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Once Upon A Food Story

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Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind. If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in each week for raw and real discussions as doctors, nutritionists, life coaches, and change-makers share their personal stories of struggle to strength and how they emerged happier and healthier today. Get ready to feel connected, empowered, and inspired as we rewrite our food stories together, one episode at a time!

Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind. If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in each week for raw and real discussions as doctors, nutritionists, life coaches, and change-makers share their personal stories of struggle to strength and how they emerged happier and healthier today. Get ready to feel connected, empowered, and inspired as we rewrite our food stories together, one episode at a time!
More Information

Location:

United States

Description:

Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind. If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in each week for raw and real discussions as doctors, nutritionists, life coaches, and change-makers share their personal stories of struggle to strength and how they emerged happier and healthier today. Get ready to feel connected, empowered, and inspired as we rewrite our food stories together, one episode at a time!

Language:

English


Episodes

Make Peace with Your Past and Write a New Chapter with Alexandra Franzen

4/16/2019
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Have you ever wished you could tell your younger self that everything is going to be okay? While you can’t smooth over hurt feelings and you can't change what happened, you can use the lessons and challenges to create the life you want. In this episode, Alexandra shares her journey of struggling with an eating disorder as a teenager and how by embracing simplicity and storytelling, she was able to ditch the obsessiveness around food for a more carefree approach to eating and living. After...

Duration:00:35:07

Love the Skin You’re In with Sassy Gregson-Williams

4/10/2019
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Have you ever felt pressure to look a certain way? Eat a certain way? Or even live a certain way? Best-selling author and former professional ballerina, Sassy Gregson-Williams, knows firsthand that you can feel amazing in your body without following other people’s expectations by staying true to YOU! Sassy works with people all over the world through her global online fitness and food platform, Naturally Sassy, empowering them to love the skin they’re in using inspiring movement and great...

Duration:00:50:22

How to Thrive Not Just Survive with Elissa Goodman

4/2/2019
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Have you ever felt like you’re simply surviving? To overcome challenges? Or make ends meet? We’re not put on this earth just to get by! Holistic Nutritionist and Lifestyle Cleanse Expert, Elissa Goodman, believes that you have the power to thrive and be your most amazing self by using a combination of nutrition, self-love, and intuition. In this episode, Elissa shares how after surviving cancer at the age of 32, she is happier and healthier than ever! By learning how to detox her mind and...

Duration:00:42:57

A Healthy Food Story Starts in the Kitchen with Pamela Salzman

3/27/2019
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Have you ever thought you would like to cook meals from scratch, but it’s too hard or takes too much time? Best-selling author and celebrity cooking instructor, Pamela Salzman, believes that cooking with fresh ingredients is easier than you think and making real food taste good can be simple and stress-free! In this episode, Pamela shares how growing up with Italian parents, who valued home-cooking and gathering around the table, formed a solid foundation in her food story. At age seven,...

Duration:00:36:41

Stop Obsessing Over Flaws and Create Habits That Stick Instead with Sarah Von Bargen

3/20/2019
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What do habits have to do with body image?! Everything! Lifestyle blogger and creator of the “Make It Stick Habit School,” Sarah Von Bargen believes that adopting healthy routines empowers us to feel better about ourselves, builds our confidence, and keeps us moving forward with our focused intentions! Sarah works with people all over the globe teaching that lasting change starts FIRST with understanding your motivations and triggers, which then rewires your brain and body to actually crave...

Duration:00:33:14

Turn Your Pain Into Power with Carly Stein

3/13/2019
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Have you ever felt pigeonholed by your health, your career, or your life? So many of us accept our destiny and may even make the best of it. But you can change whatever isn’t working for you and create a lifestyle that feels good, inside and out. That’s exactly what Carly Stein, a Goldman Sachs trader turned Bee Whisperer did when she healed herself from a lifelong illness and founded the innovative Nutraceutical brand, Bee Keeper’s Naturals, along the way. Growing up with an autoimmune...

Duration:00:48:43

What French Women Can Teach Us About Food and Life with Tonya Leigh

3/6/2019
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Have you ever seen a French woman who has so much ease and joie de vivre and thought, “I want what she’s having?” Certified Master Life Coach, Tonya Leigh, believes that personal development should be fun and exciting… and there isn’t a problem that can’t be solved by French kissing life! Tonya works with women all over the globe helping them to create more joy, beauty, and meaning in their lives. In this episode, Tonya shares her journey of going from a size 20 to a size 2 and how by...

Duration:00:46:23

Detox Your Mind and Body with Amie Valpone

2/27/2019
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Have you ever wanted to get to the root of your health and eating challenges but not known exactly where to begin? Best-selling author and functional medicine nutrition expert, Amie Valpone, knows firsthand that you can heal your mind and body from anything, and it starts with YOU! Amie works with celebrities and clients all over the world helping them reclaim their personal power to overcome unexplained chronic symptoms. In this episode, Amie shares her incredible journey where she went...

Duration:00:49:34

How to Trust Your Intuition with Robyn Youkilis

2/20/2019
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How many times have you been told (over and over) to “listen to your body”?! It’s not an easy thing to do – for any of us – when we’ve been disconnected from our own internal messages for so long. Best-selling author and leading expert on gut health, Robyn Youkilis, believes that you can learn to listen to your intuition — and shed emotional and physical weight as a result! Robyn has helped thousands of people break free from the craziness of dieting and make food choices from a place of...

Duration:00:52:12

How to Heal Your Relationship with Food... and Yourself with Kate Van Horn

2/13/2019
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Have you ever felt stuck in your relationship with food or frustrated by the same conversations you keep having over and over in your own head? According to Kate Van Horn, a multi-passionate entrepreneur and strong voice for eating disorder recovery, you can forgive your past and learn to trust your intuition by leading a life filled with radical self-love…and it’s more attainable than you think! In this episode, Kate shares how her early childhood trauma and full-blown eating disorder at...

Duration:00:50:20

Improve Your Mind and Mood with Food with Dr. Drew Ramsey

2/6/2019
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Have you ever thought about feeding your brain? Board-certified psychiatrist Dr. Drew Ramsey believes that the end of your fork is the beginning of your medicine, and what you eat can improve your mind + mood! Dr. Ramsey is a farmer turned “food shrink” who prescribes nutrient-dense food as part of his mental health protocol. He’s also the bestselling author of The Happiness Diet, 50 Shades of Kale, and Eat Complete and co-founder of National Kale Day. In this episode, Dr. Ramsey shares how...

Duration:00:49:01

Your Sensitivity Is Your Superpower with Valerie Gangas

1/30/2019
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Have you been told that you’re “too sensitive?” Perhaps you’re easily overwhelmed or just feel everything. Best-selling author, Valerie Gangas, believes that being highly sensitive isn’t a life sentence — it’s a superpower! Valerie is a sought after personal coach and motivational speaker who specializes in helping highly sensitive people (HSP) gain a deeper understanding of who they are, so they can thrive and unleash their magic. In this episode, Valerie shares her own personal journey as...

Duration:00:35:04

Feel Good from the Inside Out with Kimberly Snyder

1/23/2019
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Want to know the secret to ultimate health and happiness? Celebrity nutritionist Kimberly Snyder shares that it’s not just about what you eat. Feeling good also comes from prioritizing sleep, nature, connection, meditation, movement, and authenticity. Kimberly is the multi-time New York Times best-selling author of The Beauty Detox book series and Radical Beauty co-written with Deepak Chopra, an influential public speaker, and host of the top-rated Feel Good Podcast. In this episode,...

Duration:00:47:04

Become the Author of Your Health Story with Dr. Frank Lipman

1/23/2019
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Have you ever thought that feeling good is just so hard? It doesn’t have to be! According to Dr. Frank Lipman, you can become the author of your health story, and the magic is in the small steps you take every single day. Dr. Frank Lipman is a leading functional medicine doctor and pioneer in integrative health. He is an author (five times over!), including his latest book, How to Be Well: The Six keys to a Happy and Healthy Life. You’ll hear Dr. Lipman’s journey and his own struggles with...

Duration:00:48:21

Once Upon a Food Story Trailer

1/8/2019
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How do I stop stressing about food? How does my food affect my mood? Is it really possible to quit dieting? And perhaps the biggest question of all — How do I make peace with food? Welcome to Once Upon A Food Story where you’ll hear answers to all these questions and more! Your host Elise Museles, eating psychology and nutrition expert, has helped thousands of people change what’s on their plates and what’s in their minds… and she can do the same for you! This podcast will empower you to...

Duration:00:04:43