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Nourishing Women Podcast

Health & Wellness Podcasts

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Location:

United States

Description:

Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nutrition. Blending evidenced based research with ancestral wisdom, Meg and Victoria give you real life advice on all things nutrition, health, wellness and so much more. They specialize in helping women ditch the diets, heal their digestion, regulate their hormones and learn to balance holistic living without obsession. We guarantee you'll be entertained, enlightened, inspired!

Language:

English


Episodes

152: How to Sync Your Exercise with Your Period with Jenni Hulburt

2/28/2020
So you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and...

Duration:00:51:50

151: Honoring Your Hunger and Fullness Cues

2/25/2020
One of the most common complaints I hear from you is feeling annoyed with your hunger and your body’s cues to eat. I first encourage you to begin my questioning why you feel that way. Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it? Diet culture is the culprit. So let’s choose otherwise. Honoring hunger isn’t “giving in”, it’s body respect! It’s self care! It’s listening to your body and one of the first steps to...

Duration:00:24:32

150: What Exactly is Diet Culture?

2/21/2020
But really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not? Today’s podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to...

Duration:00:30:26

149: A Day in the Life of an Intuitive Eater and Wellness Lover

2/14/2020
Really, this episode should be called a day in the life of an intuitive eater, wellness lover, business owner and new momma. I thought this would be a fun episode to record and share a bit more behind the scenes of an intuitive eater, how I incorporate #wellnesswithoutobsession in my life, yet also a bit more about my personal life running my online nutrition business and private practice, and being a new mom. Listen to today’s podcast episode to learn more! Thank you to Primally Pure...

Duration:00:38:38

148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

2/11/2020
There are so many misconceptions about intuitive eating, one of the biggest ones is that it’s anti-health and you cannot care about nutrition, health and wellness. The reasons, however, that health and wellness is pursued as an intuitive eater is very different than the diet culture infused versions of health and wellness. So can you practice meal planning and food prepping as an intuitive eater? Absolutely! Important distinction: make sure you are in a healthy place with it first,...

Duration:00:21:23

147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

2/7/2020
A few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance. You have to grieve your here and now body and understand how your body image is so directly tied to your self worth and self esteem. Yet, how do you go from hating your body to then accepting it? Today’s podcast episode explores how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and work...

Duration:00:54:42

146: What is Cyclic Living? (And How You Can Do It Period or Not)

2/4/2020
Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle. Cyclic living understands the changes in your hormones monthly affect your: MoodEnergyEating/exercise habitsWork abilitiesSex driveRelationships Today’s episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way. Resources for...

Duration:00:13:19

145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

1/31/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today’s episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating. Whitney Catalano, RDN is an anti-diet Registered Dietitian...

Duration:00:47:38

144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

1/24/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches...

Duration:00:46:30

143: Client Series: Maddy’s Journey to Freedom in Food and Life

1/17/2020
Stay tuned to the end of the episode for a very exciting personal life update! Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. This episode is a super special one. I invite my past client, Maddy, on the show to share...

Duration:00:43:32

142: Self Help Books That Changed My Life

1/14/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so. Those five books are: The Four Agreementsby Don Miguel...

Duration:00:14:05

141: Setting Value Based Intentions for 2020

1/10/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. I know everyone is setting resolutions for 2020, but I wanted to share with you what I do instead. I set intentions that are based off values in my own life. Value based...

Duration:00:22:49

140: Join our FREE New Year No Diet Challenge

1/7/2020
I know the New Year can make you feel that you HAVE to diet and set New Years Resolutions geared towards your eating and exercise habits and focus yet again on another year of trying to change your body. What if there was another way? We are hosting a FREE New Year, No Diet Challenge to help you do so. For every weekday for 30 days starting January 15th, you’ll get an email sent straight to your inbox inspiring you to look at the new year in a fresh new light. Instead of going on yet again...

Duration:00:08:06

139: REPOST Move and Meditate with Kait Hurley of the KAIT App

1/3/2020
Kait Hurley is a digital entrepreneur and the founder of the KAIT app & Move + Meditate Method. With a background deeply rooted in wellness and over a decade in the fitness industry, Kait helps students cultivate a stronger, more resilient body and mind. She's proud of the growing global community that's getting behind movement and meditation, and she's thrilled to share something that has been so transformative for her. Kait lives in DC with her cat Javier and her husband and business...

Duration:00:55:45

138: REPOST Emotional Eating and Body Dysmorphia

12/27/2019
I hope you are having a wonderful holiday week! For the next two weeks, I'll be reposting some of mine and your favorite episodes from 2019. Today's episode is a repost from earlier in the year when my previous co-host, Meg Dixon, and I shared about emotional eating and body dysmorphia. In this episode we discuss: Emotional eating vs binge eatingDiet culture’s role in the development of identifying as emotional eaters.The various causes of emotional eating and the deeper meaning behind...

Duration:00:57:31

137: Using Bee Products for Your Health and the Health of the Planet with Carly Stein of Beekeeper’s Naturals

12/20/2019
As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016. Beekeeper’s Naturals is on a mission to revamp your medicine cabinet. Rather than relying on conventional products, their potent nutraceuticals are made from plant extracts and powerful remedies from the beehive—like royal jelly, propolis, and bee...

Duration:00:40:45

136: 2019 Reflections (Things I’m Afraid to Tell You)

12/17/2019
This year of my life has met me with the most changes, the hardest moments and the most rewarding moments of my life. I’ve never better understood duality of emotions than before this year, and I learned it from both my business and from becoming a mother. I wanted to use today’s episode as an opportunity to get more personal than I usually do with you, and share a lot of the behind the scenes, the emotions...the things I’m afraid to tell you. In this episode I share how I’ve battled a...

Duration:00:18:05

135: Rachel Mansfield on Getting in the Kitchen with Simple Ingredients and Delicious Recipes

12/13/2019
Rachel Mansfield is back on the podcast today! In this episode she shares how life is now as a mom of a 10 month old, running a business while being a mom, and how she has been feeding Ezra. We also discuss her upcoming cookbook, Just the Good Stuff, which is available for preorder now. Rachel shares the inspiration behind the cookbook, how the recipes are organized in the cookbook and her mission to help get people in the kitchen, by making it as uncomplicated as possible with simple...

Duration:00:50:32

134: Get Digestive Relief for IBS Starting Today

12/10/2019
The purpose of today’s episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. While this conversation is geared towards people with IBS, or Irritable Bowel Syndrome, these strategies can really be used by anyone experiencing digestive symptoms. It’s been awhile since I’ve shared this so I wanted to give a quick refresher to why I’m so passionate about digestive health and ensuring...

Duration:00:21:06

133: The Benefits of Adding Essential Oils in Your Life with Becca Bristow RD/N

12/6/2019
Y’all I am so excited about today’s episode! I started following Becca Bristow about a year ago when we connected on the conversation of Intuitive Eating, and have become RD-online-friends and feel so honored to say that! Becca came on the show today to share about her business, being a mother, her passion for intuitive eating and we also spend a ton of time chatting the benefits of essential oils. Becca is a wonderful educator on how to use essential oils, and if you’ve been wondering why...

Duration:00:59:18