Operation Transformation Podcast

Ooo!! I loved jamming about my passion with emotional eating and binge eating with Estelle!! She is my FIRST guest who resides outside of the US! She grew up in South Africa & now resides in beautiful Australia! So, I welcome her and her amazing accent to my show!! When you struggle with food addiction, … Continue reading 58: 4 Steps to Stop Emotional Eating with Estelle Coombe- Heath →

Press play and get ready for an intense episode digging into sugar addiction and how it affects the body- specifically the hormone disruption, the power of our mind in our healing journey and tools to implement when you feel that craving or desire to binge eat. Once you are the age 30-35 then your brain … Continue reading 57: THE PAIN OF SUGAR ADDICTION & YOUR HEALTH WITH DR. SCHILLING →

Today’s episode you get to hear from the hosts of the Heal Your Mind, Body & Soul Online Summit which will be on May 14,15,16 AND 17th!!! CORRECTION! I stated until the 16th in this episode but it does go till the 17th!! 🙂 It is 3 days of incredible speakers digging into healing your … Continue reading 56: HEAL YOUR MIND BODY SOUL SUMMIT WITH JENELL CONSORTI, ASHLEY RITCH, DESI BARTON →

Join in on this podcast with writer, singer and faithful servant Lauren Jensen where we dive into how we can find hope and certainty in the Lord who is in control, choosing faith over fear and how to settle our worries and fully trust in God. Likely our identities are shifting massively during this time … Continue reading 55: FINDING PEACE & HOPE IN GOD WITH LAUREN JENSEN →

Changing it up this week, meditation! I hope you enjoy this meditation and that the hope we have in Jesus brings you some hope and peace in the midst of the pandemic. CONNECT WITH CRYSTAL Website: https://operationtransformationformula.com Facebook: http://bit.ly/crystalhalversonbizpage VIP Email List: http://bit.ly/connectwithcrystalhalverson Instagram: https://www.instagram.com/crystal4.halverson/ @crystal4.halverson

Nothing external will hold us back more than ourselves. So, in this episode we are digging into how taking micro steps can lead you into accomplishing bigger things, but it begins with clarity, mindset and ability to take consistent intentional micro steps. Often times we can feel paralyzed with overwhelm and not knowing what to … Continue reading 53: STOP FEELING PARALYZED AND BEGIN TAKING MICRO-STEPS WITH AMANDA EDWARDS →

What we think about ourselves and about our life becomes the truth for us. Therefore, every thought we think is creating our future. So in this time during the coronavirus outbreak where we feel like we are left with no peace, harmony or balance, we need to turn to our thoughts first to change it … Continue reading 52: WANT TO HAVE A “BETTER” TOMORROW? →

Life is short and when you’re given a second chance you better believe Kelly is going to take it, celebrate and share it with you! Join in on this podcast where she shares her story and how she has turned her mess into her message. She shares how motivation, determination and a never give up … Continue reading 51: MISDIAGNOSED TO MISSIONAL MINDSET FOR RECOVERY WITH KELLY ANN GORMAN →

Who ever would have thought we would be in this place? Schools are cancelled… at least in the state of WI= INDEFINITELY!? SAY WHAT?! Restaurants are closed and only allow pick up only. Toilet paper is hard to find. Homes are stocked due to warnings of not being able to leave your house. And THOUSANDS … Continue reading 50: NEVER BEFORE, BUT NOW IS THE TIME: PRAY WITH ME →

You hear it all the time, “I’m too busy”…. “we’ve been crazy busy lately”…. “it’s just so busy, when will things slow down”…. Busy- busy- busy… can you relate!? I struggled with being so busy that I didn’t have time for prayer, didn’t have time for bible study, didn’t have time to waste because there … Continue reading 49: ARE YOU TOO BUSY? →

Oh my, can you relate to feeling like a hot mess express with hormones totally out of whack? I’ve struggled with hormonal health myself with acne, digestive issues, PCOS and rollercoaster of emotions to name a few. But, its super interesting to dive deeper into hormonal health and specifically the birth control pill and sugar … Continue reading 48: HORMONAL HEALTH WITH REBECCA CHRISTENSON →

Anyone else feel like their life is always being side tracked with self sabotage. You set out to make a change, set a goal and before you know it its like you are being sabotaged with your efforts and fall right back into your past autopilot mode. You are NOT alone! Self sabotage is a … Continue reading 47: SELF SABOTAGE →

HEARTBREAK, HEALING & JOY WITH HEIDI BEE She’s been through it- heartbreak, healing and how she found happiness in the midst of this. She learned how to use her pain and turn it into her purpose by serving others. In this episode Heidi shares with us her journey with food/body: dieting, restricting, exercise addiction, binge … Continue reading 46: HEARTBREAK, HEALING & JOY WITH HEIDI BEE →

The biggest lesson I learned with being addicted to sugar was…..listen in to hear all the deets! I always felt that if I wasn’t energetic, bubbly, upbeat, happy-go-lucky that something was wrong with me. If I started to feel a little down, if things started to feel out of control, if I was angry/irritable/ frustrated, … Continue reading 45: BIGGEST LESSON I LEARNED WITH BEING ADDICTED TO SUGAR →

HITTING THE SNOOZE BUTTON This isn’t working. Hitting the snooze button. The alarm goes off and that little yellow oval pops up snooze which is way bigger than the other option which is Stop. I have two choices, do I get up and start rocking out my morning routine or do I stay in my … Continue reading 44: HITTING THE SNOOZE BUTTON →

In this episode Liz digs deep about her addiction to sugar and how she worked through this challenge in her life. She shares with us about her disordered eating, exercise addiction and then her journey to binge eating which led to a chronic illness. With her recovery from the addiction to sugar, she realized that … Continue reading 43: SUGAR ADDICTION WITH LIZ JUSTINE →

Change- life is full of them! The seasons change, people in our life change, clothing style changes, our favorite restaurant changes their menu or maybe one of your fav products changes its formula and it no longer works. We ALL go through change. But, what is your take on change? Do you resist it? Do … Continue reading 42: HOW TO HANDLE CHANGE →

Meet Rachel: Holistic Healing Expert and Founder of the Total Healing & FAB Method where she helps chronically ill women heal & take back their life without medical help. She is 28 years old and lives in sunny San Diego! She struggled with being chronically ill for 6 years with fibromyalgia, mitochondrial malfunction, extreme fatigue, … Continue reading 41: POWER OF RE-WIRING THE BRAIN WITH RACHEL BARBER →

Wow- last year at this time I would have had no freaking clue that I would have 40 episodes of podcast released a year later!! WOWZA! But, here I am and where will 2020 bring me and you!? Listen in as I wrap up 2019 and share with you a little tid bit of my … Continue reading 40: END OF 2019- THAT’S A WRAP →

Holiday season- there are cookies, fudge, baked goods, bars, candy galore!! If you struggle with sugar, food and control- this is a nightmare and can literally stress you out. In the past I knew that I shouldn’t be constantly thinking about the goods and when to eat it, how much should I eat or when … Continue reading 39: HOLIDAY GOODIES AND EMOTIONAL EATING/BINGE EATING/ OVEREATING →