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OUTPERFORM Podcast

Health & Wellness Podcasts

Helping you OUTPERFORM in health, happiness and high performance.

Helping you OUTPERFORM in health, happiness and high performance.

Location:

United States

Description:

Helping you OUTPERFORM in health, happiness and high performance.

Twitter:

@scottwelle

Language:

English

Contact:

6122171756


Episodes

Do THIS or Nothing Else Matters (Sneak Peek: OUTPERFORM for Golf)

5/20/2021
“Look at pressure through the correct lens of ‘I want this pressure, I love this pressure, I can handle this pressure, this pressure will help me play and perform my best, and I am BUILT for this pressure.’” —Scott Welle. Text OUTPERFORM to 38470. This solocast is a sneak peek into my upcoming book, OUTPERFORM for Golf (don’t worry, you DO NOT need to be a golfer to get something out of this). The specific chapter I’m sharing is from the audiobook and is titled, “Do THIS or Nothing Else...

Duration:00:14:22

Build REAL Resilience: The PPP Strategy (3 Keys)

4/19/2021
“Outperformers FEEL and EXPERIENCE the same basic emotions as everyone else, but what they are FANTASTIC at is identifying when emotions and thought patterns aren’t serving them and bouncing back faster than everyone else.” —Scott Welle. Text OUTPERFORM to 38470. This solocast addresses the big misconceptions around “mental toughness” and resilience, and unveils my “PPP strategy” to help you bounce back, faster and easier, anytime you encounter stress, pressure, adversity and overwhelm. Show...

Duration:00:23:46

Mainstream Myth: Massive Action Does NOT Solve All Problems

3/25/2021
“With massive action comes inconsistency, because at SOME point, it becomes unsustainable. And when we take massive, inconsistent action, it often ends up leading to ORDINARY results.” —Scott Welle. Text OUTPERFORM to 38470. This solocast addresses one of the biggest myths in goal achievement: “Massive action solves all problems.” Yes, massive action WILL get you results but is it the ONLY way? And, most importantly, is it the BEST way? Show notes and the video for this episode can be found...

Duration:00:24:33

How to Have Outrageously Consistent Performance

3/16/2021
“What you do in your routine is not as important as the fact that you do SOMETHING, and do it repeatedly.” —Scott Welle. Text OUTPERFORM to 38470. This solocast is in response to one of the most common challenges I hear from coaching clients—inconsistent performance. There are three specific ways that you can be more consistent and effective in everything you do personally, professionally and/or athletically. Show notes and the video for this episode can be found at...

Duration:00:23:51

How the BEST Perform Under Pressure and Stress

2/25/2021
“If you are going into something saying ‘I need to produce this outcome,’ I promise it will only lead to more pressure, stress and anxiety in what you’re doing every single day.” —Scott Welle. Text OUTPERFORM to 38470. This solocast is on how the BEST perform under pressure. There are three specific things they do that allow them to not only stretch themselves to achieve and accomplish big, bold things in this world, but when they are “under the gun” of a stressful meeting, proposal,...

Duration:00:26:25

Brad Lantz: Mind Health, Hypnotherapy and High Performance

1/30/2021
“Your beliefs come from your subconscious. All actions come from what you see, what you speak and the words others speak.” Text OUTPERFORM to 38470. In this episode, Brad Lantz and I discuss unlocking the power of the human mind by removing our self-limiting beliefs, hypnotherapy and the role of the subconscious in peak performance. Show notes for this episode can be found at https://scottwelle.com/brad-lantz and you can learn more about Brad’s great work at www.MindSyncpro.com. Enjoy and...

Duration:00:50:56

Get it Done in 2021: The RIGHT Question to Ask

1/27/2021
“We spend so much time talking about what we want to DO. I don’t know that we think enough about who we want to BE.” —Scott Welle. Text OUTPERFORM to 38470. This solocast is the first in the 2021 Goal Achievement Series, focusing on the importance of not just what we want to DO, but on who we want to BE. So much of our behaviors are driven by our identity and if we can intentionally show up as a better version of ourselves and let THAT drive our actions, we’re in a better place to Outperform...

Duration:00:09:23

What a Weird 2020: Five Lessons Learned

1/2/2021
“I think we have a better 2021 on the horizon, hopefully with a greater appreciation of lessons learned from everything we’ve gone through.” —Scott Welle. Text OUTPERFORM to 38470. This solocast is about 2020, one of the strangest years ever. Certainly a year unlike ANY other. One thing I challenge myself to do anytime I’m going through change, challenge or crisis, is to think of the lessons I’m learning as it’s happening. In this episode, I share five things I learned during 2020 that will...

Duration:00:18:24

Daily Execution: The Seinfeld Strategy

12/4/2020
“The daily execution of doing something is the boring part of excellence that no one wants to talk about.” —Scott Welle. Text OUTPERFORM to 38470. This solocast is about one of my favorite strategies for peak performance: The Seinfeld Strategy. Years ago, Brad Isaac, an aspiring comedian, asked Seinfeld backstage at one of his shows how he could become a better at comedy. The simplicity and GENIUS in his answer is what I discuss during this podcast and The Seinfeld Strategy is something that...

Duration:00:16:53

The Cycle of Peak Performance (where it starts)

11/21/2020
“If you can understand and grasp how this can play out in your personal and/or professional life, I promise you’ll go to the next level of performance and get better results in whatever area you’re looking to achieve them.” —Scott Welle. This solocast is an excerpt from a live virtual training event, where I discuss one of the most important concepts in Outperforming, the cycle of peak performance. We ALL have beliefs—about leadership, conflict, potential, value and the world around us in...

Duration:00:19:31

Enclothed Cognition: A Must for Peak Performance

11/7/2020
“In our psychology, we’re always looking for quick fixes to help us perform better immediately and there is POWER to wearing something that our brain associates with a given level of performance.” —Scott Welle. In this solocast, I discuss the concept of “Enclothed Cognition” and how the physical experience and the symbolic meaning of wearing something can have a tremendous impact on how we Outperform (very important in our current virtual world). This is part of a larger field of...

Duration:00:11:51

Brooke Buys: Evolving Physical, Mental and Emotional Health

10/26/2020
“Our inability to coexist in the looong range of emotions is unfortunate. We’ve told people that anxiety is not good. Actually, it serves us really well as human beings and we’ve needed a degree of anxiety to be able to function and evolve. There is GOOD anxiety that exists.” —Brooke Buys. In this episode, Brooke and I discuss mental health, the challenges and the stigmas in the “traditional” model and her innovative and personalized approach that is getting clients better results, faster....

Duration:02:32:16

Pete Moore: The Halo Choice (Health, Active Lifestyle, Outdoors)

9/21/2020
“Let’s say you thought of your company and your people as players on a professional team - as human capital. Every sporting team looks at their players as assets and they know that they need to take care of their assets.” —Pete Moore. In this episode, Pete and I discuss the health crisis, the healthcare crisis and why HALO (Health, Active Lifestyle and Outdoors) is a far superior term to “wellness.” Pete Moore is the founder of Integrity Square, an early-stage growth equity investor and the...

Duration:00:33:15

The TRUTH About Confidence (How Outperformers Get Started and Keep Going)

8/20/2020
“If you want to do something, chances are, somebody has done it before you. And this person is probably no smarter, no more educated, and no more experienced, than you are. If THEY can do it, YOU can do it, too.” —Scott Welle. In this solocast, I reveal the TRUTH about how Outperformers gain confidence towards getting started and keeping going, namely through prioritizing the process, reference points and vicarious experiences. Show notes and the video for this episode can be found at...

Duration:00:14:09

Health: Your Dedication and Discipline Comes From Your Definition

7/11/2020
“When you wake up every day and reinforce this into your psychology, I PROMISE it will translate to more decisive action and better behaviors towards what it is that you say you want.” —Scott Welle. In this solocast, I discuss one of my FAVORITE topics: health and high performance. Especially during this time of COVID, we need our peak health if we want to be our very best and Outperform. But, sooo much of our ability to stay disciplined and dedicated comes from how we define health and our...

Duration:00:09:23

Alicia Dunams: Servant Leadership

7/1/2020
“Misalignment is a beautiful message. It lets us know that we’re not quite on track for the life that we want to live.” —Alicia Dunams. In this episode, Alicia and I discuss servant leadership, getting comfortable being uncomfortable and having challenging conversations amid the crazy chaos in our current world. Alicia is an international speaker and corporate trainer, with a passion around women and leadership. She is a former fashion modelI and the author of the books “Goal Digger: Lessons...

Duration:00:44:12

Social Comparison & Effectiveness (lessons from a 9-year-old's football camp)

6/26/2020
“Social comparison is fine, but you have to understand what impact this is having on your individual psychology.” —Scott Welle. In this episode, I give a couple simple lessons from my girlfriend’s 9-year-old son’s football camp. Particularly, in regards to social comparison and effectiveness. Yes, I know this may sound strange, but TRUST ME, these are lesson’s that we can ALL use to be better in our personal, professional and athletic lives. Show notes for this episode can be found at...

Duration:00:10:20

To Delegate is to Empower (OUTPERFORM for Leaders excerpt)

4/25/2020
“What can I do vs. What can ONLY I do?” —Scott Welle. This is an exclusive excerpt from my recently published book, OUTPERFORM for Leaders: A Guide to Inspiring Peak Performance in an Ever-Changing World. This specific chapter (“To Delegate is to Empower”) comes straight from the audiobook section, Communicate Effectively. Online and offline, through their type, timing and tonality, Outperforming leaders are able to engage and motivate others through their communication. Whether you’re...

Duration:00:12:30

One BIG Courageous Question (OUTPERFORM for Leaders excerpt)

4/23/2020
“When fear creeps in and courageousness is in doubt, there is ONE BIG question you can ask that will give you the answer.” —Scott Welle. This is an exclusive excerpt from my recently published book, OUTPERFORM for Leaders: A Guide to Inspiring Peak Performance in an Ever-Changing World. This specific chapter comes straight from the audiobook section, Be Courageous, because we need courageous leaders NOW more than ever. Whether you’re leading a company, team, community or your family, I hope...

Duration:00:08:11

Connect to a Purpose (OUTPERFORM for Leaders excerpt)

4/22/2020
“The single greatest motivator on the planet is a powerful purpose.” —Scott Welle. This is an exclusive excerpt from my recently published book, OUTPERFORM for Leaders: A Guide to Inspiring Peak Performance in an Ever-Changing World. This specific chapter comes straight from the audiobook section on Connecting To Your Purpose. Whether you’re leading a company, team, community or your family, I hope it serves you as you serve others. To purchase the book and for additional book bonuses, visit...

Duration:00:10:44