Optimize Paleo by Paleovalley-logo

Optimize Paleo by Paleovalley

Health & Wellness Podcasts >

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
More Information

Location:

United States

Description:

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

Language:

English


Episodes

EP207: Detox, Hormonal Optimization & Breaking Through Keto Plateaus with Ben Azadi

11/20/2019
More
The ketogenic diet can be a powerful tool for weight loss, craving reduction, brain health and perhaps even longevity. BUT (and that’s a big but) there are many simple mistakes that can negate all of these benefits and leave you feeling frustrated and burned out. For example - did you know that consuming the wrong type of oils has been shown to cause inflammation in your body for over 100 days after!? It sounds crazy but it’s true, so if you want all the juicy details on how to reduce...

Duration:00:34:50

EP206: Weekend Wellness - 4 Tips for Beating the Bloat (and when to get help!)

11/15/2019
More
FODMAPS Beginner’s Guide Paleovalley Pastured Turkey Sticks Paleovalley Apple Cider Vinegar Complex Enteric Coated Peppermint Oil How to Activate Your Vagus Nerve Podcast with Dr. Habib Paleovalley Essential C Complex Organic Flax Seeds SIBO & IBS Solutions Podcast with Dr. Brown Natural SIBO and bloating remedy *For the sake of transparency, some of these links are affiliate links which means I receive a percentage of your purchase. If you’re uncomfortable with this in any way,...

Duration:00:19:30

EP205: How to Lose Weight, Live Longer and Stay Sharper with Fasting Expert, Siim Land

11/13/2019
More
Fasting is easily one of the most powerful dietary strategies we have today. Research has shown it can improve weight loss, detoxification, brain function, and promote longevity. It’s also been shown to decrease side effects of chemotherapy, reduce the risk of cancer in animal models, and I’ve even noticed it improves my mood dramatically. BUT, there are many things you need to know before you jump in if you want to succeed. The longest fast on record, for example, was 382 days completed...

Duration:00:36:23

EP204: Weekend Wellness - 4 Things Your Supplements Should Never Contain

11/8/2019
More
Timestamps 3:14 Number 1, 5:17 Number 2, 6:34 Number 3, 7:56 Number 4, 9:30 Quick Tips Links/Offers The Danger of Certain Synthetic B Vitamins Titanium Dioxide & Inflammation Research Titanium Dioxide & Nutrient Absorption Carrageenan & Inflammation Stearic Acid & Immune Suppression in Mice Carrageenan & The Immune System Research The Truth About Iron & Oxidative Stress With Morley Robbins Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Paleovalley Clean...

Duration:00:12:32

EP203: Nourishing Our Kids (and How to Become a Lunch Lady) with Hilary Boynton

11/6/2019
More
For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents. This breaks my heart. Fortunately, there is a LOT we can do to change the course of our children’s health for the better, which is exactly what we’re chatting about with mom, author, gut expert and lunch lady, Hilary Boynton. Here are some of the awesome topics we cover in this podcast: -Why Hilary loves medicinal mushrooms (and which ones to take for...

Duration:00:22:51

EP202: Weekend Wellness - How to Know if You are Insulin Resistant and How to Find Your Perfect Carbohydrates

11/1/2019
More
Show Notes: Paleovalley 100% Grass Fed Beef Sticks Paleovalley Apple Cider Vinegar Complex Robb Wolf Wired to Eat Podcast Sundae Kitchen Sink Challenge Video Relion Prime Glucose Meter (Don’t forget test strips and lancet!) Keto Mojo Blood Sugar Research Israel Blood Sugar Tracking Worksheet Connect with me on Facebook Connect with Paleovalley on Facebook Connect with Paleovalley on IG 10% off coupon code for the month of November 2019 - Ww10

Duration:00:25:59

EP201: Better Sleep, More Peace & Improved Health from Sound Healing with Michael Tyrrell

10/30/2019
More
Music and sound can be powerful healers. Certain frequencies have been empirically shown to: - Improve sleep - Promote peace - Evoke positive emotions - Calm pets - Heal There’s even a frequency (582) called the LOVE frequency which is believed to help you experience and attract love. Intriguing, right? Which is why in today’s podcast with grammy-award winning musician and creator of Wholetones, Michael Tyrrell, you’ll learn how to use sound to improve your (and your family’s) health...

Duration:00:27:20

EP200: Weekend Wellness - 5 Tips for a Healthy & Happy Halloween

10/25/2019
More
Essential C Complex - https://paleovalley.com/store/essential-c-complex Teal Pumpkin Project - https://www.foodallergy.org/education-awareness/teal-pumpkin-project Food Dye Testimonials - https://cspinet.org/eating-healthy/ingredients-concern/food-dyes/testimonies Loma Linda Study - Sugar & Immunity - https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 Wellness Momma’s List of Non-Food TREATS - https://wellnessmama.com/395716/healthy-candy/ Ashley’s Famous Paleo Pumpkin...

Duration:00:12:26

EP199: The Truth About Wild & Farm Raised Salmon with Cody Gill

10/23/2019
More
Farm raised and wild salmon are two different foods. Not only in their nutritional profiles, but also in the way they impact the environment. Sadly, MOST of the fish you find on the market and in restaurants is NOT wild. (YES, even in many super fancy restaurants) So if you’re ready to learn how to choose the highest quality and most sustainable salmon on the market, do yourself a favor and tune in now! Here are a few fun facts you’ll learn: I hope you love this podcast as much as I...

Duration:00:13:45

EP198: Weekend Wellness - 5 Ways to Boost Your Energy Naturally

10/18/2019
More
Mat Lalonde’s Nutrient Density Rating Scale - https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ Paleovalley Grass Fed Organ Complex - https://paleovalley.com/store/grass-fed-organ-complex Tera Protein Powder - https://www.amazon.com/teraswhey-Organic-Pumpkin-Protein-Unsweet/dp/B07GL61V3S/ref=sr_1_4? crid=1GHFXJL9EJFMH&keywords=tera+pumpkin+protein+powder&qid=1570044779&sprefix=tera+pumpkin+protei%2Caps%2C165&sr=8-4 Paleovalley Bone Broth Protein Powder -...

Duration:00:34:32

EP197: Cultivating Emotional Intelligence With Katie Crosby

10/16/2019
More
I used to do ANYTHING to get my son to stop crying. Funny faces. Bouncing. Singing. Tap dancing. At times I felt like a one-woman circus. It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment. For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way. A skill many of us never...

Duration:00:22:54

EP196: Weekend Wellness - 7 Myths About Animal Products

10/11/2019
More
Timestamps: 2:14 Natural, 2:51 No Added Hormones, 3:40 Grass Fed, 7:24 All Vegetarian Fed, 8:02 Cage Free or Free Range, 9:12 No Animal Byproducts, 9:45 Humanely Raised Links: Wild Pastures Meat Delivery Service - https://wildpastures.com/welcome Body Wisdom Program - https://cf.paleovalley.com/bwm-order-form

Duration:00:10:54

EP195: Will Keto Work for Everyone? with Leanne Vogel & Christa Orecchio

10/9/2019
More
A few weeks ago on Instagram I made a lot of our followers angry. I posted about a program called The Adrenal Recode designed for people suffering from HPA axis (adrenal) issues or nervous system balance that can sometimes be experienced by keto dieters. Many of our keto followers were offended by the suggestion that keto is “dangerous,” but as you’ll learn in today’s INCREDIBLE podcast with clinical nutritionist Christa Orecchio and keto expert, Leanne Vogel of Healthful Pursuit, some...

Duration:00:30:59

EP194: Weekend Wellness - How to Dodge Cold & Flu Season (My 6 favorite immunity hacks!)

10/4/2019
More
Timestamps: 2:48 Watch the Sugar, 6:15 Vitamin C, 10:06 Fasting, 13:10 Cod Liver Oil, 14:47 Zinc, 17:25 'Munity Boost, 19:49 Propolis, 20:20 Naturelo, 20:57 Body Wisdom Links: 1973 Loma Linda Study How to Test Blood Sugar Handout - Primal Panacea Book Essential C Complex Apple Cider Vinegar Complex Dr. Longo Fasting Study Fasting & Immunity Article Rosita Cod Liver Oil Nordic Natural Cod Liver Oil Grass Fed Organ Complex Premier Research Labs Zinc (for taste test) ‘Munity Boost...

Duration:00:13:18

EP193: Non-Toxic Skincare with Rachel Pachivas

10/2/2019
More
Much like processed junk food, there are SO many JUNK skin care products on the market. Ones that promise fewer breakouts, softer, wrinkle-free skin and a radiant glow, but are filled with so many chemicals that they make things worse. Believe me, I used to have the worst skin. I spent my twenties trying product after product. The good news? I’ve found a few skincare tricks and tips (as well as products) that have helped me get the kind of skin I’ve always wanted. So in today’s podcast,...

Duration:00:16:22

EP192: Weekend Wellness - Product Origin Stories

9/27/2019
More
Ever wondered where we got the ideas for all of our products? Tune into this week's weekend wellness podcast to find out! Timestamps: 1:43 Grass Fed Beef Sticks, 3:38 Essential C Complex, 4:58 Pasture Raised Turkey Sticks, 5:39 Turmeric Complex, 6:32 ACV Complex, 7:54 Grass Fed Organ Complex, 8:51 Bone Broth Protein Powder, 10:04 Organic Supergreens, 11:40 Radiate in 28 Links: Grass Fed Beef Sticks: https://paleovalley.com/store/beef-sticks Essential C Complex:...

Duration:00:11:02

EP191: Keto Hacks with Robb Wolf

9/25/2019
More
By now you’ve likely heard about the keto diet and its ability to improve fat loss, curb cravings and banish brain fog. You’ve also likely heard about the dreaded “keto flu” or the annoying carb withdrawal symptoms that can include irritability, dizziness, nausea and brain fog. Fortunately, in today’s fantastic podcast with 2 time best selling author, Robb Wolf, you can learn all about a science-backed way to mitigate the carb flu AND get the most bang for your buck when it comes to keto....

Duration:00:28:40

EP190: Weekend Wellness - 3 Simple Steps for Mental Wellness

9/20/2019
More
Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back! Timestamps: 3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar Links: Radiate in 28: https://paleovalley.com/store/radiate-in-28 Grass Fed Organ Complex:...

Duration:00:12:18

EP189: Healing Rosacea, Eczema & Dandruff Naturally with Jen Fugo

9/18/2019
More
Rosacea. Dandruff. Eczema. Most people would assume these skin issues originate in the skin but according to skin expert Jen Fugo (you may have seen her on Dr. Oz), many times they are caused by gut issues. And that’s exciting because there are a lot of simple steps you can take today to find relief and heal from the root cause of your skin issues! So if you (or someone you know or love) suffers from rosacea, eczema, dandruff, or another annoying skin issue, please be sure to tune in to...

Duration:00:24:33

EP188: Weekend Wellness - Q & A - Beating Visceral Fat & Water Retention

9/13/2019
More
Welcome to the first Q&A Episode for Weekend Wellness! This week we'll be covering Visceral Fat and Water Retention, and a few tips for you to use to combat them! Timestamps: 2:00 Question Introduction, 2:50 What is Visceral Fat?, 4:23 Consequences of Too Much Visceral Fat, 5:40 Watch Carb intake, 6:40 Whole Food Carbs, 7:12 Increase Protein Intake, 9:28 Drinking, 9:55 Time Your Carbs, 11:00 Check for Hormonal Imbalance, 11:25 Reduce Cortisol, 12:47 Never Eat When Stressed, 13:12 Cold...

Duration:00:17:17