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Optimal Health Daily

Health & Wellness Podcasts

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Location:

United States

Description:

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Twitter:

@OLDPodcast

Language:

English

Contact:

908-941-2454


Episodes

1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness

1/18/2022
Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way....

Duration:00:11:38

1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why

1/17/2022
Kate Galliett tells you how to work with motivation challenges Episode 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences...

Duration:00:10:11

1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles

1/16/2022
Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a...

Duration:00:10:01

1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines

1/15/2022
Eric Leija talks about the benefits of simplicity Episode 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and...

Duration:00:08:58

1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements

1/14/2022
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st...

Duration:00:09:00

1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice

1/13/2022
Elly McGuinness tells you why it's important to eat right for you, and how to do it Episode 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most...

Duration:00:09:29

1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training

1/12/2022
Dr. Jenny Brockis talks about why we all need to take a break Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing....

Duration:00:09:39

1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits

1/11/2022
DIY Active teaches us 9 ways to live a happier and healthier life Episode 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills....

Duration:00:08:35

1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

1/10/2022
Bryce Hastings with Les Mills compares sprint intervals and endurance training Episode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every three months she drives the creation of new releases for each of...

Duration:00:08:58

1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

1/9/2022
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located...

Duration:00:09:41

1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

1/8/2022
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located...

Duration:00:12:20

1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids

1/7/2022
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit...

Duration:00:09:41

1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

1/6/2022
Catherine of Common Sense Living talks about consistency and what's holding you back Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from...

Duration:00:09:08

1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT

1/5/2022
Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive...

Duration:00:10:24

1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

1/4/2022
Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal...

Duration:00:11:40

1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals

1/3/2022
Steve Pavlina talks about getting outside of your comfort zone and accomplishing goals Episode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help...

Duration:00:10:03

1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet

1/2/2022
Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards...

Duration:00:10:11

1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home

1/1/2022
Joshua Becker of Becoming Minimalist shares a simple guide to enjoy cooking Episode 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal...

Duration:00:10:44

1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet

12/31/2021
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit...

Duration:00:09:55

1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

12/30/2021
Ross Enamait of Ross Training compares lighter days with complete rest days Episode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his...

Duration:00:08:45