Optimal Relationships Daily - Dating, Marriage and Parenting
Health & Wellness Podcasts
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...
Twitter:
@oldpodcast
Language:
English
Contact:
9089412454
Website:
https://oldpodcast.com/
Episodes
2657: Restorative Justice in Your Relationship by Keith Wilson on Meaningful Healing and Accountability
7/13/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Keith Wilson explores how restorative justice, typically used in the criminal justice system, can bring meaningful healing and accountability to personal relationships after a betrayal. By focusing on responsibility, clear amends, and mutual participation, this approach offers a path to true reconciliation rather than shallow forgiveness or destructive retaliation. Read along with the original article(s) here: https://medium.com/hello-love/restorative-justice-in-your-relationship-c9f0112d9c10 Quotes to ponder: "Restorative justice is only possible if your wife is ready to take responsibility for the affair." "The best amends are measurable, attainable, and concrete." "If she follows through with her promises, then you let it go. That’s your promise." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:20
2656: The Power of Choice by Ross Enamait of Ross Training on Discipline, Accountability and Personal Responsibility
7/13/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Ross Enamait delivers a powerful reminder that we each hold the ability to choose how we respond to life’s challenges, regardless of circumstance. Highlighting discipline, accountability, and personal responsibility, he argues that lasting change begins with refusing to make excuses and owning every choice. Read along with the original article(s) here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/ Quotes to ponder: "I do not care who you are, where you are from, or what kind of past you have endured. You still have the power to choose." "Hard work is a choice. Making excuses is a choice. Blaming others is a choice." "If you want to do something, do it. If not, don’t. Just don’t waste your time coming up with excuses." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:32
2655: Dating Advice: Is Taking a Break Ruining Your Chances of Finding the One? by Dr. Diana Kirschner on Path to Lasting Love
7/12/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Dr. Diana Kirschner offers empowering dating advice for women feeling drained by modern dating apps and bad dates, showing how a shift in mindset can reignite your hope and success in love. With practical tips like lowering expectations, staying playful, and embracing support, she reveals that the path to lasting love starts with joy, commitment, and openness to the unexpected. Read along with the original article(s) here: https://lovein90days.com/dating-advice-taking-a-break/ Quotes to ponder: "Don’t go into every date hoping this man is your potential husband. So just relax and enjoy the process." "Dating is truly a numbers game, where you want to meet lots of guys to get to the prince." "You can’t solve a problem with the same kind of thinking you used to create it." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:25
2654: What Your Child Needs to Succeed by Adina Soclof of Parenting Simply on Parent Teaching Opportunities
7/11/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Adina Soclof emphasizes that self-control is a foundational skill for children’s long-term success, both academically and socially. Through real-life strategies and age-appropriate dialogue, she explains how parents can nurture this essential trait in their kids by turning everyday moments into powerful teaching opportunities. Read along with the original article(s) here: https://parentingsimply.com/child-needs-to-succeed/ Quotes to ponder: "Self control is one of the most important character traits that your child needs to succeed." "In essence, managing the waiting in pleasurable ways is the secret to learning self-control." "You can give your child what he needs to succeed by engaging in some constructive dialogue." Episode references: The Marshmallow Test by Walter Mischel: https://www.amazon.com/Marshmallow-Test-Mastering-Self-Control/dp/0316230871 Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:29
2653: The Little-Known Secret to Stop Yelling at Your Kids by Alyssa of Your Unbusy Life on Creating a Peaceful, Connected Family Life
7/10/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: When parenting feels like balancing on the edge, Alyssa of Your Unbusy Life.com reveals how setting clear boundaries, not relying on willpower, can help you stop yelling and create a calmer home. Learn how to recognize your limits, communicate them to your kids, and prioritize your well-being so everyone benefits from a more peaceful, connected family life. Read along with the original article(s) here: https://yourunbusylife.com/stop-yelling-at-your-kids/ Quotes to ponder: "I cannot handle their playlist on repeat for 40 minutes at full volume. I can handle it for 40 minutes at low volume, or I can take it at high volume for 10 minutes." "If you say, 'I am about to lose patience with you,' watch how fast they start to reform." "You need to know that, and then build that into your days." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:11:45
2652: My Boyfriend Doesn't Talk to Me Like He Used To by Melissa Josue on Healthy Communication and Respecting Boundaries
7/9/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When partners grow distant, it’s easy to feel lost and unsure how to reconnect. Melissa Josue offers compassionate, practical advice on navigating emotional withdrawal, emphasizing healthy communication, respecting boundaries, and recognizing where responsibility truly lies in a relationship. Discover how to foster openness without falling into the trap of trying to rescue or fix your partner. Read along with the original article(s) here: https://melissathelovecoach.com/my-boyfriend-doesnt-talk-to-me-like-he-used-to/ Quotes to ponder: "He’s responsible for reaching out and getting help with those things if and when he wants it." "Your openness invites his openness." "We can’t be responsible for our lover’s emotional journey. Or for his healing. Or for his choices." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:47
2651: Mindful Dating by Ira Israel on Authenticity, Integrity, Patience and Cultivating Greater Intimacy
7/8/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Mindful dating, as explored by Ira Israel, invites us to move beyond superficial swipes and scripted encounters to build genuine, compassionate connections. By recognizing our own attachment patterns, projections, and facades, we can approach relationships with greater authenticity, integrity, and patience. Listeners will gain insights into how to cultivate intimacy in today’s fast-paced, tech-driven dating culture. Read along with the original article(s) here: https://iraisrael.com/mindful-dating/ Quotes to ponder: “Some people feel as if technology is helping them connect but it can also be argued that Facebook and Twitter delude people into believing they are interacting when they actually are not receiving the tactile affection they crave.” “The problem is as follows: the most propitious tools for making relationships succeed - authenticity and authentic communications, may not be the most alluring traits when dating.” Episode references: The Newsroom (Season 1): https://www.hbo.com/the-newsroom We: Understanding the Psychology of Romantic Love: https://www.amazon.com/We-Understanding-Psychology-Romantic-Love/dp/0062504363 Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:27
2650: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Communicating Openly and Setting Healthy Boundaries
7/7/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Understanding jealousy through April Eldemire’s insights helps transform it from a destructive force into a path for deeper connection. By identifying personal vulnerabilities, communicating openly, and setting healthy boundaries, partners can build greater trust and intimacy. Listening offers valuable guidance on turning difficult emotions into opportunities for growth and resilience in relationships. Read along with the original article(s) here: https://www.gottman.com/blog/why-do-we-get-jealous-in-relationships/ Quotes to ponder: "I believe that every person has areas of enduring vulnerability. For a marriage to succeed, these vulnerabilities need to be understood and honored." "Feelings aren’t facts. Are you imagining things that aren’t really there?" "Show one another how much you value each other by putting your relationship before your work, your coworkers, and your friends." Episode references: The Prophet by Kahlil Gibran (for the “spaces in your togetherness” quote): https://www.amazon.com/Prophet-Kahlil-Gibran/dp/0394404289 Daring Greatly: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:52
2649: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge
7/6/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of choice and avoiding harmful phrases, these insights help foster deeper connection and respect rather than just cautious accommodation. Listeners will gain practical tools to support HSPs while building more authentic, balanced relationships. Read along with the original article(s) here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/ Quotes to ponder: "Simply by giving an HSP a little more time to get back to you, or letting us know you aren’t in a rush can be a huge relief for us." "Peaceful and quiet environments are where HSPs thrive." "Being a highly sensitive person isn’t a choice or something that a person can change." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:42
2648: Jurassic Park and When Good Intentions Go South by Greg Audino on Fostering Stronger Connections in Relationships
7/6/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Many of us judge actions by their results, but Greg Audino invites us to reflect on the power of supporting good intentions, even when outcomes disappoint. Drawing inspiration from Jurassic Park’s Dr. Alan Grant, Audino explores how validation of sincere efforts helps build resilience, encourage growth, and foster stronger connections. Learn how reframing your response to intentions, yours and others’, can be a transformative practice in relationships and personal development. Read along with the original article(s) here: https://medium.com/@gregglesaudino/jurassic-park-and-when-good-intentions-go-south-c8cd6587424c Quotes to ponder: "Some of the worst things imaginable have been done with the best intentions." "Behavior goes where reinforcement flows." "Supporting good intentions not only goes a long way in encouraging others to continue leading with them, but also propels people to explore how they can achieve better results." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:42
2647: The Four Kinds of Anger (and How to Handle Them Better) by Dr. Kelly Flanagan on Cultivating Greater Peace and Compassion
7/5/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Dr. Kelly Flanagan reveals how recognizing the four distinct types of anger, defensive, frustrated, scared, and righteous, can transform the way we respond to life’s challenges. By shifting from impulsive reactions to thoughtful examination, we can break destructive cycles and cultivate greater peace, authenticity, and compassion in ourselves and our communities. Read along with the original article(s) here: https://drkellyflanagan.com/the-four-kinds-of-anger-and-how-to-handle-them-better/ Quotes to ponder: "Anger is just an emotion. It’s immaterial. It’s ephemeral. It’s a ghost." "Your Defensive Anger will keep you focused on the problems in everyone else." "Most Scared Anger, when handled well, makes the world a more vulnerable and authentic place." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:11:45
2646: [Part 2] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Creating Deep Family Bonds
7/4/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Cara Harvey highlights the power of teamwork and consistency in creating a bedtime routine that not only helps kids sleep better but also nurtures independence, life skills, and deeper family bonds. By involving both parents when possible, fostering connection through reading, prayer, and song, and sticking to predictable patterns, families can enjoy more peaceful evenings and meaningful moments with their children. Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/ Quotes to ponder: "When Dad is around he can join in without a hitch." "Each night you go through your routine with your child is another night of teaching them how to take care of themselves." "Never having bedtime battles is awesome, but what is even better is the peace and time you get out of it as a parent." Episode references: 1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:41
2645: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey on Parenting Sleep Advice
7/3/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict. Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/ Quotes to ponder: “Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.” “If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.” “Each night you go through your routine with your child is another night of teaching them how to take care of themselves.” Episode references: 1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2 Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:08:30
2644: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving with Luvze on Wedding Advice
7/2/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Dr. Timothy Loving sheds light on why some newlyweds feel unexpectedly down after their big day, revealing how mindset and expectations around weddings can shape early marital satisfaction. By comparing the perspectives of "blue" brides to those of happier ones, this piece offers clear, actionable insights to help couples better prepare for a fulfilling life together beyond the aisle. Read along with the original article(s) here: https://www.luvze.com/something-old-something-new-something-borrowed-something-blu/ Quotes to ponder: "Blue brides were more uncertain about what life and marriage has in store for them after the wedding compared to happy brides." "Blue brides view the end of their weddings as a loss rather than a gain, which is not a particularly promising way to start a marriage." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:12
2643: My Boyfriend Has No Ambition, and It Bothers Me - What Should I Do by Evan Marc Katz on Dating Advice
7/1/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Evan Marc Katz helps a self-aware woman navigate the conflict between love and ambition in her long-term relationship. Through compassionate questioning, he invites her to weigh the irreplaceable value of emotional safety against her desire for intellectual and professional stimulation, reminding us that no partner can fulfill every need, and that acceptance might be the most underrated form of love. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/chemistry/my-boyfriend-is-wonderful-but-not-ambitious-or-successful Quotes to ponder: "You’re not shallow for craving conversation that doesn’t revolve around pop culture." "It’s a failing proposition to expect one man to be all things to you." "The ability to quote Proust pales in comparison with the person who will drive you to your chemo treatments in thirty years." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:11:20
2642: 10 Big Red Flags Your Relationship Is Going Downhill by Eddie Corbano on Fostering Authentic Communication
6/30/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Eddie Corbano breaks down ten critical red flags that signal a relationship may be deteriorating, urging readers to recognize subtle shifts before it's too late. His insights help listeners build awareness, foster honest communication, and make empowered choices when love starts to fade. Read along with the original article(s) here: https://lovesagame.com/10-big-red-flags-your-relationship-is-going-downhill/ Quotes to ponder: "Trust is not only the foundation of a healthy relationship, it is also the glue that holds everything together." "Distance can be physical or emotional, and both are dangerous." "When two people don’t talk anymore, their connection dies a slow and silent death." Episode references: Hold Me Tight by Dr. Sue Johnson: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:12:04
2641: Five Common Ways Couples Bicker And Fuss - And Five Strategies to Stop by Dr. Margaret Rutherford on Building Trust
6/29/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Dr. Margaret Rutherford shines a compassionate light on the hidden roots of common couple conflicts, revealing how everyday arguments often mask deeper needs like trust, gratitude, and vulnerability. Learn five destructive patterns of bickering and five transformative strategies to replace them with understanding, empathy, and emotional connection. Read along with the original article(s) here: https://drmargaretrutherford.com/5-common-ways-couples-bicker-and-fuss-and-five-strategies-to-stop/ Quotes to ponder: "Contempt is the number one communication quality that kills a relationship." "Blame is easy. The second is much, much more vulnerable and thus, more difficult." "People who are truly secure in and of themselves don’t have to be right." Episode references: Pia Mellody's Work - Facing Codependence: https://www.amazon.com/Facing-Codependence-What-Really-Recovery/dp/0062505890 The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:10:25
2640: The Easiest Way to Build Wealth as a Couple by Elle Martinez with Marriage Kids And Money on Living on One Income
6/29/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Elle Martinez reveals a powerful yet often overlooked financial strategy for couples: living on one income while saving the other. Backed by real-life success stories, she explains how this approach can dramatically accelerate financial independence, reduce stress, and create stronger teamwork in your relationship. Read along with the original article(s) here: https://marriagekidsandmoney.com/the-easiest-way-to-build-wealth-as-a-couple Quotes to ponder: "One of the best things you can do is learn to budget and live on one income." "The key factor to retiring early is the percentage of your income compared to your expenses." "You two are an awesome team that can achieve some great things when you work together!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:11:08
2639: The Importance of Gathering by Kathy Robinson on Emotional and Wellness Benefits of Connecting with Family
6/28/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Kathy Robinson reflects on the powerful emotional and wellness benefits of reconnecting with family, especially across generations. Her story highlights how simple gatherings rooted in shared heritage can rekindle deep bonds, honor our ancestors, and strengthen the legacy we pass on. Read along with the original article(s) here: https://athenawellness.com/blog/2022/10/1/the-importance-of-gathering Quotes to ponder: "We shared collective memories of the neighborhood, the church, the smell of my grandmother’s cooking, family celebrations, how we played in the apartment hallway and ate at the kid’s table in the kitchen." "There was also a sense of rejuvenation that lasted long into the week emanating from genuine connection and belonging that comes from being in the community of our extended village." "It doesn’t have to be fancy. Our recent gathering was a picnic with a 3’ hero and a cooler of beer." Episode references: Ellis Island: https://www.statueofliberty.org/ellis-island Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:09:26
2638: Planning a Mom Retreat (For Work, Rest and Play) by Shawna Scafe of Simple on Purpose on Motherhood Advice
6/27/2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Shawna Scafe shares how planning solo retreats can empower moms to reclaim time for work, rest, and personal fulfillment. By intentionally stepping away from daily demands, moms can prioritize overdue tasks, enjoy true relaxation, and return home feeling recharged, with a renewed sense of ownership over their schedules. Read along with the original article(s) here: https://simpleonpurpose.ca/mom-retreat-ideas/ Quotes to ponder: "Because nobody is going to just hand you this time, you need to make it for yourself." "No matter what tasks have piled up on the back burner for you, it can be tough to MAKE THE TIME." "Having time blocked off for you allows you to show up and have fun with whatever is happening in your day because you know that time is coming for you to do what YOU need to do." Learn more about your ad choices. Visit megaphone.fm/adchoices
Duration:00:11:02