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Non-Monogamy Help

Health & Wellness Podcasts

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Location:

United Kingdom

Description:

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Language:

English


Episodes

Episode 100 - Monogamy Is Not A Belief

1/27/2023
You can ask yourself if monogamous people can “change” or you can ask yourself why you keep choosing to expect monogamous people will change for you. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message:...

Duration:00:34:46

Episode 99 - Long Distance Jealousy

1/13/2023
It’s hard when you’re in a long distance relationship and someone else gets to be with your partner when you can’t. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Duration:00:24:55

Episode 98 - Mixed Signals is a Signal

12/30/2022
Learn how to step away from not only mixed signals but also from managing your partner’s other relationships. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Duration:00:18:23

Episode 97 - When to Say When

12/16/2022
Non-monogamy is *not* about building a series of unfulfilling relationships until you reach a permissible stasis. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Duration:00:20:10

Episode 96 - Needing Distance After Dates

12/2/2022
Your partner comes home from a date and needs reassurance, but you can’t give it in that moment. Is this something to overcome? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message:...

Duration:00:24:50

Episode 95 - Secretly Non-Monogamous

11/18/2022
If you’re not sure if you’re really non-monogamous or not, how do you label yourself on dating sites to make sure you’re not doing something wrong? Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Duration:00:16:30

Non-Monogamy Help Trailer

11/12/2022
What's Non-Monogamy Help about? I explain it. Head to nonmonogamyhelp.com for more details. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Duration:00:01:00

Episode 94 - Clashing Triggers

11/4/2022
It triggers you to open the relationship but it triggers your partner to close it. Is there any way to solve it? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Duration:00:44:37

Episode 93 - Meeting Metamours

10/21/2022
A metamour not wanting to meet you is not always a sign of insecurity or jealousy but demanding to meet and be friends with a metamour might actually be about insecurity. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in...

Duration:00:20:16

Episode 92 - Unclear Boundaries

10/7/2022
Sometimes people are jerks and sometimes experiences help us learn when we can also step away. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Duration:00:28:53

Episode 91 - Hierarchies and Ethics

9/23/2022
Some people think having a “primary” partner is always an unethical decision but isn’t prioritising a long term marriage logical? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Episode 90 - Breakup News

9/2/2022
Mentioning that you’re going through a breakup is not an expectation of emotional support to new partners, friends or anyone else. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Episode 89 - Mismatched Drives

8/19/2022
Will opening a relationship help if one partner expects spontaneous sex but the other is dealing with a stressful job and anxiety medication? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Episode 88 - One Rule to Rule Them All

8/5/2022
Sometimes making a rule causes the exact problem that the rule is designed to prevent. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message: https://anchor.fm/non-monogamy-help/message

Episode 87 - Showering Rules

7/15/2022
When having strict rules makes you feel controlled, coming to a compromise with a partner who wants a specific thing can seem impossible. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Duration:00:18:02

Episode 86 - No Exes as Friends

7/8/2022
Your new partner demands, during a period of grief, that you stop being friends with an ex and now might not be the best time to push back on the ultimatum. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice...

Duration:00:23:29

Episode 85 - Insecurity and Comparisons

6/24/2022
You want to be non-monogamous but you can’t stop feeling a way about your partner commenting or liking pictures of others. How do you deal? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Duration:00:25:49

Episode 84 - Disclosure and Outing

6/10/2022
You’re in a not so open minded city. How do you tell people you want to date that you’re currently in a polyamorous or open relationship? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Duration:00:20:42

Episode 83 - Recycled Dates

5/27/2022
What happens when you’re trying non-monogamy for the first time, but you and your partner can’t come to an agreement on things like not going to the same places they’ve taken a metamour? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your...

Duration:00:35:04

Episode 82 - Dating Metamours

5/13/2022
When your shared partner is making you both feel like you’re a triad when you’ve never agreed to that… it can get a little awkward. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email nonmonogamyhelp@gmail.com with your question. --- Send in a voice message:...

Duration:00:15:00