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Outspoken Nutrition

Health & Wellness Podcasts

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Location:

United States

Description:

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Twitter:

@ltimbro

Language:

English


Episodes

Why Intuitive Eating Doesn't Work

6/24/2022
The top 5 reasons why intuitive eating doesn't work. Episode about types of hunger

Duration:00:13:25

Binaural beats for sleep and decreasing tinnitus

6/10/2022
Discover how binuarl beats can help improve sleep Research What is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/ For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beats For Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspx White vs Pink Noise - https://www.webmd.com/sleep-disorders/pink-noise-sleep

Duration:00:16:17

Beyond Meat Trend

5/20/2022
This week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.

Duration:00:15:11

Health Tips for Nurses

5/13/2022
This past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there. Here is an episode just for you!

Duration:00:15:10

Do you need 10k steps per day

4/22/2022
Research: Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m Harvard Health article on stop count - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305 Science Behind 10k steps...

Duration:00:16:12

Moderation, how to find balance in an all or nothing world.

4/8/2022
Do you find certain foods it's either binge or avoid? This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle.

Duration:00:12:09

Melatonin for Sleep

4/1/2022
Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/

Duration:00:12:07

Missing Factor to Improved Health

3/25/2022
Is it sleep? Is it nutrition? NOPE Discover today why this one missing factor and change the long game to being healthy.

Duration:00:08:38

Stress Eating

3/8/2022
Today we are answering the question, if I am stressed and not hungry should I just skip the meal? We are also going to dive into how we can better control stress eating.

Duration:00:13:24

ADHD Conversation

2/18/2022
Today we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments. Do you know what the ways boys and girls present symptoms of ADHD are different? Today we have special guest Jaci Stephens with us. Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan. Fun ADHD people to follow: https://www.instagram.com/dr_hallowell/ https://www.instagram.com/jessejanderson/ https://www.instagram.com/adhdcoach.rosie/ Research...

Duration:00:33:53

Intermittent Fasting for Shift Working Pros

2/4/2022
Do you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet. Listen to find out more.

Duration:00:10:57

How to stick to a diet

1/28/2022
Are you struggling with staying on a diet or keeping a healthy lifestyle? In this episode, we are discussing 3 simple tips to keep you on track. For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.org

Duration:00:06:38

Exercise Tips for Shift-Working Professionals

1/14/2022
Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.

Duration:00:08:50

Everlywell, GenoPlate and Food Sensitivity Testing

1/7/2022
Do you wonder if tests like EverlyWell, GenoPlate, and others really work? Could this be an answer to ultimately hacking our health? This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition. Connect with Lyn-Genet Instagram - https://www.instagram.com/lyngenetplan Recipies - https://www.instagram.com/lyngenetskitchen/ Facebook - https://www.facebook.com/TheLynGenetPlan Website - https://lyngenet.com/

Duration:00:39:31

Small Habits and Sustainable Change

12/31/2021
Are you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.

Duration:00:11:23

Food Mood

12/24/2021
Sources: NAMI - https://nami.org/Home Psychology Today - https://www.psychologytoday.com/us Depression Checklist - https://www.uclahealth.org/resnick/checklist-for-depression Depression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRA https://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdf https://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/

Duration:00:14:37

Better Gut Health

12/17/2021
In this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.

Duration:00:16:20

Tips to keep off holiday weight

12/10/2021
4 simple tips to keep off holiday weight.

Duration:00:07:41

4 7 8 Breathing - Bonus

12/3/2021
On the family drama and anxiety episode we spoke about 4 7 8 breathing, this podcast walks you through that.

Duration:00:01:48

Family Drama, Anxiety and Holiday Stress

12/3/2021
Family drama can greatly increase holiday stress and be a leading cause over the holidays. In this episode, we are discussing simple techniques to manage stress and anxiety over the holidays especially those associated with family drama.

Duration:00:09:25