Hirth (Dietitian) and Tara Sing (Journalist). You can find more information at lanahirth.com/ Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:01:32

16. BONUS: 3 tips on pregnancy with a toddler

3/1/2022
We're back! This episode we're bringing you personal updates and reflections for pregnancy with a toddler. This is a BONUS episode before we launch into Season 2 - coming soon. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:05:53

15. Our personal postpartum adventures

12/7/2021
What were the first 12 months like after birth? If they were like ours, we bet they were a blur of joyful moments and unexpected health twists and turns. Just like no two births are the same, no two postpartum journeys are the same either. You'll get an insight into why the hosts of New Mums Nutrition are so passionate about postpartum care! In this episode, dietitian Lana and journalist Tara chat about: Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:20:43

14. Why the first 1000 days is vital

11/23/2021
Have you heard of the first 1000 days? This unique period of time is one you'll want to know about. AND it's not about getting it perfect, but dive into this episode with us to explore how this can give your baby a head start to life. In this episode, we cover: Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:26:14

13. Our top 5 go-to resources for new mums

11/9/2021
You'll want to have these written down and saved! Whether you're pregnant or a new mum, knowing where to go for help can be so useful. We discuss our go-to resources for: - breastfeeding help - medicine safety during pregnancy and postpartum - managing alcohol while breastfeeding - our favourite dietitian Youtube channel - a mental health resource Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mumma! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:08:07

12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)

10/26/2021
Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next. You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her Instagram @nude_nutritionist Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mumma! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:33:01

11. BONUS: Our birth stories (and birth songs)

10/12/2021
What song would you pick to represent your birth story? In this bonus pod, dietitian Lana and journalist Tara sit back and chat about the ups and downs of their labor. Just like everyone's nutrition needs are different and varied, so are the birth stories. It rarely goes to plan and we share the songs that sum our stories up. Get to know a bit more about how the hosts of New Mums Nutrition became new mums in the first place! Want more? New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mumma! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a prenatal and postnatal dietitian and Lana Hirth's services: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:09:48

10. Returning to exercise after a baby (with AEP Courtenay Polock)

10/6/2021
How quickly can I return to exercise? What if I've never exercised before? What things should I be looking out for? We answer all these questions in this episode! We invited Accredited Exercise Physiologist, Courtenay Polock to simplify the minefield of exercise postpartum. Feel empowered to return to exercise after having a baby! You can find more from Courtenay Polock (ESSA Accredited Exercise Physiologist) at her virtual clinic Her Exercise Physiology, Instagram @her.exercise.physiology and Youtube. Want more? New Mums Nutrition Checklist. New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mumma! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical adivce. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

Duration:00:20:00