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The Nutrition, Health and Performance Podcast

Health & Wellness Podcasts

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer

Location:

United Kingdom

Description:

The Nutrition, Health and Performance SUMMIT Podcast is hosted by Dr. Jamie Pugh of Liverpool John Moores University. For Research and Articles Or To View Our Supplement Range Go To... https://www.prpsupplements.co.uk/ Over the course of this podcast series, we will see how Nutrition and Performance are managed at the highest level and how research is translated into meaningful practice. How do you make the best-informed decisions when it comes to the nutrition of some of the world’s best athletes? Our guest speakers that we will be having over the duration of the series give us an insight into their research, knowledge and experience in answering these questions. Our guest speakers that we will be having over the duration of the show have a wealth of experience from many different backgrounds including Premier league football, International rugby, golf, cycling, marathon running, boxing, tennis, and Olympic sports. Some of our guests will include: - Prof. Graeme Close - Heather Pearson - Phil Richards - Dr. Nigel Plummer

Language:

English

Contact:

01639 861593


Episodes

Seven Strength Lessons Learnt From World-Leading Experts - Jason Kane

10/1/2021
In this episode, we discuss the seven strength lessons that Jason has learned from world-leading experts such as Dan John, Paul Mcllroy, and Chrisitan Thibaudeau. We discuss things such as: - the skill of strength - not neglecting contraction type - how to use tempo to your advantage - why environment and intent are crucial to how you train Use code PRP10 for 10% Off Head over to the PRP store for premium and elite supplements https://www.prpsupplements.co.uk/

Duration:00:54:01

Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett

9/17/2021
Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unhealthy and tired to re-discovering their confidence and finally taking control of their body and their life. From Personal Training to creating online coaching with The Life Transformer Plan. In this episode we discuss: - The most common issues that Tara has seen women face when it comes to improving their health and wellbeing - The biggest mistakes she sees females make...

Duration:00:36:01

Series 2 - Episode 5: Hannah Bryant - Living the Fitness Dream

8/9/2021
Hannah has been working in the fitness industry for over 20 years and has competed for 10 of those. Her first competition was back in 2007 in New York - NPC Eastern Usa Qualifier - Figure and placed 2nd. Hannah has competed in the UK and overseas Canada and USA. Her highest achievement to date is being the UFE (Ultimate Fitness Events) based in Canada - first UK Dual UFE Pro - and was awarded Pro Card in Figure and Fitness Model. She is currently a Gym Manager and Personal Trainer at Winners...

Duration:00:45:41

Series 2 - Episode 4 : Matt Morgan - Bodybuilder, Powerlifter, Strongman

7/30/2021
Matt is based in Mold, North Wales where he has his own private facility with a small, professional, and passionate team. The Reach Your Peak Facility caters for personal training, strength and conditioning and therapy treatments. Matt assists clients with weight management and strength and conditioning online or face-to-face personal training sessions. He truly enjoys helping imbalances & faulty motor patterns whilst explaining them along the way. Use code 'MATTMORGAN-10%OFF' to get 10%...

Duration:00:57:58

Series 2 - Episode 2: Glenn Ross Strongman Talk

7/24/2021
Glenn Ross ("The Daddy") is a former International Strongman and Powerlifter. In a highly decorated career, Glenn competed in numerous World's Strongest Man competitions and various World Grand Prix and European Team competitions. He is a 5 time UK strongest man winner and podium finisher at the Arnold Classic Today, Glenn remains in the sport through his company Ultimate Strongman (Homepage) which hosts some of the biggest strongman events in the UK. In this episode we discuss; - How...

Duration:00:49:26

Series 2 - Episode 3 : Cameron Park - Olympic Games Aspirations

7/17/2021
Cameron has been training in Taekwondo for around 11 years, the last 7 of which he has been competing as a high-performance athlete including alongside Team GB. After competing in several major championships, international opens and winning many medals and titles, his sporting career so far has been a rollercoaster of emotion, leaving him hungry for more! In this episode we discuss; - How Cameron's early success in the sport spurred him on - When he realised he could go on to be a...

Duration:00:39:19

Series 2 - Episode 1 - Shivani Vaghela's Secrets

7/9/2021
Shivani Vaghela has a long standing career in Business Development, Global Management and Business Transformation over the past 10+ years. Her career history spans a number of multi-national organisations where she has made significant strategic and financial impact in her roles. Part time, Shivani competes as a fitness model/bodybuilder and has won a number of titles pro cards with the federations MiamiPro and Pure Elite. In 2019, Shivani achieved her pro status with WBFF and will...

Duration:00:43:39

Episode #23 - Dr George Wilson from Jockey to Sports Scientist and Nutritionist

9/25/2020
Dr George Wilson is a researcher at Liverpool John Moores University as well as a sports scientist and nutritionist who has previously worked with Blackburn Rovers, Tranmere Rovers, numerous combat athletes and, more recently, professional horse racing jockeys. As well as publishing numerous research outputs, George has been fundamental in evoking change across the professional horse racing industry. From culture changes to rule changes, George has truly been a pioneer in this field. In this...

Duration:00:37:09

Episode #22 - Neil Taylor - Lessons From An International Athlete and Coach

9/3/2020
Neil Taylor is a former Commonwealth medalist in Olympic Weightlifting. Since his time as an athlete, Neil has worked as an elite Strength and Conditioning Coach for different sports and clubs, as well as working with England Rugby Union for over 15 years. In this episode, we discuss: - Coping with Covid-19 in his current role as a Performance Manager for Sports Wales - How Neil would have coped with Covid-19 back in his day as an athlete - How he went from athlete to strength coach, to...

Duration:00:52:05

Episode #21 - Phil Richards - Women and Weight Loss

7/8/2020
In this podcast, Phil Richards talks with Managing Director Charlotte Avery. Phil goes through problems that can occur with women when trying to lose weight and what happens to the weight loss capability when women reach the menopause.

Duration:00:55:18

Episode #20 - Matt Luxton - Most Innovative Fitness Entrepreneur 2012

7/6/2020
Matt Luxton is a personal trainer and coach based in Southwest of England. Have played International Rugby as a junior athlete and semi-professional as a senior, he has gone on to be one of the most successful fitness professionals in the UK. He was awarded the Most Innovative Fitness Entrepreneur (2012), co-authored an Amazon Best Seller, and written numerous recipe books. He has presented across the world, written articles and featured in numerous magazines and coached world record...

Duration:00:35:34

Episode #19 - Ben Owen: The Dawning Of A New ‘Health Economy'

6/24/2020
Benjamin Owen is the Owner of Fast Way To Fitness. His passion is to help people transform their life by transforming their body. Ben has been training people for 15 years and has spoken all over the country about using body transformation as a tool for driving change in life and business. Fast Way To Fitness is one of the largest bespoke body transformation gyms in the country. Their mission is to bridge high-level coaching, training and performance to more people. They offer 6 week and 6...

Duration:00:43:50

Episode #18 - The Best Athletes Phil Richards Has Trained - Including Eddie Hall

6/11/2020
An exclusive episode with Phil Richards himself! Phil goes through the best athletes that he's trained through the years. The athletes include: - Scott Gibs - Welsh rugby player - Amir Khan - World-Renowned Boxer - Stuart Stokes - Olympic Steeplechaser - Eddie 'The Beast Hall' - World Strongest Man 2016 - Gary Speed - Welsh Professional Footballer And Manager - Swansea Rugby Team

Duration:00:34:26

Episode #17 - Dr Nigel Plummer's Top Four Supplements For Immune Support

6/2/2020
Nigel is the CEO of Cultech Ltd, one of the largest supplement manufacturers in Europe. Nigel has also leads a team of research scientists that investigate the efficacy of nutritional supplements as well as their manufacturing process. Cultech has become internationally recognised as both an innovator and premium quality manufacturer within the nutritional supplement industry. Cultech has become known worldwide for it's quality of manufacturing and clinical research especially within the...

Duration:00:41:07

Episode #16 - GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson

5/27/2020
Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He is the author of the recently released book, The Athlete's Gut:...

Duration:00:42:05

Episode #15 - How Performance Coach Andrew Wiseman Of Utah Royals FC Is Working With Lockdown

5/13/2020
Andrew Wiseman is currently Head of Performance at Utah Royals FC in Salt Lake City. Utah Royals currently play in the National Women's Soccer League. Previously, Andrew held roles at Exeter City, Celtic FC. He is also the founder of Soccerology Academy - An interactive community for sports science in football. A chance to share, discuss research and upload training videos. In this episode we discuss; How the club dealt with lockdown early on. How they are monitoring the players’...

Duration:00:42:44

Episode #14 - Ben Fanning From Personal Trainer To Businessman

4/14/2020
Ben Fanning is a fitness professional, entrepreneur, and family man. In this episode, we discuss: Ben's difficulties from the very beginning Lessons learnt from a prison cell How he went from personal trainer to businessman The importance of self-care How to win the morning Be sure to reach out to Ben on Facebook or Instagram (@benjaminfanning).

Duration:00:33:35

Episode #13 - Ross Dewar - Dealing With COVID-19 In The Professional Sporting World And The Fundamentals Of S&C In Elite Sport

3/26/2020
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire. As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self-improvement and helping cricketers become the best they can be physically and professionally. He specialises in sport-specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance. In this...

Duration:00:34:25

Episode #12 - A 20 Year 'Over Night' Success - What It Took To Work With World Champion Boxers With Ric Moylan

3/19/2020
Ric is the head performance coach and mentor for numerous world-class athletes, including professional footballers, boxers and Tennis players. He previously spent a 4 years working with Team Ricky Hatton and has worked with over 50 professional boxers including fighters such as former WBA World Champion Scott Quigg, 2 x World Champion Ryan Burnett, WBC World Champion Tony Bellew, former WBA World Champion Anthony Crolla, former British and Commonwealth Champion Frankie Gavin and English...

Duration:00:45:52

Episode #11 - Taking Caffeine To Enhance Performance with Gabriel Martins - Fuel The Pedal

3/3/2020
Gabriel Martins is a researcher at the University Camilo José Cela in Madrid where his research focuses on studying supplement contamination and the use of ergogenic aids in sports performance. He also works with cycling athletes and competing in both road cycling and mountain bike events. On top of that, he hosts the fantastic podcast Fuel the Pedal - which is definitely worth checking out. In this episode we discuss all things caffeine: - Prevalence - how caffeine is one of the least...

Duration:00:44:40