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The Nutrition, Health and Performance Podcast

Health & Wellness Podcasts

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer

Location:

United Kingdom

Description:

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer

Language:

English

Contact:

01639 861593


Episodes

Episode #22 - Neil Taylor - Lessons From An International Athlete and Coach

9/3/2020
Neil Taylor is a former Commonwealth medalist in Olympic Weightlifting. Since his time as an athlete, Neil has worked as an elite Strength and Conditioning Coach for different sports and clubs, as well as working with England Rugby Union for over 15 years. In this episode, we discuss: - Coping with Covid-19 in his current role as a Performance Manager for Sports Wales - How Neil would have coped with Covid-19 back in his day as an athlete - How he went from athlete to strength coach, to...

Duration:00:52:05

Episode #21 - Phil Richards - Women and Weight Loss

7/8/2020
In this podcast, Phil Richards talks with Managing Director Charlotte Avery. Phil goes through problems that can occur with women when trying to lose weight and what happens to the weight loss capability when women reach the menopause.

Duration:00:55:18

Episode #20 - Matt Luxton - Most Innovative Fitness Entrepreneur 2012

7/6/2020
Matt Luxton is a personal trainer and coach based in Southwest of England. Have played International Rugby as a junior athlete and semi-professional as a senior, he has gone on to be one of the most successful fitness professionals in the UK. He was awarded the Most Innovative Fitness Entrepreneur (2012), co-authored an Amazon Best Seller, and written numerous recipe books. He has presented across the world, written articles and featured in numerous magazines and coached world record...

Duration:00:35:34

Episode #19 - Ben Owen: The Dawning Of A New ‘Health Economy'

6/24/2020
Benjamin Owen is the Owner of Fast Way To Fitness. His passion is to help people transform their life by transforming their body. Ben has been training people for 15 years and has spoken all over the country about using body transformation as a tool for driving change in life and business. Fast Way To Fitness is one of the largest bespoke body transformation gyms in the country. Their mission is to bridge high-level coaching, training and performance to more people. They offer 6 week and 6...

Duration:00:43:50

Episode #18 - The Best Athletes Phil Richards Has Trained - Including Eddie Hall

6/11/2020
An exclusive episode with Phil Richards himself! Phil goes through the best athletes that he's trained through the years. The athletes include: - Scott Gibs - Welsh rugby player - Amir Khan - World-Renowned Boxer - Stuart Stokes - Olympic Steeplechaser - Eddie 'The Beast Hall' - World Strongest Man 2016 - Gary Speed - Welsh Professional Footballer And Manager - Swansea Rugby Team

Duration:00:34:26

Episode #17 - Dr Nigel Plummer's Top Four Supplements For Immune Support

6/2/2020
Nigel is the CEO of Cultech Ltd, one of the largest supplement manufacturers in Europe. Nigel has also leads a team of research scientists that investigate the efficacy of nutritional supplements as well as their manufacturing process. Cultech has become internationally recognised as both an innovator and premium quality manufacturer within the nutritional supplement industry. Cultech has become known worldwide for it's quality of manufacturing and clinical research especially within the...

Duration:00:41:07

Episode #16 - GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson

5/27/2020
Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He is the author of the recently released book, The Athlete's Gut:...

Duration:00:42:05

Episode #15 - How Performance Coach Andrew Wiseman Of Utah Royals FC Is Working With Lockdown

5/13/2020
Andrew Wiseman is currently Head of Performance at Utah Royals FC in Salt Lake City. Utah Royals currently play in the National Women's Soccer League. Previously, Andrew held roles at Exeter City, Celtic FC. He is also the founder of Soccerology Academy - An interactive community for sports science in football. A chance to share, discuss research and upload training videos. In this episode we discuss; How the club dealt with lockdown early on. How they are monitoring the players’...

Duration:00:42:44

Episode #14 - Ben Fanning From Personal Trainer To Businessman

4/14/2020
Ben Fanning is a fitness professional, entrepreneur, and family man. In this episode, we discuss: Ben's difficulties from the very beginning Lessons learnt from a prison cell How he went from personal trainer to businessman The importance of self-care How to win the morning Be sure to reach out to Ben on Facebook or Instagram (@benjaminfanning).

Duration:00:33:35

Episode #13 - Ross Dewar - Dealing With COVID-19 In The Professional Sporting World And The Fundamentals Of S&C In Elite Sport

3/26/2020
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire. As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self-improvement and helping cricketers become the best they can be physically and professionally. He specialises in sport-specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance. In this...

Duration:00:34:25

Episode #12 - A 20 Year 'Over Night' Success - What It Took To Work With World Champion Boxers With Ric Moylan

3/19/2020
Ric is the head performance coach and mentor for numerous world-class athletes, including professional footballers, boxers and Tennis players. He previously spent a 4 years working with Team Ricky Hatton and has worked with over 50 professional boxers including fighters such as former WBA World Champion Scott Quigg, 2 x World Champion Ryan Burnett, WBC World Champion Tony Bellew, former WBA World Champion Anthony Crolla, former British and Commonwealth Champion Frankie Gavin and English...

Duration:00:45:52

Episode #11 - Taking Caffeine To Enhance Performance with Gabriel Martins - Fuel The Pedal

3/3/2020
Gabriel Martins is a researcher at the University Camilo José Cela in Madrid where his research focuses on studying supplement contamination and the use of ergogenic aids in sports performance. He also works with cycling athletes and competing in both road cycling and mountain bike events. On top of that, he hosts the fantastic podcast Fuel the Pedal - which is definitely worth checking out. In this episode we discuss all things caffeine: - Prevalence - how caffeine is one of the least...

Duration:00:44:40

Episode #10 - Understanding Vitamin D From The Most Recent Research with Dr Daniel Owens

2/20/2020
Dr Daniel Owens is a lecturer and research in cellular and molecular sport and exercise science at Liverpool John Moores University. He also works as an applied Sports Nutritionist with experience in professional football and rugby league. In this episode we discuss: - Vitamin D - why is there so much interest in research and it's use as a supplement - Assessing - should you assess, how to assess, some of the potential issues with current methods and understanding - Contraindications and...

Duration:00:38:48

Episode #9 - Learning and Maintaining Habits With Karl Morris

12/9/2019
Karl Morris has worked with over 100 PGA Tour, European Tour, LPGA Tour and Ladies European Tour players including six major winners including Louis Oosthuizen, Graeme McDowell and Darren Clarke. He is the co-author of a number of books including; ’The Lost Art of Putting’ as well as previous books. ‘Attention –the secret to YOU playing great golf’ and ‘Golf –The Mind Factor’ with Ryder Cup captain Darren Clarke. His passion is to provide golfers of all levels with simple and effective...

Duration:00:31:59

episode #8 - Dean Johnston - From Fireman To Ironman

10/9/2019
Dean Johnston is a keen athlete and sportsman who has just completed the 2019 Welsh ‘Ironman’ challenge. He lives in Cwmafan, Port Talbot with his wife Victoria and two boys Ioan and Theo. Dean has always been a keen sportsman since a young child and was a regularly seen running or playing semi-professionally on the football field. After being a firefighter for a number of years which was a life long dream, unfortunately, he was involved in a road traffic accident whilst on his bike. The...

Duration:00:31:03

Episode #7: Nigel Plummer - What You Need To Know Before Buying A Fish Oil

9/23/2019
In this episode of The Health, Nutrition and Performance Podcast the host Dr. Jamie Pugh has Dr. Nigel Plummer on the show to share his expertise on fish oil. Are there different types? What is the best type? What do we need to know before buying a fish oil?

Duration:00:43:25

Episode #6: Antony Hobson - The Functional Gut Clinic

7/18/2019
Anthony is an internationally renowned Consultant Clinical Scientist with experience across the NHS and private healthcare sectors as well as in academia and the pharmaceutical industry. Anthony trained in Manchester and gained a broad base of experience in assessing gut function from ‘top to bottom’ covering areas such as gastro-oesophageal reflux disease, Irritable Bowel Syndrome (IBS), incontinence and constipation. Anthony’s industry experience provided further training in designing and...

Duration:00:38:16

Episode #5: Prof. Graeme Close - World Renowned Nutritionist & Researcher

6/21/2019
This week, Jamie interviewed world-renowned nutritionist and researcher Prof Graeme Close. As well as leading a masters degree in sport nutrition Graeme is currently the expert nutrition consultant to England Rugby, he is the lead nutritionist to Everton Football Club and works with some of the worlds leading golfers such as Jason Day, the British Number 1 tennis player Johanna Konta and he also works with many Rugby League players. On top of this, and despite spending most of his...

Duration:00:34:51

Episode #4 - Dr Carl Langan-Evans - Making Weight in Fighting Sports

6/3/2019
We had Dr Carl Langan-Evans on live for the Nutrition, Health, Performance Podcast. Carl has worked with Olympic athletes, MMA and world title fighters. In this video Carl Evans discussed his career as an athlete and how that led him down the road of researching weight making practices in combat sports. We also touch on; - the biggest issues today with how athletes make weight - how he once saw an athlete cut nearly 8 kg in less than 24hrs - practical tips for nutritionists and trainers...

Duration:00:38:04

Episode #3 - Ben Kirk: Exercise, Nutrition and Ageing

5/22/2019
Ben Kirk (PhD) is a doctoral researcher at the School of Health Sciences, Liverpool Hope University, UK. His research surrounds exercise, nutrition and ageing, with a particular focus on sarcopenia. As well as working for USA Rugby and professional boxers, Ben has been invited to speak at national and international conferences including the American Academy of Nutrition and Dietetics, the British Dietetic Association, and at Harvard University in the USA. In this episode we discuss with Dr....

Duration:00:29:31