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Operation Transformation Podcast

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Location:

United States

Language:

English

Contact:

7157817972


Episodes

11: SCALES ARE FOR FISH: DITCH THE SCALE IN YOUR BATHROOM NOW!

6/9/2019
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I hope you enjoy this spontaneous podcast with Katie Warner!! She is one of my classmates in the Hungry for Happiness certification and we just happen to live hours from each other! So after a quick walk, we pulled out our mics while sitting on a cute little bench right beside the river. Our conversation … Continue reading 11: SCALES ARE FOR FISH: DITCH THE SCALE IN YOUR BATHROOM NOW! →

Duration:00:29:29

10: I CAN ONLY IMAGINE

6/3/2019
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Our imagination when we are kiddos is endless and then as we age and grow into adulthood…. our imagination can cease. We fall into living a life on autopilot and often times wonder how in the world did I get here? I hope that this podcast can inspire you to imagine again. This time, to … Continue reading 10: I CAN ONLY IMAGINE →

Duration:00:29:20

9: DON’T STOP BELIEVING! CHATTING ABOUT BELIEFS!

5/28/2019
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If what you are currently doing isn’t working- then you need to make changes! Typically, we will try to change their behaviors to obtain a goal. For example: turning external to get what we want by dieting, changing our meal plan, working out. Usually the behaviors will change for a short time, but then quickly … Continue reading 9: DON’T STOP BELIEVING! CHATTING ABOUT BELIEFS! →

Duration:00:31:07

8: LIFE AS A PARENT ISN’T EASY PEASY! STRATEGIES & TIPS FROM O.T. TERESA GILLEN

5/21/2019
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I had the amazing opportunity to travel abroad and serve in Jamaica with this beautiful soul this past February with the Traveling with a Purpose group! Teresa Gillen and I were roommates during this one week service trip and between long bus rides commuting, working with the kiddos together and chatting in our room…I quickly … Continue reading 8: LIFE AS A PARENT ISN’T EASY PEASY! STRATEGIES & TIPS FROM O.T. TERESA GILLEN →

Duration:00:45:40

7: FOOD, MOVEMENT AND THOUGHT TRANSFORMATION AS MEDICINE WITH MISSY VAN HYFT

5/14/2019
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One thing I’ve come to realize is that your health is a journey in transforming your thoughts, your perspective on how you move your body and how you nourish your body with food. Our amazing creator, God, has blessed us with the ability to utilize these tools to live a life where we thrive and … Continue reading 7: FOOD, MOVEMENT AND THOUGHT TRANSFORMATION AS MEDICINE WITH MISSY VAN HYFT →

Duration:00:31:29

6: INVITING WOMEN ON THE JOURNEY TO CHANGE THEIR LIFE WITH CHERYL HAWRYCHUK

5/8/2019
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Episode 6: This lady is amazing!! I’ve had the honor to have her as my mentor in the Hungry for Happiness certification course that I’m currently enrolled in! She is so full of knowledge and passion which she shares with us in this podcast about her journey to freedom! Cheryl Hawrychuk is a mom-preneur, wife, … Continue reading 6: INVITING WOMEN ON THE JOURNEY TO CHANGE THEIR LIFE WITH CHERYL HAWRYCHUK →

Duration:00:37:03

5: MINDSET TIPS FROM HIGH PERFORMANCE COACH JAIS CURRY

5/2/2019
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Jais curry started her career cleaning yachts and working her summers at a boatyard. Now you can find her as an Operation Engineer at a major energy company working out on the water and in a male dominated field. She is passionate about bringing her confidence, grit and skills from her career to help other … Continue reading 5: MINDSET TIPS FROM HIGH PERFORMANCE COACH JAIS CURRY →

Duration:00:38:21

4: MIND AND BODY. UNDERSTANDING THE DISCONNECTION

4/25/2019
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If you are anything like me, you had no clue that your body could operate in two different parts. I always thought of my body as one and all operating as one. I can look back and remember so many times when I would feel like a “different person”. Like when I would go on … Continue reading 4: MIND AND BODY. UNDERSTANDING THE DISCONNECTION →

Duration:00:18:26

3: YOU NEED TO FEEL IN ORDER TO HEAL

4/25/2019
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“You can’t think your way out of your fight with food…. You need to feel… You need to feel in order to heal.” This quote by Sam Skelly was so foreign to me because I always believed that I could think my way or plan my way through everything. I’ve always been trained to get … Continue reading 3: YOU NEED TO FEEL IN ORDER TO HEAL →

Duration:00:24:42

2: HOW I TURNED MY MESS INTO MY MESSAGE

4/25/2019
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We all have messes. Some of our messes are bigger than others. Some of our messes we keep to ourselves while some of them we share. Well, my friends, you get to hear all about my messy health background that led me to where I am at today and led to my passion to spread … Continue reading 2: HOW I TURNED MY MESS INTO MY MESSAGE →

Duration:00:22:26

1: GAINING BACK CONTROL AND OBTAINING LASTING TRANSFORMATION

4/25/2019
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Welcome to the very first episode of the Operation Transformation Podcast! Operation Transformation Podcast is where busy Momma’s can come to learn how to stop living their life struggling on autopilot. Instead of turning to food, sugar, wine, naps or coffee to survive busy days… You’ll learn how to empower yourself by upgrading your mindset, … Continue reading 1: GAINING BACK CONTROL AND OBTAINING LASTING TRANSFORMATION →

Duration:00:12:55