Noggin Notes-logo

Noggin Notes

Health & Wellness Podcasts >

More Information

Location:

United Kingdom

Language:

English

Contact:

03332244838


Episodes

Podcast Episode Reboot: Fear

6/17/2018
More
Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series. Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in our environment? In brief, fear tells us that there’s a threat or a danger present. It’s...

Duration:00:14:16

Podcast Episode 47: Anxiety: 5 Tips to help Prioritize

6/10/2018
More
Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder. In...

Duration:00:25:48

Podcast Episode 46: Male Sex Trafficking and Sex Abuse

6/4/2018
More
We had the honor of having on our show an extraordinary individual. Australian raised living in the USA, his life’s story has been so inspirational it has been featured on the multi-award winning documentary Stopping Traffic. Dr. John A. King is an award winning poet, activist on human trafficking. He has C-PTSD and run’s seminars on trafficking and PTSD. His latest book #DEALWITHIT is a no frills, raw journey of how Dr. John A. King went through a decade of childhood sexual abuse by his...

Duration:00:42:04

Podcast Episode 45: Why People Need Each Other Part II

5/27/2018
More
In the second part of the show, Jake and Dave Reid, who is a Marriage and Family Therapist at Zephyr Wellness, continue the discussion on the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions. You may never have considered the way you attach yourself to others, described by psychologists as your ‘attachment style’, but it’s probably about time you did, because it affects every aspect of our relationships, from...

Duration:00:21:50

Podcast Episode 44: Why People Need Each Other Part I

5/20/2018
More
Jake welcomes Dave Reid who is a Marriage and Family Therapist at Zephyr Wellness, they discuss the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions. Attachment is a deep and enduring emotional bond that connects one person to another across time and space. Attachment theory explains how the parent-child relationship emerges and influences subsequent development. Our style of attachment affects everything...

Duration:00:19:52

Podcast Episode 44: Listener Mail - Diagnosis, Licensing, Credentialing, and the differences between a Counselor and a Therapist

5/17/2018
More
On the pursuit of providing better mental health services and our vision of providing better understanding and educating on mental health, as promised we will be doing more listeners mail answering the many questions sent in by you all. Keep sending your questions, we really appreciate it and we hope that we get you closer to a better state of mental health. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration:00:20:07

Podcast Episode 43: Philosophical Musing with Dr. Christian Conte

5/13/2018
More
We welcome back Dr .Christian Conte, who is one of the most accomplished mental health specialists in the field of anger and emotional management. Jake and Dr Conte discuss the development of the Yield Theory, where Dr. Conte has been developing and teaching others for over 16 years. “Yield Theory is a way to connect with others, and it is a way to understand others; but it is also a way for us all to understand ourselves. It is predicated on the fundamental assumption that if we lived...

Duration:00:37:43

Podcast Episode 42: Overview of Rural Mental Health Care Part III

5/6/2018
More
Jake and Adrienne have discussed so far the core conceptual issues in rural mental health care, the social and economic challenges. In this episode they close off by discussing the funding and political challenges of rural mental health. Providing affordable and comprehensive mental health services for those who need these services is a tremendous challenge for the helping professions. The demand for services across the nation exceeds the ability of the mental health community to provide...

Duration:00:22:21

Podcast Episode 41: Humans Rescuing Pets - Pets Rescuing Humans

4/29/2018
More
We have a great treat for everyone. We had the pleasure of having on our show two amazing women who are making a difference in Cambodia. These inspirational women are Dr. Lauren Marsden, Founder and Owner of VSL Veterinary Clinic Cambodia and Martina Mayr, Founder and Director of Animal Rescue Cambodia. The ladies discuss with Jake on the work they have been doing in response to the lack of animal welfare in Cambodia. A pet can be a great source of comfort, companionship and motivation...

Duration:00:34:47

Podcast Episode 40: Overview of Rural Mental Health Care Part II

4/22/2018
More
This is part II of our three part series on the overview of rural mental health care, as Jake welcomes Adrienne Sutherland back on the show. Jake and Adrienne will be continuing the discussion on mental illness in rural and urban residents. Social support has been found to have a direct effect on the well-being of families and individuals. Specific strategies are presented which will assist rural health nurses in providing the support systems necessary to help rural residents in managing...

Duration:00:18:37

Podcast Episode 39: Overview of Rural Mental Health Care

4/15/2018
More
We welcome Adrienne Sutherland who works for a Non-Profit Organization called Community Chest in rural Nevada. Adrienne is a licensed clinical professional counselor and a licensed clinical alcohol and drug counselor. Jake and Adrienne will be discussing mental illness in rural and urban residents. Mental health care needs are not met in many rural communities across the country because adequate services are not present and such organization that Adrienne works for provides services to...

Duration:00:19:40

Podcast Episode 38: Listener Mail

4/8/2018
More
It’s that time again where Jake answers your questions. This time he shares a bit about himself and the counseling field, with more to come down the road. Keep sending your questions, we really appreciate it and we hope that we get you closer to a better state of mental health. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration:00:22:30

Podcast Episode 37: Toxic Relationships Part II

4/1/2018
More
Jake and Steve continues the discussion with Steve Barcia about toxic relationships in this two part series, as they close it off by digging deeper on how people use relationships to fill a void within themselves. The truth is that anytime you try to distract yourself from feeling what you’re feeling, you’re avoiding the fact that you’re not whole. Something is missing, damaged or broken, and until you face it, no person or thing will ever make you feel complete. Hope you enjoy the...

Duration:00:14:20

Podcast Episode 36: Toxic Relationship Part I

3/26/2018
More
We welcome back Steve Barcia on the show as he discusses toxic relationships with Jake. They give insightful advice and tips if you think you are in a toxic relationship or if you think you were in one. Their discussion will give you a better insight on having a healthier relationship with others, your partner and yourself. A toxic relationship is any relationship that is unfavorable to you or others. The foundations of any relationship, healthy or not, are most commonly established upon...

Duration:00:17:00

Podcast Episode 35: What the heck is play therapy? Part II

3/19/2018
More
Amanda Green is back and we are excited as she discusses further with Jake about play therapy. They dig in deeper on the 10 objectives of play therapy. Developing more positive self concept in kids is important. We all should know that, you are not what you do. So we should never want to say, “kids are something”, we would rather want to say, “they are doing something”, because we can change what we do. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our...

Duration:00:19:14

Podcast Episode 34: College Students Mental Health

3/11/2018
More
In this episode Jake sits down and chats with Matt Dutcher and Lauren Penksa on student life on campus. They examine everything from mental health, drug and alcohol habits, and how they deal with challanges. College is a stressful time and students can expect to deal with a variety of expected and unexpected stressors through their college careers. While stress sources don’t necessarily cause anxiety disorders and/or mental illnesses but they can worsen symptoms. Hope you enjoy the...

Duration:01:12:31

Podcast Episode 33: A Casual Chat With Dr. Christian Conte

3/5/2018
More
In this episode Jake has an insightful and inspiring chat with Dr. Conte and discuss deeper on how we all can impact the world better in actions and what we put out in this world. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration:00:31:38

Podcast Episode 32: What the heck is play therapy?

2/25/2018
More
Play therapy is a kind of therapy counseling with playing activities which makes children overcome their psychological difficulties by themselves and helps them to achieve optimum level of development. In this episode Jake talks to Amanda Green, a Marriage and Family Therapist at Zephyr Wellness. They discuss deeper on Amanda’s work on play therapy. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration:00:22:26

Podcast Episode 31: Six Do’s and Don’ts of Talking about a Tragedy

2/18/2018
More
In this episode Jake discusses the Six Do’s and Don’ts of talking about trauma and tragedy. These do’s and don’ts can be used when talking to children and adults. Tragedies affect everyone, both children, and adults. Children need to talk about their fears, frustration, and disbelief. It is important that we are watchful for these emotions and encourages open discussions. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on...

Duration:00:18:06

Podcast Episode 30: Dr. Conte 4 C’s of Parenting

2/11/2018
More
Being a parent is a role that can bring you great joy and happiness as well as challenges to deal with. It can be daunting and overwhelming as you make decisions about your children’s upbringing that may be quite new to you. Jake discusses Dr. Conte Four C’s of Parenting, where Dr. Conte came up with a very simple approach that parents can rely on to help them guide their children. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write...

Duration:00:12:22