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Operation Transformation Podcast

Health & Wellness Podcasts


Location:

United States

Language:

English

Contact:

7157817972


Episodes

47: SELF SABOTAGE

2/16/2020
Anyone else feel like their life is always being side tracked with self sabotage. You set out to make a change, set a goal and before you know it its like you are being sabotaged with your efforts and fall right back into your past autopilot mode. You are NOT alone! Self sabotage is a … Continue reading 47: SELF SABOTAGE →

Duration:00:27:51

46: HEARTBREAK, HEALING & JOY WITH HEIDI BEE

2/8/2020
HEARTBREAK, HEALING & JOY WITH HEIDI BEE She’s been through it- heartbreak, healing and how she found happiness in the midst of this. She learned how to use her pain and turn it into her purpose by serving others. In this episode Heidi shares with us her journey with food/body: dieting, restricting, exercise addiction, binge … Continue reading 46: HEARTBREAK, HEALING & JOY WITH HEIDI BEE →

Duration:00:35:18

45: BIGGEST LESSON I LEARNED WITH BEING ADDICTED TO SUGAR

2/2/2020
The biggest lesson I learned with being addicted to sugar was…..listen in to hear all the deets! I always felt that if I wasn’t energetic, bubbly, upbeat, happy-go-lucky that something was wrong with me. If I started to feel a little down, if things started to feel out of control, if I was angry/irritable/ frustrated, … Continue reading 45: BIGGEST LESSON I LEARNED WITH BEING ADDICTED TO SUGAR →

Duration:00:19:59

44: HITTING THE SNOOZE BUTTON

1/26/2020
HITTING THE SNOOZE BUTTON This isn’t working. Hitting the snooze button. The alarm goes off and that little yellow oval pops up snooze which is way bigger than the other option which is Stop. I have two choices, do I get up and start rocking out my morning routine or do I stay in my … Continue reading 44: HITTING THE SNOOZE BUTTON →

Duration:00:19:16

43: SUGAR ADDICTION WITH LIZ JUSTINE

1/19/2020
In this episode Liz digs deep about her addiction to sugar and how she worked through this challenge in her life. She shares with us about her disordered eating, exercise addiction and then her journey to binge eating which led to a chronic illness. With her recovery from the addiction to sugar, she realized that … Continue reading 43: SUGAR ADDICTION WITH LIZ JUSTINE →

Duration:00:36:12

42: HOW TO HANDLE CHANGE

1/12/2020
Change- life is full of them! The seasons change, people in our life change, clothing style changes, our favorite restaurant changes their menu or maybe one of your fav products changes its formula and it no longer works. We ALL go through change. But, what is your take on change? Do you resist it? Do … Continue reading 42: HOW TO HANDLE CHANGE →

Duration:00:16:00

41: POWER OF RE-WIRING THE BRAIN WITH RACHEL BARBER

1/5/2020
Meet Rachel: Holistic Healing Expert and Founder of the Total Healing & FAB Method where she helps chronically ill women heal & take back their life without medical help. She is 28 years old and lives in sunny San Diego! She struggled with being chronically ill for 6 years with fibromyalgia, mitochondrial malfunction, extreme fatigue, … Continue reading 41: POWER OF RE-WIRING THE BRAIN WITH RACHEL BARBER →

Duration:00:33:23

40: END OF 2019- THAT’S A WRAP

12/29/2019
Wow- last year at this time I would have had no freaking clue that I would have 40 episodes of podcast released a year later!! WOWZA! But, here I am and where will 2020 bring me and you!? Listen in as I wrap up 2019 and share with you a little tid bit of my … Continue reading 40: END OF 2019- THAT’S A WRAP →

Duration:00:12:21

39: HOLIDAY GOODIES AND EMOTIONAL EATING/BINGE EATING/ OVEREATING

12/22/2019
Holiday season- there are cookies, fudge, baked goods, bars, candy galore!! If you struggle with sugar, food and control- this is a nightmare and can literally stress you out. In the past I knew that I shouldn’t be constantly thinking about the goods and when to eat it, how much should I eat or when … Continue reading 39: HOLIDAY GOODIES AND EMOTIONAL EATING/BINGE EATING/ OVEREATING →

Duration:00:32:31

38: RAWR BARS: MISSION TO FUEL PEOPLE WITH NUTRIENT DENSE & REAL FOOD WITH JAKE & RACHEL

12/15/2019
Finding a quality protein bar that is healthy, clean and tastes good is a struggle! Join in on this podcast where you hear from Jake & Rachel on their journey to creating the RAWR Bar. Which is a plant based, protein packed bar that is made with high quality, organic ingredients without all the excess … Continue reading 38: RAWR BARS: MISSION TO FUEL PEOPLE WITH NUTRIENT DENSE & REAL FOOD WITH JAKE & RACHEL →

Duration:00:29:41

37: CHANGES, CHALLENGES, GROWTH

12/8/2019
WOW-How is it almost 2020!? I remember last year at this time. It was a not-so-fun part of my life and my journey. I remember getting my lowest paycheck in my network marketing biz and feeling like such a failure, feeling like what is wrong with me? Why am I struggling so much!? Listen to … Continue reading 37: CHANGES, CHALLENGES, GROWTH →

Duration:00:22:25

36: IMPORTANCE OF VALUES WITH CO-HOST BENTON AGE 3 :)

11/24/2019
Values- often time we don’t think about values unless we are reading about a biz and they are chatting to us about their values and what they think is important. But, really have you been curious about your own values!? Values are important because as we make decisions in our life, when we are choosing … Continue reading 36: IMPORTANCE OF VALUES WITH CO-HOST BENTON AGE 3 :) →

Duration:00:30:01

34: WHAT TRIGGERS ILLNESS- IT’S LIKELY NOT WHAT YOU THINK!

11/8/2019
I started reading Caroline Myss book called Anatomy of the Spirit and took away a few super interesting pieces! She chats a ton about our emotions and how they are related to sickness, illness and disease. “To create disease, negative emotions have to be dominant and what accelerates the process is knowing the negative thought … Continue reading 34: WHAT TRIGGERS ILLNESS- IT’S LIKELY NOT WHAT YOU THINK! →

Duration:00:16:50

33: DO YOU NEED TO STOP LISTENING TO PODCASTS!?

11/3/2019
I bet you never thought you would hear a podcaster talk about this!? But, seriously- are you addicted to consuming content!? Do you fill every waking moment with a podcast, audible book, reading a book that is teaching you something or guiding you to live a certain way? Do you feel like you are falling … Continue reading 33: DO YOU NEED TO STOP LISTENING TO PODCASTS!? →

Duration:00:18:08

32: UNENGAGED PARENTING TO TRUSTING AND SURRENDERING WITH MEGAN BAXTER

10/27/2019
Join in on some Mommahood chat with Megan Baxter! She shares with us her journey overcoming living life as an “unengaged parent” to living her life “engaged” and truly present. I had never heard of the term “unengaged parent” before. It means when we as parents are not providing ourselves to our children. I can … Continue reading 32: UNENGAGED PARENTING TO TRUSTING AND SURRENDERING WITH MEGAN BAXTER →

Duration:00:42:34

31: OVERCOMING EMOTIONAL TRAUMA WITH STEPH GERMAN

10/20/2019
Emotional trauma- we all have it to some degree. Some of us hide it really well, some of us have been able to let go of it, while others struggle in their daily lives because it constantly haunts them and nags at them. Often times left untreated or when we choose to numb/suppress this part … Continue reading 31: OVERCOMING EMOTIONAL TRAUMA WITH STEPH GERMAN →

Duration:00:22:01

30: THE POWER OF TWO: TIME MANAGEMENT TIP

10/13/2019
I never have enough time. I can’t do that. There is no way that is going to fit into my schedule. I just can’t seem to do it all. Why can’t I figure this out? Do you ever feel like everyone else has the time management thing all perfect and you are lagging behind thinking … Continue reading 30: THE POWER OF TWO: TIME MANAGEMENT TIP →

Duration:00:22:38

29: LIGHTENING YOUR LOAD WITH DENISE WILLS

10/6/2019
Join Denise and I as we jam on how our health journey & career paths that have strengthened our faith and allowed us to be more present in order to serve and love on others. We dig into how we our products of our environment and how we carry around so many past stories, beliefs … Continue reading 29: LIGHTENING YOUR LOAD WITH DENISE WILLS →

Duration:00:43:52

28: CHATTING ABOUT THE POWER OF ENERGY & GROUNDING WITH CHRISTINE TAUER

9/29/2019
If you struggle with life on autopilot, then you likely fall into running around with your head chopped off more times then not. Chaotic. Barely getting by. Does it relate to you!? Because this was my every day for YEARS! Often times, I wish I would have paid more attention to school back in the … Continue reading 28: CHATTING ABOUT THE POWER OF ENERGY & GROUNDING WITH CHRISTINE TAUER →

Duration:00:29:59