Nutrition Facts with Dr. Greger

Health & Wellness Podcasts

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Location:

United States

Genres:

Health & Wellness Podcasts

Science Podcasts

Medical

Description:

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Twitter:

@nutrition_facts

Language:

English

Contact:

3305659749

Episodes

Who Is Rescuing Whom?

7/17/2025

Today we look at the positive effects animals have on our health.

Duration:00:08:10

The Benefits and Side Effects of Ozempic

7/10/2025

Do the benefits of Ozempic outweigh the risks?

Duration:00:13:18

How Much Sleep Is Enough?

7/3/2025

You can tell when you don’t get enough sleep, but what does the science say?

Duration:00:14:17

Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

6/26/2025

There are serious potential side effects to GLP-1 weight-loss drugs.

Duration:00:13:56

Fertility, Longevity, and Precocious Puberty

6/19/2025

Sexual maturity comes much earlier now.

Duration:00:12:51

Putting the Daily Dozen to the Test

6/12/2025

Dr. Greger’s checklist that can help you thrive.

Duration:00:13:59

How Much Do Most Doctors Know About Nutrition?

6/5/2025

Many medical schools don’t even teach the subject.

Duration:00:10:47

Suppressing mTOR

5/29/2025

mTOR’s a master determinant of lifespan and the engine of aging.

Duration:00:13:54

The Best Way to Remove Ear Wax

5/22/2025

Our ears are self-cleaning.

Duration:00:08:38

Should You Take Vitamin E Supplements?

5/15/2025

Might not want to waste your money.

Duration:00:10:31

Keeping Away the Gray

5/8/2025

How to increase your pigmentary potential

Duration:00:10:30

How to Control the Side Effects of GLP-1 Drugs

5/1/2025

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?

Duration:00:11:14

Why Do Most Users Quit Ozempic?

4/24/2025

Most users start out obese and end up obese.

Duration:00:10:59

Does Ozempic Work?

4/17/2025

Turns out the answer is complicated.

Duration:00:14:16

Should You Take Fish Oil?

4/10/2025

A look at some research about the effectiveness of fish oil.

Duration:00:14:26

Smoothie News You Can Use

4/3/2025

Making a smoothie the right way is trickier than you may think.

Duration:00:10:38

Love Your Liver

3/27/2025

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.

Duration:00:14:39

Unlocking the Mysteries of Aging

3/20/2025

A look at some research to add life to our years.

Duration:00:16:05

Hydration and Weight Loss

3/13/2025

Drink enough water to make a difference.

Duration:00:12:51

Trendelenburg Yourself?

3/6/2025

Turns out that keeping your head down can help you lose weight.

Duration:00:11:47