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Two blondes talking brains. Join Loren Miles and Tori Stewart as they chat all things mental health, and follow their journey in discovering the best practices for self care.

Two blondes talking brains. Join Loren Miles and Tori Stewart as they chat all things mental health, and follow their journey in discovering the best practices for self care.
More Information

Location:

United Kingdom

Description:

Two blondes talking brains. Join Loren Miles and Tori Stewart as they chat all things mental health, and follow their journey in discovering the best practices for self care.

Twitter:

@nifpodcast

Language:

English

Contact:

07908668438


Episodes

Ep #10 Digital Detox

3/17/2019
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Loren and Tori are joined by friend Poppy and record whilst away on a digital detox. They take a break from phones, the internet, and social media.

Duration:00:52:11

Ep #9 Mental Health in the Media

3/3/2019
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The girls discuss the recent buzz about mental health in the media; how celebrities, brands, influencers, tv and film all seem to be joining the conversation.

Duration:00:59:29

Ep #8 The One Where They Talk About Friends

2/18/2019
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Loren and Tori talk friendship; how important friends can and in their opinion how to be a great friend.

Duration:00:57:19

Ep #7 Part 2/2 Knowing Me, Not Knowing You

2/10/2019
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As this week the focus is on relationships, the girls partners Ben and Jay take over to share their perspectives on being in relationships with loved ones who suffer with anxiety.

Duration:00:56:29

Ep #7 Part 1/2 Knowing Me, Not Knowing You

2/10/2019
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Loren and Tori talk relationships, and how important communication can be when you're not feeling your best.

Duration:01:11:03

Ep #6 Pillow Talk

1/27/2019
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Tori talks to Loren about her extensive history of experiencing and tackling sleep disorders.

Duration:00:52:28

Ep 5# 2/2 What's Your Type?

1/21/2019
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Loren and Tori all anxiety disorders; what they mean, how they can affect you and what you can do about it. Part 2 of 2.

Duration:00:31:12

Ep #5 1/2 What's Your Type?

1/13/2019
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Loren and Tori all anxiety disorders; what they mean, how they can affect you and what you can do about it. Part 1 of 2.

Duration:00:57:21

Ep #4 Phomo

1/6/2019
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Loren and Tori discuss the impact that the internet, mobile phones and social media has on our mental health.

Duration:00:55:45

Ep #3 New Year, Same Me

12/30/2018
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Loren and Tori chat about 2018, and new years resolutions.

Duration:00:45:59

Ep #2 Taking CTRL

12/23/2018
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Loren and Tori discuss how work can affect your mental health, and how your mental health can affect work.

Duration:00:54:37

Ep #1 Anxiety My Old Friend

12/12/2018
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Loren Miles and Tori Stewart open their new podcast, discussing their own experiences with anxiety.

Duration:00:39:01