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Nourishing Women Podcast

Health & Wellness Podcasts

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Location:

United States

Description:

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Language:

English


Episodes

161: My Honest Postpartum Experience

3/31/2020
I’ve been asked to share my honest thoughts on my personal postpartum experience, and since my daughter is about to turn 10 months old, I felt it was perfect time to do this episode! I’m thinking I’ll also record another episode like this somewhere around 15-18 months, too. Today I’ll share my honest thoughts on: Recovery and how my body feels physicallyBody image updateMental and emotional recoveryWorking and scheduling a baby in your life And then quick segment on how my daughter,...

Duration:00:25:50

160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

3/27/2020
Today’s episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first. Stay tuned to the end of the episode for a series on what’s sparking joy in my life! Today’s guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (available as of April 20th, 2020), and the founder of the Eczema Nutritionist,...

Duration:00:52:54

159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

3/24/2020
I am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this. These answers are catered towards the anxious mind and disordered patterns popping up as a way to...

Duration:00:23:19

158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

3/20/2020
Sending so much love to all of you affected by the Coronavirus Crisis. To help with keeping things normal in your daily routines, to give you things to do during this extra time we have and most importantly- tools to help with the anxiety of these uncertain times, I wanted to share today’s episode with you. One of probably the most important conversations we have had on the show, in today’s episode we explore how trauma shows up in our lives and in our bodies, and how to use healing...

Duration:00:52:29

157: Staying Calm in the Midst of Chaos

3/17/2020
I had planned a different episode for today, but when I tried to record it just didn’t feel right. I instead wanted to speak to what’s going on with the Coronavirus epidemic. Over the past week so much has shifted and changed in the US. I am sure I am not the only person out there who went from informed yet not worried to informed and started to feel like there is a brick on my chest at all times. The purpose of today’s episode is to not educate or tell you anything you don’t already know...

Duration:00:08:51

156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

3/13/2020
If you love deep conversations while smiling, laughing and having fun throughout the deep and tough conversations, then this episode is for you! Today I chat with Georgie and Engrid, podcast co-hosts of the Gal Pals Podcast, all about female friendships, having the tough conversations and how to work through limiting beliefs. In this episode we discuss: Who Georgie and Engrid are and how they decided to start Gal Pals PodcastThe hope and mission of the message on the show and why they...

Duration:00:52:20

155: Diagnosis, Treatment, and Diet for Small Intestinal Bacterial Overgrowth (SIBO)

3/10/2020
Do you have persistent, intense digestive symptoms that dramatically affect your quality of life? Have you just been given the diagnosis of IBS and sent on your way with no resolution? If so, I would highly encourage listening to today’s episode all about Small Intestinal Bacterial Overgrowth (SIBO). In this episode I share: What is SIBO and symptoms associatedHydrogen vs methane dominant SIBOTreatment for SIBOAntibiotics vs herbal antibioticsWhy diet is not enough to treat SIBODiet ideas...

Duration:00:29:11

154: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

3/6/2020
Have you ever wondered if, as an intuitive eater, you can still apply nutrition science and information to how you live, including how you workout? If so, then this episode is for you! In this episode with Cara Harbstreet, the non-dietitian behind Street Smart Nutrition, we discuss how to apply intuitive eating aligned nutrition to support exercise, how to know if you have a healthy relationship with exercise and the question everyone really wants to know...do I need to count my macros to...

Duration:00:54:53

153: How Eating Disorders Impact the Gut Microbiome

3/3/2020
The purpose of today’s episode is to share the digestive response our bodies have to an eating disorder and how this impacts our gut microbiome. For the context of this episode, I’m going to refer to eating disorders to include the entire spectrum: chronic dieting, disordered eating, orthorexia, anorexia, bulimia, and binge eating. Since I specialize in orthorexia, I’ll really be touching on this quite a bit in this episode, yet all eating disorders (ED) have an effect so this really is...

Duration:00:24:31

152: How to Sync Your Exercise with Your Period with Jenni Hulburt

2/28/2020
So you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and...

Duration:00:51:50

151: Honoring Your Hunger and Fullness Cues

2/25/2020
One of the most common complaints I hear from you is feeling annoyed with your hunger and your body’s cues to eat. I first encourage you to begin my questioning why you feel that way. Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it? Diet culture is the culprit. So let’s choose otherwise. Honoring hunger isn’t “giving in”, it’s body respect! It’s self care! It’s listening to your body and one of the first steps to...

Duration:00:24:32

150: What Exactly is Diet Culture?

2/21/2020
But really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not? Today’s podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to...

Duration:00:30:26

149: A Day in the Life of an Intuitive Eater and Wellness Lover

2/14/2020
Really, this episode should be called a day in the life of an intuitive eater, wellness lover, business owner and new momma. I thought this would be a fun episode to record and share a bit more behind the scenes of an intuitive eater, how I incorporate #wellnesswithoutobsession in my life, yet also a bit more about my personal life running my online nutrition business and private practice, and being a new mom. Listen to today’s podcast episode to learn more! Thank you to Primally Pure...

Duration:00:38:38

148: Is It Okay to Meal Plan and Food Prep as an Intuitive Eater?

2/11/2020
There are so many misconceptions about intuitive eating, one of the biggest ones is that it’s anti-health and you cannot care about nutrition, health and wellness. The reasons, however, that health and wellness is pursued as an intuitive eater is very different than the diet culture infused versions of health and wellness. So can you practice meal planning and food prepping as an intuitive eater? Absolutely! Important distinction: make sure you are in a healthy place with it first,...

Duration:00:21:23

147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

2/7/2020
A few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance. You have to grieve your here and now body and understand how your body image is so directly tied to your self worth and self esteem. Yet, how do you go from hating your body to then accepting it? Today’s podcast episode explores how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and work...

Duration:00:54:42

146: What is Cyclic Living? (And How You Can Do It Period or Not)

2/4/2020
Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle. Cyclic living understands the changes in your hormones monthly affect your: MoodEnergyEating/exercise habitsWork abilitiesSex driveRelationships Today’s episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way. Resources for...

Duration:00:13:19

145: How Do I Stop Emotional Eating? (It’s Not What You Think) with Whitney Catalano, RD/N

1/31/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. In today’s episode we are joined by Whitney Catalano, the host of the Trust Your Body Project podcast to chat about emotional eating. Whitney Catalano, RDN is an anti-diet Registered Dietitian...

Duration:00:47:38

144: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

1/24/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge has already begun but you can join at anytime, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate. Brianna (or Bri) Campos is a Licensed Professional Counselor in the state of NJ. She has experience working with Eating Disorders and has a special interest in body image. She also teaches...

Duration:00:46:30

143: Client Series: Maddy’s Journey to Freedom in Food and Life

1/17/2020
Stay tuned to the end of the episode for a very exciting personal life update! Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. This episode is a super special one. I invite my past client, Maddy, on the show to share...

Duration:00:43:32

142: Self Help Books That Changed My Life

1/14/2020
Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS). Click here to participate in the New Year, No Diet challenge. In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so. Those five books are: The Four Agreementsby Don Miguel...

Duration:00:14:05