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Outspoken Nutrition

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Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.
More Information

Location:

United States

Description:

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Twitter:

@ltimbro

Language:

English


Episodes

Tips for choosing the right diet

6/14/2019
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There are hundreds if not thousands of dietary theories out there because there is always a group of people each one works for but as many people as it works for it might not work for twice as many people. We call this Bio-Individuality, just because it works for someone else doesn't mean it will work for you? There is so much diet and nutritional information out there it is hard to know what is best for you. How can we avoid wasting time, money and health on nutritional information that...

Duration:00:05:04

Tips to beat summer stress

6/7/2019
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Its that time of year we have been waiting for, sun, beaches, warm weather, fun. Yet it's also one of our most stressful times of the year from kids, vacation planning, unrealistic expectations and simply not enough time to cram all your year-long wishes into a short 12 weeks. In this episode, I share a few short practical tips in keeping your summer stress in check.

Duration:00:06:21

Grains good or bad?

5/31/2019
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So much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them? In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain. Research for the following...

Duration:00:10:37

Rant on sugar, glucose and maple syrup

5/24/2019
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Sugar is not a health food yet I often hear people alter recipes with honey or maple syrup like adding in those "natural" sugars suddenly make brownies healthy. In this episode, we breakdown sugar, what is glucose vs fructose, glycemic index and answer the question "Is maple syrup and honey healthy?". Links for today's episode: Glucose and metabolic rates:https://www.niddk.nih.gov/news/archive/2017/tale-two-sugars-fructose-glucose-cause-differing-metabolic-effects Glucose foods:...

Duration:00:07:23

Stop eating like an asshole

5/17/2019
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In the coming weeks, we are going to be discussing common health claims to see if they are worth our time and money. Often we hear things such as grains cause inflammation, Honey is a better sugar, Phytic acid steals our bodies of nutrients, and raw is better than cooked. But before we dive into the truth on those topics we need to first discuss our eating habits, we can have the best nutritional information but if we continue eating like assholes nothing will matter. We all want to be...

Duration:00:06:53

Why a calorie is not an calorie

5/10/2019
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We have all heard it before "a calorie is a calorie" I swear this saying was created by someone who just wanted to eat pretzels and gummy bears. Ever wonder why you can eat an 1800 calorie diet and gain weight but eat 2200 calories and lose, it's because of something else other than calories. In this episode we are going to discuss what a calorie is, history of a calorie, why it's not as simple as "a calorie is a calorie" and when calories do matter. Research for this episode: History of a...

Duration:00:06:31

Hydration and Electrolytes

5/3/2019
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It's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements.

Duration:00:06:54

Celery Juice WTH

4/26/2019
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Have you heard of the new trendy nutrition craze of Celery juice? Its everywhere Instagram has over 129k posts, all the latest celebrities are raving about these amazing benefits. In today's episode, we are going to take a look at the benefits of celery juice and see if it's really worth our time. We will also take a look to see if there is something just as good, if not better that doesn't taste like dirt.

Duration:00:06:08

Enough with the Supplements

4/19/2019
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Supplements are a 140 Billion dollar industry, we are supplement crazy. In today's episode, we discuss the different types of vitamins/supplements, why they often don't work and then later in the episode we discuss when we should be using them.

Duration:00:05:58

3 Tips for Easter

4/18/2019
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Holidays usually mean an overabundance of sweets, carbs, and fun. In today's bonus episode I deliver 3 tips to surviving Easter.

Duration:00:01:47

Skinny on the fat diet Keto

4/12/2019
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Keto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details. Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YY Keto and brain cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834833/ Women vs men stress...

Duration:00:10:03

Debauchery and Reset

4/5/2019
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We have all had those night(s) of vacation, parties where we drink a bit too much, eat like an asshole and wake up feeling like shit. In this episode we will discuss the top 5 internal stressors, create a reset plan to get us back to ourselves.

Duration:00:06:52

Diets Suck - Mid week rant

4/1/2019
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Short mid week rant on how diets suck, we all have crazy busy chaotic lives, 4 quick tips for better health and possibly help reverse aging (well maybe) without a diet or a"its a lifestyle change".

Duration:00:03:58

Intermittent Fasting

3/29/2019
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Pros and cons of intermittent fasting, what the research has to say and how we can incorporate the benefits of I.F. into a balanced lifestyle.

Duration:00:10:00

Intermittent Fasting

3/29/2019
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Pros and cons of intermittent fasting, what the research has to say and how we can incorporate the benefits of I.F. into a balanced lifestyle.

Duration:00:10:00

Eat Your Fing Veggies

3/22/2019
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We are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies.

Duration:00:08:39

Eat Your Fing Veggies

3/22/2019
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We are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies.

Duration:00:08:39

Unsexy Nutrition Labels

3/15/2019
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Our nutrition labels are changing, lets talk about whats coming to the new labels and how it can help you make better choices when selecting products.

Duration:00:03:19

Why I dont blame sugar for our poor health

3/15/2019
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Everyone wants something to blame for our poor health. First is was fats, then carbs, sugar its a constant cycle. These foods are not to blame, its not the ingredients or the macro. Lets be honest and put the blame where it really is and make better informed choices.

Duration:00:03:48

Feeding or fighting a disease

3/15/2019
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We have all seen the meme that states "Every time you eat you are either feeding a disease or fighting one". This a the meme that started Outspoken Nutrition, listen and find out why this meme started my rants on nutrition.

Duration:00:04:52