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On and Off Your Mat

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Location:

United States

Language:

English

Contact:

415-272-0531


Episodes

Being an Awakened Heart Warrior

9/10/2018
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For our 11th episode, I had the pleasure to sit down with Kara-Leah Grant. Kara-Leah is an internationally-renowned yoga teacher, author and retreat leader. She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox, she’s also a contributor for Elephant Journal, and has published two books. Today we sat down to talk about her yoga practice and how it has influenced the way she teaches and leads her retreats. As always, I really appreciate your support. So as you...

Duration:00:41:13

Finding Refuge in Your Yoga Practice

8/27/2018
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For our 10th episode, I had the pleasure to sit down with Erika Trice. Erika is a yoga teacher and teacher trainer. She was one of my mentors when I studied to become a yoga teacher. I was amazed by her presence, and inspired by her passion. She always offers immersion that I’m interested in taking and when I saw that her next one was called The Refuge of Practice – A Weekend Yoga and Meditation Intensives, I thought the idea of refuge would be a great subject to cover on the podcast. As...

Duration:00:37:29

Are you up for Aerial Yoga?

8/6/2018
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For our 9th episode, I had the pleasure to sit down with Michelle Dortignac. Michelle is the founder of Unnata® Aerial Yoga. She’s been a yoga teacher for nearly 20 years and a professional aerial acrobatics performer for almost as long. Since 2006, she grew Unnata Aerial Yoga to a worldwide phenomenon with teachers in over 30 countries. Although she’s not the inventor of Aerial yoga in general, she contributed immensely to it’s popularly in the US. Today we sat down to talk about Aerial...

Duration:00:46:46

Buti Yoga and Women Empowerment

7/18/2018
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For our 8th episode, I had the pleasure to sit down with Bizzie Gold. Bizzie is a Personal Development Expert and Serial Entrepreneur. From yoga teacher to past life regression therapist, with 5 successful brands, she helps people transform to create their best life. She also consults with individuals and companies to build heart-centered successful businesses. Although we’ve never met, I discovered her thru Buti Yoga as she’s the founder and creator. You might have heard of Buti, it’s a...

Duration:00:39:59

Travelling to John of God

6/21/2018
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For our 7th episode, I had the pleasure to sit down with Bethany Miller. Bethany is practicing psychologist and yoga studio owner. She owns and runs Sukha Yoga in Novato, where she created an great space oriented on healing and community. When I saw that she was organizing a trip to John Of God in Brazil, I immediately thought we had to sit down and chat. I really wanted to know about her experience... I would really appreciate you writing a review on iTunes to help other listeners find...

Duration:00:29:00

On and Off Your Mat, Episode 5 : Fierce Kindness, Be a Positive Force for Change

6/3/2018
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For our 6th episode, I had the pleasure to sit down with Melanie Salvatore-August. Mel is a yoga teacher, teacher trainer, author and activist. We’ve met a few years back when I did my 300h, as she was part of the cohort of teacher. I felt a strong connection to her teachings so I decided to pick up her books. Today, we’re meeting to talk about her second book, Fierce Kindness, Be a Positive Force for Change. ABOUT OUR GUEST ​​ Mama, teacher, author and kindness activist, Mel has taught...

Duration:00:24:34

Meditation and Emotional Bandwidth

5/7/2018
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For our 5th episode I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach they're fullest potential. Together, we talked about the role of sacredness, rituals and meditation to stay grounded, regulate and increase your emotional bandwidth. I would really appreciate you writing a review on iTunes to help other listeners find the podcast! This episode was graciously supported by Athleta® in...

Duration:00:33:23

The 4 Pillars of Yoga

4/3/2018
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For our 4th episode I had the pleasure to sit down with Nikki Estrada. Nikki Estrada has been a prominent fixture in the yoga scene for more than twenty years, lecturing and leading workshops, teacher trainings and immersions nationwide. Here are some of the questions she answered during this episode.

Duration:00:46:03

What's Up With Crystal Singing Bowls?

3/14/2018
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For our third episode, I had the pleasure to sit with Adriana Cerundolo to chat about Crystal Singing Bowls. The first time I went to Adriana's healing Crystal Bowl Sessions, I knew there was something really special about her. She combines the signing bowls with percussion and she sings. The results is beautifully unique, truly powerful and absolutely transformative. ​ I would really appreciate if you left a review on iTunes to help other listeners find the podcast! Click here if you...

Duration:00:49:19

What is your intuition telling you?

2/11/2018
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For our second episode, I had the chance to meet with Hillary Skibell to chat about Intuition. Hillary is a well-loved Yoga Teacher and Transformational Coach. She studied at the Academy of Intuition Medicine and is known for her inspiring and soulful teaching that connects students to the deeper pulse and flow of life. QUESTIONS WE ANSWERED on this episode: How would you define what is intuition? What's the difference between Intuition, gut feeling and instinct? How do we learn to...

Duration:00:32:02

When you say yoga...

1/11/2018
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For our first episode, I'm meeting with 3 other newer teachers to talk about Yoga. What it means to them, how it's defined in literature and how it's seen by their students.

Duration:00:37:52