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Optimal Health Daily

Health & Wellness Podcasts

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Location:

United States

Description:

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Twitter:

@OLDPodcast

Language:

English

Contact:

908-941-2454


Episodes

1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack

9/17/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack The original post is located here: https://oldpodcast.com/cracking-knuckles Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your...

Duration:00:07:02

1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight

9/16/2021
Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training,...

Duration:00:10:38

1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight

9/16/2021
Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training,...

Duration:00:10:37

1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism

9/15/2021
Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help...

Duration:00:14:45

1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism

9/15/2021
Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help...

Duration:00:14:44

1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges

9/14/2021
Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2. Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good...

Duration:00:11:55

1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges

9/14/2021
Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2. Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good...

Duration:00:11:55

1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges

9/13/2021
Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2. Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good...

Duration:00:12:39

1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges

9/13/2021
Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2. Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good...

Duration:00:12:48

1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom

9/12/2021
Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself. Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable,...

Duration:00:10:51

1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom

9/12/2021
Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself. Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable,...

Duration:00:10:50

1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

9/11/2021
Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel...

Duration:00:09:44

1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury

9/11/2021
Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel...

Duration:00:09:52

1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

9/10/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75...

Duration:00:10:38

1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

9/10/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75...

Duration:00:10:37

1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

9/9/2021
Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving...

Duration:00:10:16

1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

9/9/2021
Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving...

Duration:00:10:16

1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine

9/8/2021
Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years...

Duration:00:11:13

1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine

9/8/2021
Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years...

Duration:00:11:13

1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

9/7/2021
Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training...

Duration:00:10:02