Optimal Health Daily: Diet | Nutrition | Fitness | Wellness-logo

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!

This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!
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Location:

United States

Description:

This is a spin-off of my other two popular podcasts on TuneIn: Optimal Living Daily and Optimal Finance Daily. Thank you for reviewing!

Twitter:

@OLDPodcast

Language:

English

Contact:

908-941-2454


Episodes

875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More

11/22/2019
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast:...

Duration:00:08:53

874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health

11/21/2019
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2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale. Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and...

Duration:00:09:47

873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience

11/20/2019
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Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks. Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college...

Duration:00:10:39

872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

11/19/2019
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JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A...

Duration:00:09:27

871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

11/18/2019
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JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A...

Duration:00:09:22

870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

11/15/2019
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group For a limited time our show...

Duration:00:09:54

869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

11/14/2019
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Josie Michelle Davis shares what she's gained from exercise that's way better than abs. Episode 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original...

Duration:00:09:28

868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine

11/13/2019
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Ryan Raman with Healthline shares why coffee makes you poop. Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward...

Duration:00:11:46

867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility

11/12/2019
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Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been...

Duration:00:12:23

866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health

11/11/2019
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Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing...

Duration:00:09:27

865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?

11/8/2019
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? The original post is located here: http://oldpodcast.com/alternative-therapies/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Right now for a limited time Blinkist has a special offer just for our...

Duration:00:09:11

864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life

11/7/2019
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Matt McLeod shares if body positivity is a dangerous idea. This is part 2 of 2. Episode 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:...

Duration:00:08:37

863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset

11/6/2019
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Matt McLeod shares if body positivity is a dangerous idea. This is part 1 of 2. Episode 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:...

Duration:00:08:36

862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

11/5/2019
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Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take...

Duration:00:11:24

861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts

11/4/2019
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Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see...

Duration:00:14:36

860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet

11/1/2019
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet The original post is located here: http://oldpodcast.com/best-foods-prevent-kidney-stones Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Duration:00:10:51

859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic

10/31/2019
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Nia Shanks shares her thoughts on never having bad luck again. Episode 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most...

Duration:00:10:20

858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits

10/30/2019
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Adda Bjarnadottir with Healthline shares if instant coffee is good or bad. Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and...

Duration:00:12:16

857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum

10/29/2019
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2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating...

Duration:00:12:41

856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day

10/28/2019
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Chalene Johnson of The Chalene Show shares tips for workout motivation. Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their...

Duration:00:08:54