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Outspoken Nutrition

Health & Wellness Podcasts

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Location:

United States

Description:

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

Twitter:

@ltimbro

Language:

English


Episodes

Whole 30 Diet

1/15/2021
In this episode, we are talking about the Whole 30 Diet. https://whole30.com https://whole30.com/whole30-program-rules/ https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/

Duration:00:12:41

Vegetarian and Vegan Diets

1/8/2021
This week we are talking about vegetarian and vegan diets some benefits and information on the benefits. Information referenced in this episode: Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/ China Study: https://nutritionstudies.org/the-china-study/ China Study Book: https://www.amazon.com/dp/B01LYGP469/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Barbara Baron Licensed Dietician: https://www.barbarabaron.com/

Duration:00:14:09

New Year New...

1/1/2021
Welcome to 2021

Duration:00:07:29

Top Health Apps of 2020

12/18/2020
Find out what apps I have rated as the top health and wellness apps of 2020. To learn more about these apps visit

Duration:00:07:44

Avoiding the WFH Burnout

12/4/2020
In this episode, we talk about the current shit storm we are all living in and how to avoid the work from home (WFH) burnout. This episode also has a bonus content of a video so if you want to watch the podcast being recorded and what I look like in my studio you can watch it on my YouTube channel.

Duration:00:11:26

Holy Sh*t Thank You

12/2/2020
We just got amazing news from Spotify this morning.

Duration:00:01:04

Eat the holiday leftovers

11/27/2020
We have all heard that we should leave holiday food at the holidays and not eat the leftovers but if you are like me and hate wasting food or just love leftovers using a simple technique you can eat the leftover mac-n-cheese. If you are interested in the podcasting workshop visit www.LauraTimbrook.com/podcast-workshop to find out more.

Duration:00:09:23

Light exercise no sweat

11/20/2020
This week we are talking about the importance of light excercise.

Duration:00:07:00

Next Wave of Stress

11/13/2020

Duration:00:10:41

Let's Talk Natural Deodorant

10/30/2020
Do you use natural or traditional deodorant? Have you been worried about the deodorant and the cancer connection? In this episode, we are talking about the issues, research, and things I have found over the years. Research for this...

Duration:00:10:52

Good Belly Laugh

10/23/2020
Today we are going to talk about the benefits of a good belly laugh and the new Netflix series The Cabin with Bert Kreischer. Research for this episode:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 Bert Kreischer The Cabin: https://www.netflix.com/title/81125115

Duration:00:09:22

Healthy Cheap and Easy

10/16/2020
Have you ever said healthy was too expensive or hard? Well in this episode we are breaking that BS down.

Duration:00:14:24

Nature and Mental Health with Reset Outdoors

10/9/2020
In today's episode, we talk with Licensed Professional Counselor Connor Moriarty from Reset Outdoors to discuss how nature can improve our mood, stress levels, and mental health. To learn more about Connor and Reset Outdoors visit www.ResetOutdoors.com

Duration:00:25:28

Fresh vs. Frozen vs. Canned Veggies.

10/2/2020
In this episode, we talk about nutrition differences from fresh, frozen, and canned to see which one works best for us. Studied referenced: http://ucce.ucdavis.edu/files/datastore/234-779.pdf

Duration:00:12:48

Are standing desks a good thing

9/25/2020
In today's episode, we discuss standing vs moving and if standing desks are really better than the traditional desks you sit at. Research for this...

Duration:00:12:50

Family Meals with Barbara Baron

9/18/2020
In this week's episode with talk with Registered Dietitian Barbara Baron on the importance of family meals and how to keep them simple. For more information on Barbara visit Better Meals with Barbara To learn more and register for the Frozen to Fabulous Workshop click here Don't forget to join the 5-Day Eat Your F'ing Veggie Challange that starts Monday, Sept 21st click here to join

Duration:00:23:36