Once Upon A Food Story

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers. In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body. In this episode, you’ll learn: This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun! Resources Mentioned: Women, Food, and God Learn More about Sue Van Raes: Food and Freedom Instagram: @bouldernutrition Facebook: @yoginibliss Website: bouldernutrition.com/ Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you. As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body. Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health. In this episode, you’ll learn: You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being. Resources Mentioned: Beauty is Wellness Coaching Well-Rested Every Day Eat Pretty Books by Jolene Hart Earth + Body: 52 Weeks of Well-Being Inspired by Nature Learn More about Jolene Hart: Website: jolenehart.com Instagram: @jolenehart Facebook: @beautyiswellness Pinterest: @jolenehart Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being. With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more. In this episode, you’ll learn: You’ll be inspired to make organization a way of life and decluttering a daily ritual! Resources Mentioned: Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE) These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!' Learn More about Rachel Rosenthal: Website: rachelrosenthal.co LinkedIn: @rachelmrosenthal Instagram: @rachelorganizes Facebook: @rachelorganizes Pinterest: @rachelorganizes Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry. In this episode, you’ll learn: You’ll discover how tarot can help you forge a deeper connection to your inner self. Resources Mentioned: How to Heal Your Relationship with Food and Yourself with Kate Van Horn Kate’s book tour Learn More about Kate Van Horn: Website: katevanhorn.com Instagram: @kate.van.horn TikTok: @kate.vanhorn The Inner Tarot: theinnertarot.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals. On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out. In this episode, you’ll learn: This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too! Learn More about Adrienne Lufkin and Struesli: Instagram: @adrienne_lufkin | @struesli Website: struesli.com Facebook: @struesli Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . As the author of the new book, I’m Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.” In this episode, you’ll learn: If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you. Resources Mentioned: Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution Crazy Sexy Cancer ‘Self-Care Made Easy: The 5 Pillars of Wellness’ Learn More about Kris Carr: I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart Website: kriscarr.com Instagram: @crazysexykris Facebook: @KrisCarr YouTube: @KrisCarrTV X: @Kris_Carr Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together. Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise. In this episode you’ll learn: Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You’ll discover some not so obvious ones in this conversation! Podcast Partner: We’re proud to partner with Matcha Kari for this week’s episode. Visit matcha.com, and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Joyce Shulman:. joyceshulman.com99walks.fit@joyce.r.shulman@99walks @99walksJoyce ShulmanWalk Your Way to Better: 99 Walks that Will Change Your LifeWhy Walk: Discover the Transformative Power of Walking Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Liveelisemuseles.com@elisemuseles@elisemuseles

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking. As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you’re an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion! In this episode, you’ll learn: Dr. Brooke’s research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink! Resources Mentioned: Functional Sobriety Rethink Your Relationship to Alcohol with Dr. Brooke Scheller Learn More about Dr. Brooke Scheller: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol LinkedIn: @brooke-scheller Instagram: @drbrookescheller X: @drbrookesober Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror. As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs. Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment! In this episode, you’ll learn: This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them! Resources Mentioned: Speaking Our Minds Podcast The Four Agreements: A Practical Guide to Personal Freedom Learn More about Brittany Moses: Website: brittneyamoses.com LinkedIn: @brittneymoses Instagram: @brittneymoses TikTok: @brittney_moses YouTube: @BrittneyMoses X: @Brittney_Moses Learn More about Ranela Kaligithi: Website: lifewithranela.com LinkedIn: @ranelakaligithi Instagram: @lifewithranela Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day! Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel. They’re on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration. Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress. This conversation is fun, soulful, and informative all at the same time! In this episode, you’ll learn: • Ideas and inspiration on creating a powerful morning routine • Matcha versus coffee and why matcha allows you to optimize both energy and rest • How to write your own rules for health and well-being • Different ways to prepare matcha and create a grounding ritual • Health promoting properties of matcha and the best time to enjoy the caffeine boost • Advice for living your truth and enjoying your food and your life. Whether you’re already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day! Resources Mentioned: The Matcha Guardians The Matcha Guardians Podcast Matcha.com — 25% Discount Code: ELISE Matcha.com on Instragram Learn More about Diana Weil: Website: dianaweil.com Instagram: @diana_weil LinkedIn: linkedin.com/in/diana-weil-9b3aab176 Learn More about Elara Hadjipateras: Instagram: @elaralpaca X: @elaralpaca LinkedIn: linkedin.com/in/elara-hadjipateras-b6750541 Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us. Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer. As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when you’re feeling overwhelmed and exhausted. Whether you’re dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver. In this episode, you’ll learn: This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving. Resources Mentioned: The Food-Mood Bundle The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: https://jessicacordingnutrition.com/book/the-little-book-of-game-changers/ The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep: The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep Learn More about Jessica Cording: Website: https://www.jessicacordingnutrition.com/ LinkedIn: https://www.linkedin.com/in/jessicacording/ Instagram: https://www.instagram.com/jesscording/ Facebook: https://www.facebook.com/JessicaCordingNutrition/ Podcast: https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072 Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more! While this may sound abstract or woo-woo, it’s accessible and easy to do. Gia shares how to become more tuned into your intuition and make choices from a deep place of knowing that’s in alignment with what your mind and body actually need. In this episode, you’ll learn: This conversation will empower you to connect with your food (and the world) in a whole new way! Resources Mentioned: The Food-Mood Bundle Gia Hooper’s Packages and Offerings Learn More about Gia Hooper: Website: https://www.giamary.com/ Instagram: https://www.instagram.com/multidimensional_gia/ YouTube: https://www.youtube.com/channel/UC9b-xsvPY3IQt_JTiiyZHHg/featured Facebook: https://www.facebook.com/giamary2/ Learn More about Elise Museles: The Food-Mood Bundle Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works! Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing. In this episode, you’ll learn: This conversation will empower you to eat foods and create habits to boost your radiance from within! Resources Mentioned: The Food-Mood Bundle Glow Biome Kuma Health The Real Food Grocery Guide Be Healthy Everyday Learn More about Maria Marlowe: Website: https://mariamarlowe.com/ LinkedIn: https://www.linkedin.com/in/mariamarlowe/ Instagram: https://www.instagram.com/mariamarlowe/ Facebook: https://www.facebook.com/GlowbyMarlowe/ TikTok: https://www.tiktok.com/@glowbymarlowe Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean? Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!) Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her “energy drains.” She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!) Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love! In this episode, you’ll learn: You’ll be empowered to love yourself first and learn exactly how you can go about doing it! Resources Mentioned: The Power of Now The Four Agreements Learn More about Jenna Banks: I Love Me More: How To Find Happiness and Success Through Self-Love Website: jenna-banks.com LinkedIn: @banksjenna Facebook: @jennabanks.0 Instagram: @jennabanks.0 X: @jennabanks411 YouTube: @jenna-banks Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body. After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules. In this episode, you’ll learn: Kim’s refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress! Resources Mentioned: Never Diet Again Masterclass Learn More about Kim Shapira: This Is What You're Really Hungry For Website: kimshapiramethod.com LinkedIn: @kim-shapira Facebook: @kimshapiramethod Instagram: @kimshapiramethod YouTube: @kimshapiramethod TikTok: @kimshapiramethod Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat: Recipes and Rituals from My Table to Yours, encourages people from all walks of life to embrace the power of food to facilitate love, connection, and community through the wonders of cooking. There is nothing more natural than sitting down and sharing a meal with those you love. This conversation will empower you to gather around the table and unplug together in a satisfying and meaningful way. In this episode, you’ll learn: Whether it’s a lavish feast or something straightforward, you’ll feel inspired to get in the kitchen and create new rituals with food that infuse rest and relaxation! Resources Mentioned: Sababa: Fresh, Sunny Flavors From My Israeli Kitchen: A Cookbook Shabbat: Recipes and Rituals from My Table to Yours Cravings: All Together: Recipes to Love: A Cookbook Learn More about Adeena Sussman: Website: adeenasussman.com LinkedIn: @adeena-sussman Instagram: @adeenasussman Facebook:@AdeenaSussmanChef X: @adeenasussman Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health? So often in the wellness space we talk about food and the way it affects us as a whole, but we don’t often examine the massive role that alcohol plays! Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can’t ignore how long-term alcohol use can contribute to symptoms that may impact our overall health and daily living. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Whether it is total avoidance or simply reducing consumption, Dr. Brooke’s approach results in improved brain health, mood, energy, focus, gut health, hormone balance, and more. In this episode, you’ll learn: This judgment-free conversation will empower you to get curious and rethink your relationship to alcohol in a whole new way. Resources Mentioned: Functional Sobriety Learn More about Dr. Brooke Scheller: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol Website: LinkedIn: @brooke-scheller Instagram: @drbrookescheller Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more! Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath. As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath. The best part? You can start right away. No tools or fancy gadgets necessary! In this episode you’ll learn: Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath! Resources Mentioned: Breathe to Succeed How you breathe is how you are TEDtalk Episode 23: Breathe to Transform Your Energy, Mind and Mood with Sandy Abrams Learn More about Sandy Abrams: Website: The C.E.Om LinkedIn: @sandyabrams Instagram: @sandyabrams Facebook: @sandyabrams X: @sandyabrams Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner? These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now! Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey. Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live. Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it. In this episode, you’ll learn: The different forms of burnout and how to recognize them Foods and nutrients to nourish your body when you’re depleted How movement can help you heal from — and prevent — burnout Insights on how to balance your hormones, including cortisol Ways to get comfortable setting boundaries, even as a people pleaser After listening to this conversation, you’ll feel empowered to step away from hustle culture and give yourself permission to recharge and relax! Resources Mentioned: How Chocolate Can Make You Healthier and Happier with Candice Puthawala Learn More about Candice Puthawala: LinkedIn: @candiceputhawala Instagram: @awholeandhappylife Facebook: @awholeandhappylife Blog: A Whole and Happy Life with Candice Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What does feel-good food mean to you?! New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food. To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh, plant-forward meals that just make you feel good. Understanding that we all have different styles for preparing food, Jeanine distinguishes between two types of cooks: those who like to plan ahead and those who prefer simple recipes at the ready. Some of us are a combination of both. No matter how you like to prepare your food, this conversation takes the stress out of cooking, meal prepping, and eating, and puts the joy back into seasonal plant-focused meals. In this episode, you’ll learn: Tune in for major inspiration in the kitchen… and beyond! Resources Mentioned: Love & Lemons Simple Feel Good Food Love & Lemons Every Day The Love & Lemons Cookbook Learn More about Jeanine Donofrio: Website: https://www.loveandlemons.com/ Instagram: https://www.instagram.com/loveandlemons/ Facebook: https://www.facebook.com/lovelemonsfood Twitter: https://twitter.com/lovelemonsfood Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles