New Mums Nutrition
Health & Wellness Podcasts
New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
Location:
Australia
Genres:
Health & Wellness Podcasts
Description:
New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!
Language:
English
Website:
http://www.lanahirth.com/
28. Solo birth with COVID - Tara's birth story with baby #2
Duration:00:23:47
27. What should I eat during labour?
Duration:00:15:16
26. My second baby - a positive posterior birth story
Duration:00:21:07
25. What foods to avoid when breastfeeding
Duration:00:17:44
24. Does drinking extra water boost your supply?
Duration:00:08:11
23. Do lactation cookies boost your milk supply?
Duration:00:10:54
22. Should you have hot or cold foods?
Duration:00:15:29
21. The first 40 days after birth and food (with Catherine Chong APD)
Duration:00:20:48
20. How can you boost your milk supply?
Duration:00:13:25
19. Adjusting to postpartum life as a family (with APD Joel Feren)
Duration:00:27:16
18. Can you breastfeed and exercise?
Duration:00:13:48
17. Can you be plant based and breastfeed?
Duration:00:15:20
New Mums Nutrition - Season 2
Duration:00:01:32
16. BONUS: 3 tips on pregnancy with a toddler
Duration:00:05:53
15. Our personal postpartum adventures
Duration:00:20:43
14. Why the first 1000 days is vital
Duration:00:26:14
13. Our top 5 go-to resources for new mums
Duration:00:08:07
12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)
Duration:00:33:01
11. BONUS: Our birth stories (and birth songs)
Duration:00:09:48
10. Returning to exercise after a baby (with AEP Courtenay Polock)
Duration:00:20:00