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Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.
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Location:

United States

Description:

Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.

Language:

English


Episodes

Flashback Friday: Turmeric Curcumin Reprogramming Cancer Cell Death

10/11/2019
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The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells.

Duration:00:04:36

Highlights from the 2020 Dietary Guidelines Hearing

10/9/2019
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I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.

Duration:00:06:54

The New Calories per Pound of Weight Loss Rule

10/7/2019
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Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity.

Duration:00:04:30

Flashback Friday: Plant-Based Diets for Diabetes

10/4/2019
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When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?

Duration:00:04:08

The Reason Weight Loss Plateaus When You Diet

10/2/2019
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Understanding the metabolic and behavioral adaptations that slow weight loss.

Duration:00:06:24

The 3,500 Calorie per Pound Rule Is Wrong

9/30/2019
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How many fewer calories do you have to eat every day to lose one pound of body fat?

Duration:00:07:41

Flashback Friday: Green Smoothies – What Does the Science Say?

9/27/2019
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Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?

Duration:00:04:19

The Effects of Hormones in Dairy Milk on Cancer

9/25/2019
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What are the effects of the female sex hormones in milk on men, women, and children?

Duration:00:05:05

Recipe: Soba Noodle Soup

9/23/2019
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A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, our Chinese Social Media Manager.

Duration:00:01:00

Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces

9/20/2019
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Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combating the modern obesity epidemic.

Duration:00:05:06

Does a Ketogenic Diet Help Diabetes or Make It Worse?

9/18/2019
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Keto diets put to the test for diabetes reversal.

Duration:00:07:45

Keto Diets: Muscle Growth & Bone Density

9/16/2019
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Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.

Duration:00:06:54

Flashback Friday: Treating Gout with Cherry Juice

9/13/2019
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Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate?

Duration:00:03:07

Are Keto Diets Safe?

9/11/2019
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The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.

Duration:00:05:12

Is Weight Loss on Ketosis Sustainable?

9/9/2019
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Might the appetite-suppressing effects of ketosis improve dietary compliance?

Duration:00:05:15

Flashback Friday: Biblical Daniel Fast Put to the Test

9/6/2019
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Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.

Duration:00:02:13

Keto Diet Results for Weight Loss

9/4/2019
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Ketogenic diets and the $33-billion diet gimmick.

Duration:00:05:08

Keto Diet Theory Put to the Test

9/2/2019
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Do low-carb and ketogenic diets have a metabolic advantage for weight loss?

Duration:00:06:12

Flashback Friday: Prebiotics – Tending Our Inner Garden

8/30/2019
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Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in our colon?

Duration:00:06:22

Is Keto an Effective Cancer-Fighting Diet?

8/28/2019
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The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?

Duration:00:07:22