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Nourishing Women Podcast

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Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!
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Location:

United States

Description:

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Language:

English


Episodes

144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

1/24/2020
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Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches...

Duration:00:46:30

143: Client Series: Maddy’s Journey to Freedom in Food and Life

1/17/2020
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Stay tuned to the end of the episode for a very exciting personal life update! Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. This episode is a super special one. I invite my past client, Maddy, on the show to share...

Duration:00:43:32

142: Self Help Books That Changed My Life

1/14/2020
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Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so. Those five books are: The Four Agreementsby Don Miguel...

Duration:00:14:05

141: Setting Value Based Intentions for 2020

1/10/2020
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Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. I know everyone is setting resolutions for 2020, but I wanted to share with you what I do instead. I set intentions that are based off values in my own life. Value based...

Duration:00:22:49

140: Join our FREE New Year No Diet Challenge

1/7/2020
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I know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise habits and focus yet again on another year of trying to change your body. What if there was another way? We are hosting a FREE New Year, No Diet Challenge to help you do so. For every weekday for 30 days starting January 15th, you’ll get an email sent straight to your inbox inspiring you to look at the new year in a fresh new light. Instead of going on yet again...

Duration:00:08:06

139: REPOST Move and Meditate with Kait Hurley of the KAIT App

1/3/2020
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Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in DC with her cat Javier and her husband and business...

Duration:00:55:45

138: REPOST Emotional Eating and Body Dysmorphia

12/27/2019
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I hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is a repost from earlier in the year when my previous co-host, Meg Dixon, and I shared about emotional eating and body dysmorphia. In this episode we discuss: Emotional eating vs binge eatingDiet culture’s role in the development of identifying as emotional eaters.The various causes of emotional eating and the deeper meaning behind...

Duration:00:57:31

137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

12/20/2019
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As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016. Beekeeper’s Naturals is on a mission to revamp your medicine cabinet. Rather than relying on conventional products, their potent nutraceuticals are made from plant extracts and powerful remedies from the beehive—like royal jelly, propolis, and bee...

Duration:00:40:45

136: 2019 Reflections (Things I’m Afraid to Tell You)

12/17/2019
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This year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I’ve never better understood duality of emotions than before this year, and I learned it from both my business and from becoming a mother. I wanted to use today’s episode as an opportunity to get more personal than I usually do with you, and share a lot of the behind the scenes, the emotions...the things I’m afraid to tell you. In this episode I share how I’ve battled a...

Duration:00:18:05

135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

12/13/2019
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Rachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and how she has been feeding Ezra. We also discuss her upcoming cookbook, Just the Good Stuff, which is available for preorder now. Rachel shares the inspiration behind the cookbook, how the recipes are organized in the cookbook and her mission to help get people in the kitchen, by making it as uncomplicated as possible with simple...

Duration:00:50:32

134: Get Digestive Relief for IBS Starting Today

12/10/2019
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The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. While this conversation is geared towards people with IBS, or Irritable Bowel Syndrome, these strategies can really be used by anyone experiencing digestive symptoms. It’s been awhile since I’ve shared this so I wanted to give a quick refresher to why I’m so passionate about digestive health and ensuring...

Duration:00:21:06

133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

12/6/2019
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Y’all I am so excited about today’s episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive Eating, and have become RD-online-friends and feel so honored to say that! Becca came on the show today to share about her business, being a mother, her passion for intuitive eating and we also spend a ton of time chatting the benefits of essential oils. Becca is a wonderful educator on how to use essential oils, and if you’ve been wondering why...

Duration:00:59:18

132: Understanding How to Apply Gentle Nutrition

12/3/2019
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If you’ve never heard of the term gentle nutrition before, this is the approach and mindset to applying nutrition in the intuitive eating paradigm. The term gentle nutrition comes from the final of the ten principles of Intuitive Eating, called honor your health with gentle nutrition. Gentle nutrition allows for individuality understanding we all feel different eating different ways, for our own convictions and values, and for our own health needs, too. While its common in the intuitive...

Duration:00:20:41

131: 3 Tips to Survive the Holiday Season

11/29/2019
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Along with our free holiday survival guide e-book, the team of dietitians at Nourishing Minds Nutrition (Kelsey, Megan and myself), wanted to record this episode to help you with how to use intuitive eating strategies to survive the holiday season. Not yet downloaded our free e-book? Check out the link in these shownotes to make sure you get your hands on it! Get Victoria’s FREE E-BOOK: The Holiday Survival Guide. Subscribe to Victoria’s email list to get special discounts this...

Duration:00:21:12

130: Do You Know What’s in Your Skincare Products? (Plus Simple Swaps to Make)

11/26/2019
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I want to start off this conversation by saying...Our bodies are made for detoxing and equipped to handle toxins, chemicals, stress and inflammation- so many of the taboo words in the health and wellness world. The problem is not that we should avoid all these things forever and freak out if we ever use a soap that has fragrance, or buy a deodorant with aluminum or eat an inflammatory food (whatever that means...because truly everyone has a different opinion and one of my biggest...

Duration:00:16:55

129: How to Cook and Meal Plan with Ease with Sara Forte of Sprouted Kitchen

11/22/2019
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Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and equal opportunity salad and brownie enthusiast living in Southern California. Sara’s food blog, Sprouted Kitchen, launched over a decade ago and has been an adventure Sara pursued with her wildly talented husband, Hugh, who is responsible for all of their food photography. Sara has worked at a grocery store, two farms, and has spent the...

Duration:00:46:38

128: Debunking 5 Myths About Your Period

11/19/2019
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In today's episode, Victoria debunks 5 myths about your period and hormonal health. This episode details through why having a natural, monthly period is important to your long term health, why its important to know when you are ovulating, the significance of cervical mucus, why you don't have to follow a strict diet or food protocol to have a healthy period and why intuitive eating is best for hormonal health. Get Victoria’s FREE E-BOOK: HOLIDAY SURVIVAL GUIDE. How to use intuitive eating...

Duration:00:13:14

127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

11/15/2019
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A powerful and often forgot about way to take care of ourselves is through the products we use in our homes. Today on the podcast, we have Allison Evans, one of the founders of the nontoxic cleaning company Branch Basics. Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced...

Duration:00:42:01

126: How to Stop Binge Eating (When You Give Yourself Unconditional Permission to Eat)

11/12/2019
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So many of you have been telling me that you’ve been scared off from intuitive eating because when you try to make peace with food and give yourself the unconditional permission to eat all foods, you then begin binge eating those foods once deemed off limits. Today’s podcast episode defines what is binge eating, why it happens for some as they begin their intuitive eating journey and how to stop binge eating through realizing what is causing it. Get Victoria’s FREE E-BOOK ON HOW TO EAT...

Duration:00:11:40

125: How to Make Yourself Healthier Through In-Person Relationships with Sarah and Jenna of Hello Wellness

11/8/2019
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As curators of nationwide wellness events, Hello Wellness, Sarah and Jenna are dedicated to fostering in-person connections between like-minded people. Why? Because they’ve seen and felt firsthand how people can become happier and healthier versions of themselves by cultivating relationships. In this episode we discuss: -How Sarah and Jenna met originally and how this manifested into a business years later -Why Sarah and Jenna felt the need to start a company that takes online...

Duration:00:32:46