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Outspoken Nutrition

Health & Wellness Podcasts

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.


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Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.






Surviving the Burnout

The article referenced in this episode from The New York Times: https://www.nytimes.com/2021/06/08/style/creator-burnout-social-media.html Mental Health Resources: https://namiphilly.org/ https://www.psychologytoday.com/us https://suicidepreventionlifeline.org/ Support the show (https://www.patreon.com/lauratimbrook)


Digestive Health

In this week's episode, we are discussing digestive health causes, concerns, and solutions. Past episodes referred to are: Seasonal Eating - https://www.buzzsprout.com/269067/8166301 Chemistry vs. Calories with LG - https://www.buzzsprout.com/269067/2648761 Join our Patreon at http://www.patreon.com/lauratimbrook Support the show (https://www.patreon.com/lauratimbrook)


Different Types of Hunger

Have you ever been watching TV and suddenly find yourself starving? This week we are breaking down the different types of hunger. If you would like to hear more about food guilt and want to join the Patreon page you can visit: https://www.patreon.com/lauratimbrook Support the show (https://www.patreon.com/lauratimbrook)


People and Their BS Opinions

Have you ever been doing really well on a diet and then someone had to give their 2 cents which really was why you are doing it wrong This is what happened recently to a client of mine and this is how to deal with those peeps. Support the show (https://www.patreon.com/lauratimbrook)


Controlling Blood Sugar

Did you know 1 in 10 Americans have diabetes and 1 in 3 are pre-diabetic? In this episode, we discussing simple ways of controlling blood sugar. Support the show (https://www.patreon.com/lauratimbrook)


How to lower blood pressure

In this episode we are talking about how we can work towards lowering our blood pressure Support the show (https://www.patreon.com/lauratimbrook)


Lose weight fast

This week we are discussing the fastest way to lose weight. Support the show (https://www.patreon.com/lauratimbrook)


Clash of Trades - with Project MFG

This week we are going to do something a little bit different. Do you have a son or daughter going to a trade school after college? ProjectMFG is launching a new YouTube competition show called Clash of Trades to highlight those students in becoming skilled trade professionals. Join us this week as I am talking with Ray Dick and Tammy Broaddus from Project MFG and who it's so important to celebrate and promote our skilled trade professionals. For more information check out...


3 Day Weekend Club with Wade Galt

Ever wonder what it would be like if each weekend was three days, well this is exactly what we are talking about. In this episode Wade Galt is going to talk to us about how we can be living a 3 day weekend lifestyle. For more information on Wade and his programs visit http://www.3dayweekendclub.com you can also listen to him on his own podcast called The 4-day Work Week podcast. https://www.4dayworkweek.com/podcast Support the show (https://www.patreon.com/lauratimbrook)


Mental Health Services and Support

In this episode, we are discussing mental health support, services, and warning signs for kids and teens with special guest Christi Garner LMFT and trauma-informed expert. Related resources: NAMI - https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources Psychology Today - https://www.psychologytoday.com/us Kids breathing - https://www.instagram.com/p/CMdTMHggvau/?utm_source=ig_web_copy_link Support the show (https://www.patreon.com/lauratimbrook)


Seasonal Eating Benefits

We have all heard of the benefits of seasonal eating but what does science have to say. In this episode, we are discussing what is seasonal eating how can it save your money and we will discuss what and where the science is on it. Support the show (https://www.patreon.com/lauratimbrook)


Allergies and Honey

It's almost spring and with spring comes allergies. Let's discuss if honey works on allergies. We will also discuss a few other home remedies when it comes to allergies such as using the supplement MSM. Research for this...


Boost your immune system naturally

Discover a few simple tips to boost your immune system naturally and save a ton of money. Support the show (https://www.patreon.com/lauratimbrook)


Movement over Exercise with Lyn-Genet Recitas

This week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more. For more information about Lyn-Genet Recitas visit www.Lyngenet.com www.lyngenetskitchen.com To listen to the previous episode featuring LG...


Clothing with a purpose, making life more convenient and fighting gender discrimination.

Today I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases. To learn more about PurseSuitz visit www. https://pursesuitz.com To learn more about Lemon Spark visit https://lemonspark.com/ Support the show (https://www.patreon.com/lauratimbrook)


How to lose weight

Support the show (https://www.patreon.com/lauratimbrook)


Heart Health and Stress

In today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience. Further information from this episode: https://www.health.harvard.edu/heart-health/stress-and-your-heart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/ https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401 Support the show (https://www.patreon.com/lauratimbrook)


Losing Weight is More than Diets

We often look to diets to lose weight and make healthier changes but so often those diets and are making us more stressed out. In today's episode, we talk about other options. Support the show (https://www.patreon.com/lauratimbrook)


Can Overweight be Healthy

This episode contains topic discussions that may be disturbing to some people. In this episode, we are discussing weight, body image, and eating disorders. If you are currently living with an eating disorder or know of someone who is I recommend seeking help by contacting the National Eating Disorder Helpline at https://www.nationaleatingdisorders.org/help-support/contact-helpline Support the show (https://www.patreon.com/lauratimbrook)


Whole 30 Diet

In this episode, we are talking about the Whole 30 Diet. https://whole30.com https://whole30.com/whole30-program-rules/ https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/ Support the show (https://www.patreon.com/lauratimbrook)