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Optimize Paleo by Paleovalley

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Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Location:

United States

Description:

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Language:

English


Episodes

EP147: Intimacy, Sex and Your Healthy Brain with Dr. Berkson

12/12/2018
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When it comes to optimizing health today, we’ve all heard a lot about… What to eatWhat NOT to eatChemicals to avoidThe importance of sleepThe benefits of exercise And on and on... But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testosterone levels? That sperm can improve estrogen levels?

Duration:00:52:42

EP146: Neuroptimize with Rachel Ragsdale

12/6/2018
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Did you know that there is a drug-free therapy for conditions like PTSD, anxiety, depression, addiction, bipolar disorder and ADHD that has ZERO side effects and incredible results? It’s called neurofeedback. And it gave today’s podcast guest, founder of Neuroptimize Rachel Ragsdale, her life back after being diagnosed with bipolar disorder over 10 years ago.

Duration:00:20:58

EP145: Nurturing Children into GREATNESS with Howard Glasser

11/28/2018
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Have you ever read a book that hit you square in the chest? That spoke to your heart in such a way that you knew that the way you see the world had just changed FOREVER? Well this is exactly what happened to me when I read the book, Notching Up the Nurtured Heart Approach by Howard Glasser. It was recommended to me by my little guy Maverick’s teacher who said my “spirited little boy” would benefit greatly from this approach.

Duration:00:29:54

EP144: How Grass Fed Beef Can Save The Environment! with Dr. Jason Rowntree

11/21/2018
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Have you ever heard that all animal products are destroying the environment? Sadly, it is a very common MISconception today. While it is true that CAFOs (confined animal feeding operations) have negative environmental impacts, what is also true, is that certain types of animal agriculture can actually IMPROVE environmental health. YES, it’s true. In fact, in today’s podcast associate professor of Animal Science at Michigan State University, Dr. Jason Rowntree, will tell us all about his...

Duration:00:55:39

EP143: You Can Fix Your Brain with Dr. Tom O’Bryan

11/14/2018
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Did you know that you can now PREVENT (and even reverse) brain disorders like cognitive decline, dementia and Alzheimer’s? And that one of the main triggers of brain dysfunction seen by world renowned expert and best selling author Dr. Tom O’Bryan, is a sensitivity to WHEAT?! I know it sounds crazy, but it’s true! Which is why you should do yourself a favor and listen to today’s life changing podcast How To Fix Your Brain, with Dr. Tom O’Bryan as soon as you can!

Duration:00:29:12

EP142: Clear Skin For Good with Jessi Gremley

11/7/2018
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Do you suffer from acne that sucks the joy out of life? I used to. I suffered from acne for about 15 years despite trying every acne product under the sun. My acne was so painful for me, that I frequently opted out of fun plans with friends and spent wayyyy too much time hiding due to a SEVERE lack of confidence. And YES, I did discover gut health issues and food sensitivities that were contributing. Which was awesome and helped TREMENDOUSLY, but if it wasn’t until I moved to Boulder, CO...

Duration:00:21:13

EP141: Why Quitting Alcohol for 30 Days Can Change Your Life and Better Sleep with James Swanwick

10/31/2018
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Have you ever wondered what your life would be like if you didn’t drink alcohol? Would you: Sleep better?Be more productive?Look younger?Lose a few pounds?Feel less irritable? Chances are, if you’re like many Americans (my former self included) a glass of wine or beer each night, is a regular thing. There’s even research to suggest that one or two glasses each night CAN be beneficial. But what I’ve also seen, is that alcohol (even in small amounts can hold people back).

Duration:00:18:30

EP140: Ketotarian with Dr. Will Cole

10/24/2018
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Did you know that there is a MAJOR problem with most keto approaches? Well there is. Most of them revolve around high amounts of poor quality dairy and contain far too few non-starchy vegetables. As a result, many keto dieters are riddled with inflammation and may end up with poor gut health despite their diligent adherence to their low-carb diet.

Duration:00:24:10

EP139: The Truth About Adrenal Fatigue With Nora Gedgaudas

10/18/2018
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Do you get sick often? Have cravings for salty foods? Need a STRONG cup of coffee to get going in the morning? Or often get wound up before bedtime? If so, you’ve probably been told that you have adrenal fatigue. That your adrenal glands (two almond shaped structures on top of your kidneys) are two smoldering nuggets that can no longer churn out the stress hormone, cortisol, at appropriate times.

Duration:00:36:13

EP138: NonToxic Cookware with Richard Bergstrom

10/15/2018
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Have you ever wondered what the deal is with non toxic cookware? Do the metals from cookware actually pose a legitimate health risk? Should people with low iron levels use cast iron pans? Will it improve their iron levels? And what is the absolute SAFEST cookware you can buy?

Duration:00:42:34

EP137: IBS and SIBO SOLUTIONS With Dr. Brown

10/5/2018
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Do you suffer from digestive issues like bloating after meals, cramping or constipation or have SIBO or IBS? If so, today’s podcast with Dr. Ken Brown all about his revolutionary, all natural SIBO -IBS solution, may change your life!

Duration:00:30:22

EP136: The Magical Power of Adaptogen Koffee with Lopa Van Der Mersch

9/28/2018
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Have you ever wondered if there was a morning drink you could consume that would make you feel like a superhero, but not have the crash of coffee or other caffeinated beverages? If so, today is your lucky day because I have the perfect solution. It’s called Rasa Koffee.

Duration:00:27:38

EP135: Herbal Healing with Jane Barlow

9/21/2018
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Have you ever wondered how to survive cold and flu season unscathed? Or how to kick (or prevent) candida and parasites? Preserve brain health? Or reduce pain and inflammation naturally? If so, you’re going to LOVE my interview with the WONDERFUL, Jane Barlow.

Duration:00:22:59

EP134: Sustainability, Veganism, & The Benefits of High Quality Animal Products With Diana Rodgers

8/31/2018
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Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm west of Boston. She runs an active nutrition practice where she help people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host The Sustainable Dish Podcast, and the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal...

Duration:00:28:06

EP133: Kicking Candida with Christa Orrechio

8/23/2018
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Do you suffer from symptoms like… SUGAR CRAVINGS Bloating Mental fog Fatigue Chronic sinus infections Excess mucus Hypothyroidism Food or environmental allergies Depression and anxiety? If so, you could be dealing with an overgrowth of an opportunistic yeast called Candida Albicans. You may have read online about the anti-candida diet, or perhaps you’ve even tried it to no avail. I’ve been there myself. But I want you to know no matter what you’ve tried before, there is hope. You...

Duration:00:48:07

EP132: Healing Fatty Liver Disease with Dr. Mona Morstein

8/2/2018
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Did you know that 80-100 million Americans are thought to suffer from Fatty Liver Disease? And while you may be thinking… “I don’t drink, so I’m not at risk.” Think again.

Duration:00:28:28

EP131: Wired to EAT With Robb Wolf

7/13/2018
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Have you ever wondered things like… Which diet is the best for those with autoimmune disease? Whether the ketogenic diet is right for everyone? Why the word “cheating” is a mental poison? How you can find the carbs that are best for you body? Or why the extra weight you’re carrying around, is NOT your fault? If so, stop what you’re doing and watch our LIVE podcast with paleo great, Robb Wolf! It’s one of my very favorite episodes EVER! Soooo much great information. Aaaaand in case...

Duration:00:41:36

EP130: Bridging the Gap Between Knowing and Doing With Josh Trent

7/6/2018
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Have you ever wondered why you can’t always follow through with the habits you know are good for you? Why sometimes you can’t seem to bridge the gap between KNOWING and DOING? If so, you MUST listen to the life-changing LIVE podcast with awesome human and founder of Wellness Force, Josh Trent. We talk alll about how to move toward a life of congruence. One where we can get out of our way and truly start thriving! His knowledge, insight and sweet soul will upgrade your life, no...

Duration:00:31:37

EP129: Fasting, Sugar and Natural Home Remedies with Wellness Mama

6/29/2018
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Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family and on a budget and she was recently named by greatist.com as one of...

Duration:00:29:42

EP128: How to Truly NOURISH Our Kids with Justin Nault

6/14/2018
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Did you know that 1 out of 5 Caucasian children will have Type 2 Diabetes by age 12? For African Americans, the number is 1 out of 2. And at this rate, in just 12 short years, 100% of America's GDP will be spend on caring for the sick, most of which will suffer from metabolic diseases that are 100% preventable. That's staggering right? Clearly parents today are more confused than ever about what to feed their children. Thankfully, that confusion can end today when you listen to my...

Duration:00:26:43