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Optimal Nutrition Simplified

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You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Optimal Nutrition Simplified is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, interval training, intermittent fasting, meditation, nootropics, sleep hacking, supplementation, productivity hacks, and a heck of a lot more. So stay tuned if you want the systems, tools, and heuristics required to easily optimize your well-being.

You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Optimal Nutrition Simplified is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, interval training, intermittent fasting, meditation, nootropics, sleep hacking, supplementation, productivity hacks, and a heck of a lot more. So stay tuned if you want the systems, tools, and heuristics required to easily optimize your well-being.
More Information

Location:

United States

Description:

You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Optimal Nutrition Simplified is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, interval training, intermittent fasting, meditation, nootropics, sleep hacking, supplementation, productivity hacks, and a heck of a lot more. So stay tuned if you want the systems, tools, and heuristics required to easily optimize your well-being.

Twitter:

@amplemeal

Language:

English

Contact:

6504777477


Episodes

Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto

5/22/2019
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Luis Villasenor and Tyler Cartwright have perhaps more experience than anyone training athletes for strength, muscle, and performance using a ketogenic lifestyle. Through their company, Ketogains, they’ve worked with thousands of clients over the last 10 years. The second half of our interview with Ketogains founders Luis Villasenor and Tyler Cartwright explores optimal pre-workout nutrition, the common mistakes people make on a keto diet, and why you should chase results, not ketones....

Duration:00:58:22

Ketogains -- (Part 1) How to Kill Hunger and Gain Muscle on Keto

5/13/2019
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Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis Villasenor and Tyler Cartwright have been proving those people wrong for the last 10 years, having sustainably trained thousands of clients through the Ketogains protocol. Join us in part one of a two-part series where we go into the science and practice of low-carb hypertrophy. You’ll learn:

Duration:00:44:31

Kelly Starrett -- How to Evolve Your Movement to Prevent Injury and Increase Longevity

4/18/2019
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Kelly Starrett is the co-Founder of Mobility WOD and author of NYT best-selling book: Becoming a Supple Leopard. As a Doctor of Physical Therapy, for 15 years, Kelly has spearheaded the movement of natural movement especially in the CrossFit community by helping thousands of people resolve pain, prevent injury, and optimize athletic performance. In our conversation, Kelly uncovers his mental framework for prioritizing movement to reduce injury and increase longevity while still seeing...

Duration:00:47:20

Mark Divine -- How to Create Balance when Pursuing Greatness

3/29/2019
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Mark is one of the most inspiring people I know, having dedicated his life to developing world-class leaders. A former Navy SEAL commander with 20 years of service, black belt in 3 forms of martial arts, Mark is committed to helping people achieve self-mastery in all areas of life: physical, mental, spiritual, and relational, for the betterment of the world. I’ve known Mark for a few years, and have always been impressed not only in how capable he is as a leader, but also how much emphasis...

Duration:01:00:49

Kelly Schmidt -- How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and What To Do About It

3/21/2019
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In this podcast, I’m joined with Kelly Schmidt, a registered dietician and type 1 diabetic. All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients. But in her mind, it’s not just about the carbs. It’s often about the autoimmunity. In this podcast, she goes into the how, why, and what related to figuring out food sensitivities and what to do about them. Here are...

Duration:01:01:09

Cathy Saenz -- How to do Keto Right, and Avoid Mistakes During Keto Adaptation

3/6/2019
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I’ve seen struggle with a ketogenic diet because they’re not aware of how to tweak the diet to their specific goal or objective. With such a slew of potential benefits for high-caliber athletes as well as those suffering from chronic diseases, it can be hard to tease out out how to adapt the diet to what you need. This is why I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes,...

Duration:01:12:20

Dom D'Agostino -- How Ketosis Can Maximize Fat Loss, Increase Athletic Performance, and Optimize Longevity.

7/25/2016
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From April through June last year, I did a 2 month long experiment. I ate no more than 30g of carbohydrates each day, while loading up on all the fat I could. I continued my CrossFit workouts and olympic lifting workouts with almost zero glycogen to run off, and consistently hit the wall. So why the heck would I want to do that? The goal was to transition to a ketogenic diet. A ketogenic diet is one that shifts the body’s fuel from carbs to fat. During this process, the body creates...

Duration:01:22:28

How to Optimize the Mental Side of Olympic Lifting and CrossFit with Mike Burgener

4/20/2016
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In this episode of Health Hacker Radio, we are talking to the one and only Mike Burgener, seasoned Level 5 Senior International Weightlifting coach in California. Mike has trained hundreds of athletes throughout his career, and also runs his own regional Training Center for weightlifting and Cross Fit training. He is also a longtime Cross Fit coach, overseeing numerous lifting clinics throughout the country. He has also coached a number of noteworthy title winning games, including the...

Duration:00:39:32

How to Optimize Productivity and Focus through Diet and Crossfit

4/13/2016
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In this episode of Health Hacker Radio, we are talking to Joe Bauer, certified personal trainer and strength and conditioning expert. Joe is a Cross fit coach in Seattle who loves to inspire people in achieving optimized fitness and nutrition for a better life. With the Cross fit Games going on, we asked Joe for tips on balancing workout, diet and a hectic daily routine, and picked his thoughts on mastermind training. We also discussed his daily routine, meal plans he swears on and tools...

Duration:00:37:07

How to be Great at Fitness Tracking and Sustained Motivation with Justine Moore

4/6/2016
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Talking about health hacking today is Justine Moore, a personal trainer, nutritional coach, nationally qualified NPC bikini competitor, judge and fitness model. Listen to this podcast at Health Hacker Radio Justine talked about her own journey of being an overweight young teen, how she tried and failed at every other diet plan between the age of 13 to 21 and how she got into the world of fitness while working at a gym during college. Here’s what we covered -- 1.How Justine got into the...

Duration:00:26:12

How to Break National Records in Ultramarathons with Zach Bitter

3/30/2016
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Our guest today is Ultramarathon champion and coach Zach Bitter, who is a badass at ultramarathoning with a fat-optimized metabolism nutritional approach. In this conversation (Website Link Comes Here), Zach shares his regime for training and practice and discusses his low carb, fat based diet that keeps his stamina and energy levels up. Here’s what we covered -- 1.How Zach tracks his metrics and progress and what’s his mantra to make sure he is focused on his goal. 2.What tools and...

Duration:00:45:05

Why the Calories in, Calories Out Equation Does NOT Work with Dr. Jason Fung

3/23/2016
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Talking to us today is Board certified nephrologist, Dr. Jason Fung, a foremost expert on nutrition, diet, obesity and type-2 diabetes. in this Podcast, Dr. Jason Fung talks about the ins and outs of the calories in and calories out equation and why it's wrong. Here’s what we covered -- 1.How most kidney diseases are actually related to obesity and unhealthy eating. 2.How following the simple "Calories in, Calories Out" equation kills optimal health and what can be done to balance out...

Duration:00:44:51

How I Lost 180 Pounds in a Year Eating Keto and Saturated Fats with Jimmy Moore

2/21/2016
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We bust the most common myths about cholesterol and saturated fats in this episode of Health Hacker Radio , with fitness blogger and author, Jimmy Moore. Today we have with us the amazing Jimmy Moore of Livin La Vida Low Carb fame, who I met at PaleoFX a couple of years ago. Jimmy has had an incredible journey of weight loss after battling chronic obesity for years, he finally hacked his health with a low carb diet, and lost 180 pounds. Here ’s what we covered : 1.How Jimmy hacked...

Duration:00:45:02